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Experts point out that skipping dinner is very harmful to the body, both adults and children. According to a survey by nutrition experts, skipping dinner is only effective for a small number of people, and generally speaking, it does more harm than good, not to mention children who need a lot of energy when they are growing up. Energy is produced by three major nutrients: proteins, fats, and carbohydrates.
1 gram of fat can produce 9 thousand calories of energy, and a gram of protein and carbohydrates can produce 4 thousand calories of energy, if you don't eat or eat less, you will reduce your carbohydrate intake, but the increase in the intake of dishes will make you consume more fat, thus producing higher energy, which will also cause an imbalance in nutrient intake, which is harmful to your health.
Many people think that they have to be a vegetarian, don't eat meat at all, or even don't eat staple foods, only eat vegetables and fruits, and even often go hungry, which is not right, insufficient protein in the body will bring various bad effects to the body, and at the same time, it will lose more and more fat. This is because a lack of protein can cause a decrease in the number of muscles. As a result, the basal metabolic rate is also reduced, and once the basal metabolic rate becomes low, it is difficult to burn fat even if you exercise, and the effect will become very poor.
In addition, hair loss, anemia, diarrhea and edema may occur.
Skipping dinner at night can hurt your body because the body itself needs a certain amount of energy, even at night! If you are afraid that you will gain weight by eating at night, you can try to eat lightly, walk more after eating, and stand for at least half an hour. Don't eat after 8 o'clock.
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It's not good, because 9-year-old children are growing up, nutrition and everything has to keep up, not eating is not good for the body, and it may also affect the development of the body, the health of the body, etc., so be sure to eat.
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If the nine-year-old child does not like to eat, the specific treatment is as follows: 1. Find out whether the child has a deficiency of trace elements and vitamin D, such as the lack of zinc in trace elements, the child will have a lack of appetite and a picky eater, you can be given a symptomatic supplement of zinc gluconate oral solution, and the child's appetite can be restored to normal after supplementing zinc. Second, if the amount of activity is small, the child will also show the phenomenon of not liking to eat, every day to increase children's physical activities, such as running or skipping rope, playing basketball, etc., by increasing activities can promote children's intestinal peristalsis, children will show willingness to eat.
3. Supplemental lysine vitamin B12 granules and other drugs can be appropriately given, which is conducive to promoting children's appetite, children will be willing to eat, and at the same time, it also has a good effect on children's growth and development.
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I don't like to eat, there are several situations, one is not a stomach disease, the child can't tell clearly, in this case, you can go to the doctor, if you are healthy, it will not be a reflection of a rebellious mentality, in fact, it is not that you don't like to eat, you may be awkward with adults.
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The reason why children don't like to eat is often due to the phenomenon caused by the connivance of parents, so it is recommended that parents should usually control the child, do not give him too many snacks, otherwise it will affect the child's eating, and develop the habit of the child to fall asleep and get up regularly, in addition, the most important thing is to spend a little more effort to stimulate the child's appetite, and tell the child about the disadvantages of not eating, and the child will naturally eat well if he is afraid.
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Children don't like to eat often because they eat too many snacks, so they must eat three meals regularly and quantitatively, eat some fruits between meals, and don't eat some snacks, which will affect appetite and are not good for health.
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Considering that the child is small, oral medication** is not the first choice, parents can increase the child's interest in the way of cooking, the child likes to bite chewy food, and the food should also pay attention to the color matching, in order to arouse the child's appetite, but the taste should not be too strong, so that the child's appetite will be better. In addition, parents need special attention because their children may eat some snacks on their own instead of eating while away from home.
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You can make some novel meals for your child to arouse your child's appetite, such as using dough to pinch some small animals, fruits and other shapes, and you can also buy some medicines that help your child digest, such as hawthorn pills, stomach and appetite tablets, which will help arouse your child's appetite!
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If it's an occasional meal that you don't like to eat, don't be anxious. It may be due to eating more in the first two times and the accumulation of food, you should eat a light diet and supplement appropriate vitamins, which will be relieved slowly.
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The child does not like to eat. It should be a bad spleen and stomach. Take him to the hospital for a check-up to see if he's missing anything. It is recommended to take some proprietary Chinese medicines under the guidance of a doctor.
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Sometimes children don't like to eat, sometimes because of poor digestion and absorption, and some because of genetics. If one or both parents do not like to eat and have poor digestion, the child may inherit it. Sometimes it is because the child eats too much and accumulates food, so he does not like to eat.
At this time, you can find a Chinese medicine doctor to check the pulse, regulate it, and it will get better slowly.
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Children don't like to eat, it must be because they eat too many snacks, and it is recommended to eat fewer snacks.
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This older child should be sensible, probably because he eats too many snacks.
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Take her to the hospital for a check-up to see what the cause is.
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Children don't like to eat, mainly because of zinc deficiency. The lack of zinc supply in children affects growth and mental development, as well as taste and immune function, and zinc deficiency is the main cause of anorexia. Or when it is time to eat, the child will naturally not be able to eat, and more seriously, it will cause the child to be malnourished.
If your child doesn't feel hungry by the time it is time to eat, don't force him to eat.
Forcing your child to eat can cause him to reject. Suggestions: Personal advice, considering that the child is small, it is not recommended to take oral medication to recuperate**, if the child does not like to eat seriously, parents should change the cooking method more.
Your child likes to chew on chewy food, so change the puree to a sliced fruit. The food should also pay attention to the color matching to arouse the child's appetite, but the taste should not be too strong. This will make your child's appetite better.
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I'll get you a rice ball and I'll be done.
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There are 4 reasons why children don't like to eat: 1. Children's eating habits are poor. For example, picky eating, picky eating, eating too much sweets, drinking too much cold drinks, uncontrolled snacks, and single food variety.
2. Parents pay too much attention to their children's eating, so that children have a rebellious mentality, and then use refusal to eat as a bargaining chip to improve conditions. 3. Illness. Sick children often have poor appetite, and there are other diseases that can directly cause anorexia in children.
For example, gastrointestinal diseases, respiratory tract infections, rickets, angular cheilitis, etc., can make children lose interest in eating. 4. Deficiency of trace elements. Zinc deficiency is the first reaction of many people after seeing anorexia in their children.
In fact, the deficiency of vitamin B and trace element zinc can cause a decrease in the child's taste function and gastric mucosal digestive function. Therefore, it is recommended to go to the hospital for a check-up.
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Ridiculous logic! Why don't the children of poor families not like to eat? Because I am hungry, everything I eat is fragrant
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What happens when a girl doesn't like to eat at the age of 9, could it be caused by indigestion in the child! Give your child a try on the intestines.
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If you let your child eat less snacks, he will eat normally.
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He doesn't like to eat, you have to see what he usually likes to eat? If he usually likes to eat snacks, of course he doesn't eat, because there are too many snacks, and he doesn't like to eat, how long has this situation lasted? And he may not only be the reason for the lack of trace elements, but also the reason why the parasite does not fight the worm, and it may also cause the lack of food.
I don't pay a lot of attention to his usual situation, if he doesn't like to eat snacks, then he thinks about other situations, you can go to a doctor to ask, after all, you are not a doctor yourself, it is easy to misjudge this, you can find it, ask? If there is a lack of trace elements, make up if it is to fight insects, do you want to be targeted?
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A large part of the reason why children don't like to eat is because of zinc deficiency, trace element detection is not accurate, as early as 03 years the relevant departments stopped this project, it is necessary to judge according to the child's performance symptoms, try to prevent the first, prevention supplement, zinc deficiency will make the child's sense of taste disorder, anorexia and partial eating, the child's stomach is relatively immature, supplement should also pay attention, try to use biological, protein-bound zinc is more appropriate, like the Yi molecule of Yuxinte zinc selenium. It is more suitable for the baby's gastrointestinal system, and the child will love to eat after a period of time.
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There are about 3 situations when children don't like to eat
1.Gastrointestinal diseases or parasites.
2.Poor digestion, too many snacks, toxins, bloating, children always feel a big, full stomach.
3.Zinc deficiency, insufficiency of taste bud cells on the tongue.
The pro can find the reason, targeted**.
In addition, it is to create a warm and comfortable dining environment; Make the food they don't like into the shape of cute little mice or rabbits and steam them to eat, maximizing their interest in food; Help your child develop a good habit of eating, refusing snacks, etc., I hope my answer can help you.
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The secret of making children like to eat 1. Cultivate their own eating habits Teaching children with strong ability to imitate their own eating habits or casual snacks have no reason to ask children to abide by regular eating habits 2. Fixed meal moments Try to make the whole family eat at the same table during the meal, and stipulate that the child must finish eating his own meal, and the child should be hungry and then give any snacks for a long time, and the child will develop a fixed and quantitative habit 3. Reduce food outside the meal Although it is necessary to give snacks, the amount is especially junk food, so as to avoid children eating some snacks and putting the cart before the horse. Fourth, Promote children's appetite If parents force children to eat, try to promote children's appetite: increase the amount of belly, really hungry, and resist eating 5. Buy children's tableware Children like to have their own things to buy some pattern tableware for children to improve children's desire to eat and buy more effective Lu and Huasi dishes to make changes Diet balance conditionsParents type food instead of simple rice, noodles Regulations: potato main dish with some vegetables can support both nutritious and rich meals, lacquer, let children participate in the cooking process
Buying groceries at the market, helping to carry the house, cleaning the water ......And so on, even ask the child for advice, ask the child to help you cook, the child can participate in the same can solve the recipe before each step into the more like to eat things, eat to add fun, feed the child to eat, add some relaxed, splash tone, let the meal and then eat, have eaten, and the style of the fun thing, in fact, the baby Cheng encounters the problem, the key is how to solve, to change according to the needs of the baby or the baby. Answerer: Sa Ying Guanyun Store |Grade |200 bar-one-one-two lacquer one lacquer:
1. If the baby wants to eat, he should be forced to eat, which is counterproductive; Give your baby less snacks; Buy a set of fun tableware for your child to induce him to eat. Lack.
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First of all, see if there is any problem with the child's body, some children have a bad appetite because they have roundworms in their stomachs and need to be dewormed, and some children have a weak spleen and stomach, and they need to strengthen their stomach and spleen. Secondly, you can change your child's perception of food in the following ways:
1. Gradually reduce the intake of snacks, many children are affected by the environment to fall in love with snacks, such as parents love snacks very much, or children's partners love snacks very much, so children fall in love with snacks, parents should gradually reduce the purchase of snacks for this problem, to set an example, but also to gradually guide the understanding of children's snacks.
2. Parents should work their children's three meals a day, make less spicy food, and change more in the taste of food and the type of food, even if it is the same kind of food, they should also make different tastes, of course, try to let children like to eat, and the variety should not be too much at a time, so that meat and vegetables are matched, which is both nutritious and healthy, 3. Have time to let children participate in the production and cooking of food with you. Your child can help you wash and take care of the dishes, although it may be a little messy, but the result is that the child's interest in fresh cooked food is very worthwhile.
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Jiangzhong brand children's stomach and digestion tablets.
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Children don't like to eat, in all aspects:
One is that children are spoiled by their parents, and they are snacks at every turn, and children are often addicted to snacks.
Second, children may have a poor appetite and need to go to the hospital to see if they have anorexia. Usually eat some stomach and digestion tablets or something.
The third is that the children's meals are not regular, or the meals are not appetizing.
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It should be missing some trace elements, go check it out.
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The main reason why nine-year-olds don't like to eat is probably because you buy too many snacks at home, and your children don't want to eat after eating snacks.
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