What are the best heart nourishing foods? What are the heart nourishing foods?

Kumquat is warm in nature, spicy and sweet in taste, and has the effect of regulating qi, relieving depression and dissolving phlegm. Kumquat is suitable for phlegm obstruction of the heart and qi stagnation and blood stasis type palpitations, including palpitations caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. It can be used for decoction or tea. <>

It is possible to eat some almonds, he can prevent platelet clotting, studies have found that eating nuts even once a week can reduce the risk of heart disease by 1 4, among which almonds are especially recommended. Grinding almonds into powder and stirring them into salads and vegetables not only increases the taste, but also fully absorbs nutrients. Barley lowers cholesterol, and the cholesterol-lowering effect is not inferior to oats.

I think longan meat tea often drink, or boiled longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, peace of mind, especially suitable for people with heart and blood deficiency palpitations, as well as red dates, red dates contain a large amount of nutrients that are indispensable for hematopoiesis, iron and phosphorus, is a natural blood tonic agent, for all kinds of anemia, frailty, postpartum weakness, palpitations caused by lack of qi and blood after surgery, the most suitable, you can use red dates to decoction water, or red dates to cook porridge, or morning and evening on an empty stomach to chew.

Prevents platelet clotting. Studies have found that eating nuts even once a week can reduce the risk of heart disease by 1 to 4, with almonds being particularly recommended. How to eat: Grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs nutrients.

Lowers cholesterol. The cholesterol-lowering effect of barley is not inferior to that of oats. It is a water-soluble fiber that accelerates the excretion of cholesterol by the liver. How to eat: Barley soup is easy to increase calories, and it is best to cook barley into rice.

Prevents hardening of the arteries. The unsaturated fatty acids in black sesame seeds can maintain the elasticity of blood vessels and prevent atherosclerosis. How to eat: Chew. The nutrients of sesame seeds are hidden in the seeds, and they must be crushed to be effective.

Lowers cholesterol. Soybeans contain a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body, and are very suitable for vegetarians as a staple food. How to eat:

Soak the soybeans in hot water for 4 hours, then change the water and boil. It can dissolve the polysaccharides in soybeans that are easy to produce gas, and it is not easy to flatulence.

Prevention of cardiovascular disease. Spinach is rich in folate, which is more effective in preventing heart disease than other nutritional supplements. How to eat: The best way to preserve folic acid is to fry it quickly over high heat, and the nutritional value can be retained the most.

Anticoagulant. Studies have found that fungus contains nine anticoagulant substances, which have a similar effect to onions and garlic. How to eat: Soak the dried fungus in water, wash and cut into shreds, blanch it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

Barley; Lowering cholesterol, the cholesterol-lowering effect of barley is not inferior to oats, it is a water-soluble fiber, which can accelerate the excretion of cholesterol by the liver; How to eat: Barley soup is easy to increase calories, and it is best to cook barley into rice.

The so-called what to eat and what to supplement, then pig heart and chicken heart are better for Yangxin. Millet, lily, fungus, peanuts, kelp, spinach, seaweed, tomatoes, bananas, lean beef, etc. are all good for nourishing the heart.

Longan can be used to make tea with longan meat, or boiled longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart and blood deficiency palpitations. Kumquat is warm in nature, spicy and sweet in taste, and has the effect of regulating qi, relieving depression and dissolving phlegm.

Some of the internal organs of animals, such as pig liver, pig heart, pig lung, and chicken liver, chicken heart, these things are washed and boiled into a soup, and they are drunk every day, which has a good nourishing effect.

Rice, wheat, oats, etc., among the above cereals, especially millet, are rich in tryptophan, tryptophan can prompt brain nerve cells to secrete a kind of serotonin that makes people sleepy - serotonin, which can temporarily inhibit brain thinking activities, play a role in maintaining calm and promoting sleep.

For the food that nourishes the heart, in fact, there are many current cereals that are the best food for the heart, because the human body will contain a lot of trace elements, and the supplement of these trace elements requires cereals. <>

Those good heart-nourishing foods include pork liver and chicken heart. These are very good foods, and it is very good to eat more of these foods in your daily life, and these foods are also available on a daily basis.

There are two main types of foods that nourish the heart, the first is reddish food, such as hawthorn, tomatoes, carrots, radish, red dragon fruit, jujubes, red meat and so on.

The second type of food that nourishes the heart is bitter in taste, such as bitter gourd, lotus seed heart, celery, almonds, bitter chrysanthemum, and so on.

In addition to the above-mentioned foods, you can also eat lotus seeds, sour jujube kernels, longan meat, jujubes, walnut kernels, japonica rice, etc., which are all things of the same origin as medicine and food. For example, sour jujube kernel is a taste of the heart-soothing medicine, which can enter the heart meridian to play the effect of nourishing the heart and soothing the nerves. Therefore, you can eat about 30g of sour jujube kernels every day to nourish your heart.

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1. The food that nourishes the heart includes lotus seeds, longan, jujubes, walnuts, rice, millet, oats and other foods. You can also use lotus seeds with rock sugar, or lotus seeds with lean meat stew, which can nourish the heart and calm the nerves, enhance memory, and improve work efficiency.

2. There are also foods such as longan and jujube, which can be added when boiling porridge to benefit qi and calm the nerves and nourish the heart and blood. In addition, rice, millet, and oats can be used to cook porridge, which can replenish the heart and blood, nourish the heart and calm the nerves. In short, foods that are good for the heart should be light, low-fat, low-sugar, and it is recommended to eat food with low salt, sugar, and fat, all of which are good for the heart and can nourish the heart.

1. Red dates

Modern nutrition research on the cyclic phosphate gland it contains, which can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in the blood, so that the oxygen supplied to the heart will also increase and accelerate metabolism! At the same time, it improves myocardial nutrition, which is very beneficial for the maintenance of the heart.

2. Tomatoes

Rich in vitamin C and vitamin A, it can enhance people's physical strength and relieve fatigue caused by work and life pressure. In particular, lycopene has a protective effect on the cardiovascular system.

3. Carrots

It can combine with mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, prevent highly toxic mercury ions from entering the heart with the blood, and is also a very effective heart-protecting food.

4. Cherries

At present, it is recognized by all nutritional organizations as a fruit with super "removal of human toxins and unclean body fluids"! Cherries are high in iron, which can promote hemoglobin regeneration and improve human immunity.

5. Red beans

Eating more red beans in summer can alleviate the appearance of summer'Symptoms such as thirst and irritability, especially at noon, is the time when the "heart fire" is the most vigorous, and it is easy to be upset and irritable, so at this stage, it is most suitable to avoid excessive heart fire and eat red adzuki beans.

6. Grapefruit

The flesh is pink and tender, juicy and refreshing, and the taste is a little bitter, but it is in line with the characteristics of the heart's favorite food. At the same time, grapefruit contains potassium but not sodium, and is said to be the best fruit for cardiovascular support.

Hawthorn cassia tea

5 grams of chrysanthemum, 10 grams of hawthorn, 10 grams of cassia seeds, soak in boiling water for 20 minutes, add an appropriate amount of sugar to taste. It has the effect of lowering blood pressure, lowering blood lipids, strengthening the heart and brightening the purpose, and is suitable for patients with hypertension, hyperlipidemia and coronary heart disease.

Longan porridge

15 grams of longan meat, 7 jujubes, 100 grams of japonica rice, boiled into porridge. It has the effect of nourishing the heart and calming the nerves, strengthening the spleen and replenishing blood, and is suitable for palpitations, palpitations, insomnia, forgetfulness, anemia and so on caused by insufficient heart and blood.

Wheat porridge

30 grams of floating wheat, 100 grams of japonica rice, 10 jujubes, boiled into porridge. It has the functions of nourishing the heart, tonifying the spleen and stomach, stopping deficiency and sweating, etc., and is suitable for those caused by insufficient heart qi'Palpitations, insomnia, etc.

Longan lotus seed porridge

15 grams of longan meat, 15 grams of lotus seeds, 10 jujubes, 100 grams of japonica rice, boiled into porridge, add an appropriate amount of sugar. It is beneficial to the heart and tranquils, nourishes the heart and spleen, and is suitable for heart palpitations, insomnia, forgetfulness, loose stool, etc. caused by insufficient heart and blood, weak spleen, etc.

Sour jujube kernel porridge

10 grams of sour jujube kernels (broken) and 100 grams of japonica rice, boiled together into porridge. It has the effect of nourishing yin and calming the heart, nourishing the liver and soothing the nerves, and is suitable for upset insomnia, palpitations, body weakness and self-sweating caused by heart and liver blood deficiency.

Royal jelly

200 mg of fresh royal jelly, take with warm water, or add an appropriate amount of honey to taste. It has the effect of nourishing the heart and spleen, nourishing and strengthening, and is suitable for palpitation, shortness of breath, insomnia, forgetfulness, and physical weakness caused by heart and spleen deficiency.

Hawthorn tea

15 grams of hawthorn, soak in boiling water for 20 minutes, add an appropriate amount of sugar to taste. It has the effect of lowering lipids and strengthening the heart, eliminating appetite and appetizing, and is suitable for people with high blood pressure, hyperlipidemia, coronary heart disease and loss of appetite. Modern medical research has confirmed that hawthorn has the effect of lowering blood pressure and blood lipids, and has the effect of strengthening the heart and increasing the blood flow of the coronary arteries of the heart, and can also resist arrhythmia and help digestion, and it is safe and non-toxic.

1. Grapes, grapes are sweet and delicious, eating grapes can not only nourish blood and beauty, but also nourish the heart and calm the nerves. Grapes not only contain a lot of sugar, but also lecithin, protein, amino acids, pectin, vitamins and minerals, etc., which have a nutritional and strong effect. "Shennong's Materia Medica" says that it "strengthens qi and strengthens ambition."

Grapes can strengthen the brain, strengthen the heart, appetize, and increase strength, so people with nervous breakdowns should eat, and wine is also good for drinking.

2. Lotus seeds, lotus seeds are an ingredient with very prominent health care effects, especially the effect of nourishing the heart and soothing the nerves is very good, which has been highly respected in ancient times. In the "Shennong Materia Medica", it is said that it "mainly replenishes the middle, nourishes the spirit, and benefits the qi." Li Shizhen of the Ming Dynasty said that it can "communicate with the heart and kidneys, and benefit the essence and blood."

It is suitable for people with neurasthenia to cook gruel with gourd and glutinous rice. Qing Dynasty health scientist Cao Tingdong Yiyun in "Lao Lao Hengyan": "Lotus porridge replenishes the middle and strengthens the will, and nourishes the spirit and spleen."

Folk use 30 lotus seeds, add a little salt, decoction, and take it every night before going to bed, which can help you improve your sleep.

3. Jujube, eating jujube to nourish blood and qi can indeed reap good results, in addition, it also has the effect of nourishing the heart and calming the nerves. Ancient doctors often used to ** neurasthenia, such as "Qianjin Fang" to treat "fatigue and boredom and sleeplessness", with 20 jujubes with green onions and white seven stems decoction, which is equivalent to neurasthenia insomnia in modern medicine. It is also pointed out in the "Huiyan of Materia Medica":

Treatment of palpitations, forgetfulness, trance, coma, mental restlessness, or disharmony in the middle qi, tasteless diet, lazy body, thin muscles, this is a disease of loss of heart and spleen, and it must be treated with jujube. "These are all manifestations of neurasthenia, it is advisable to eat jujube to nourish the heart and spleen, calm the nerves, and regular consumption of jujube can improve neurasthenia.