What are the foods that fight cancer? What are the foods that can fight cancer?

What are the anti-cancer vegetables? Star Awareness Project

What foods can fight cancer?

There are so many long answers, I don't bother to read them even if I know to ask the Lord! There are a lot of anti-cancer foods, and you can't eat them all! I said several, all of which are essence elements extracted from food, for all kinds of food, that is, what we usually call health food, because it is food, so there is no kind of medicine***!

1. Fish oil (middle-aged and elderly type) can improve the symptoms of hyperlipidemia, hypertension and hyperglycemia.

2. Garlic oil, the allicin contained in inhibits cancer cells from sparking, making them unable to grow and metabolize normally.

3. Lycopene, anti-cancer, anti-oxidant.

4. Spirulina, the world's recognized anti-radiation auxiliary food.

5. Sea cucumber, high protein, low fat, low cholesterol, a good dietary product for the elderly and patients.

6. Squalene, marine fish oil products have obvious tumor inhibition effect.

7. Xinduoshan tablets can prevent cancer cell lesions and adjuvant radiotherapy and chemotherapy** tumor diseases.

These can be found at the health counters of large pharmacies, whether you use them for yourself or give them to the elderly, they are very good.

As for which health care brands to choose? domestic, Hongyangshen, Baihekang, etc.; Foreign, Amway, etc., but ** more expensive, thinking that the tariffs are there. Actually, the ingredients are about the same, and there is no need for us to pay customs duties to him.

Three meals a day should be guaranteed to be eaten well, and after meals, supplementing these health foods can play a role in getting twice the result with half the effort.

Foods rich in vitamin C have anti-cancer and anti-cancer effects, such as kiwifruit, fresh dates, bitter gourd, citrus, oranges, grapefruits, cabbage, cauliflower, broccoli, garlic, onions, green tea, etc., all of which have certain anti-cancer and anti-cancer effects.

In addition, tomatoes, watermelon, apricots and other foods, because rich in lycopene, so it has also become a star of anti-cancer fruits, sweet potatoes eaten in daily life, that is, sweet potatoes, is a very good food with anti-cancer and anti-cancer functions, while pumpkin, carrots, sweet potatoes, green garlic, etc. have certain anti-cancer and anti-cancer effects, and should be eaten regularly.

1 Tomatoes——— Tomatoes have "lycopene," which is not found in other vegetables, and destroys certain free radicals that promote the formation of cancer cells.

2 Green vegetables——— including spinach, Brussels sprouts, lettuce, etc. The more intense the green color, the higher the antioxidant content, and the more it can prevent and fight cancer.

3 Onion and garlic ——— studies have shown that there is a garlic compound that can have a toxic effect on cancer cells and can inhibit the growth of cancer cells.

4 Citrus fruits are ——— rich in carotene, flavanos and other natural anti-cancer substances, which have a very good effect on pancreatic cancer.

5 Cruciferous vegetables——— including kale, cauliflower, mustard greens, and turnips, to name a few. Such dishes are best eaten raw or half-cooked to avoid destroying the anti-cancer compounds in them.

6 Soybean ——— contains more than 5 kinds of anti-cancer substances, which delay and inhibit the growth and spread of cancer cells.

7 Wheat bran ——— can cause cancer cells to degenerate and shrink, and has a special effect on colon cancer.

8 Low-fat milk ——— contains calcium, vitamin B, vitamin A, vitamin C, vitamin D, etc., which have anti-cancer properties.

Ranking of anti-cancer effects of vegetables.

A list of 20 vegetables that have a significant inhibitory effect on tumors is excreted from high to low:

Cooked sweet potatoes (raw sweet potatoes (asparagus (cauliflower), cabbage (cauliflower(, parsley(, eggplant skin(74%), bell pepper(, carrots(, goldenrod(, shepherd's cabbage(, amaranth(, mustard greens(, sherry ferns(, tomato(, green onions(, garlic(, cucumbers(, Chinese cabbage(.

There are many anti-cancer foods, and the following 10 are listed:

1. Shiitake mushroom: contains the anti-cancer substance 1,3-glucosidase and induces the production of interferon substances in the body, improves the body's immunity, and inhibits the synthesis of DNA in cancer cells.

2. Lion's mane mushroom, white fungus:

It has inhibitory effect on sarcoma, gastric cancer and esophageal cancer.

3. Kiwifruit, citrus, jujube:

Rich in vitamin C, it can block the synthesis of carcinogen amine nitrite in the human body.

4. Silkworm pupa: contains broad-spectrum immune substances, has special curative effects on cancer, and it also produces a kind of interferon, which can effectively inhibit the reproduction of cancer cells.

5. Kelp, herring, hairtail, red fish

Rich in iodine, calcium, selenium and other anti-cancer substances.

6. Fresh corn:

Contains a lot of linoleic acid, vitamin A, vitamin E and enzymes, as well as important anti-cancer substances glutathione, lysine and selenium. Selenium is also an antioxidant that prevents carcinogens from forming in the body.

7. Milk: contains 8 kinds of amino acids, especially methionine and lysine, which are lacking in plant protein. 100 grams of milk contains 120 mg of calcium, which is also anti-cancer.

According to analysis, the incidence of gastric cancer in Western European countries and Japan in the past ten years is very low, which is related to the large consumption of milk and its products.

8. Sea cucumbers, turtles:

Many ancient and modern studies have confirmed that they have anti-cancer and anti-cancer effects.

9. Tea leaves and bitter almonds after brewing and detoxification:

Its anti-cancer and anti-cancer effects have been widely reported at home and abroad, but because bitter almonds are poisonous, they can only be eaten under the guidance of doctors.

10. Ginseng, yam, wolfberry:

Contains germanium, an anti-cancer factor.

1. Jujube: The hot water extract of jujube has an inhibitory effect on tumor cells cultured in vitro, and its inhibition rate can reach 90%. But this extract also has a slight inhibitory effect on normal cells.

This inhibition is related to the dose of the extract. The anticancer effect of jujube is related to the abundance of cyclic adenosine phosphate and rich vitamins in jujube.

2. Sour plum: The fruit of sour plum contains malic acid, citric acid, succinic acid, sitosterol, wax alcohol, triterpenoids and other effective substances. Animal experiments have proved that these components in sour plum can enhance the ability of white blood cells in mice to engulf toxic substances, improve the immune function of mice, and have a certain inhibitory effect on subcutaneous sarcoma in mice.

Therefore, sour plum can be used to assist in diseases such as cervical cancer.

3. Tomato: The lycopene in tomato (tomato) has anti-cancer effects. Lycopene is an antioxidant.

Tomatoes, watermelons, and almonds contain this substance, which can eliminate cancer-inducing oxygen free radicals in the human body. If a person's blood level of lycopene is too low, it will greatly increase the risk of pancreatic cancer. Studies have found that people with low levels of lycopene in their blood have a 5 times higher risk of pancreatic cancer.

What are the anti-cancer vegetables? Star Awareness Project

Garlic: Rich in trace elements such as allicin and selenium, regular consumption has anti-cancer, anti-cancer, bactericidal and antibacterial effects. Garlic is known as "penicillin that grows in the ground".

Anti-cancer: Flaxseed oil (organic cold pressed), one spoonful per day on an empty stomach, can effectively improve immunity.

The occurrence of general cancer may be related to diet, but diet is not the main factor, usually try to eat some fresh vegetables and fruits, these may also have anti-cancer effects, others like broccoli, fungus, white fungus, shiitake mushrooms, etc., these also have anti-cancer effects.

Specifically, it should be decided according to the patient's own taste, for cancer, it is not improved by any food alone, and in general, early detection and early cooperation may be required.

Only by eating a scientific and reasonable diet and ensuring balanced nutrition can cancer be prevented. With the development of society, the incidence of cancer is increasing year by year, and the awareness of cancer is also increasing.

Such as fish, shrimp, meat, eggs, etc. contain high-quality protein. It can enhance physical fitness, strengthen the body, and play a role in preventing cancer;

Shiitake mushrooms, mushrooms, fungus and other fungi can enhance immunity and play a good role in immune regulation;

Vegetables such as bamboo shoots, sweet potatoes, onions, garlic, and cauliflower, as well as fruits such as bananas and dragon fruit, contain various vitamins and minerals, and have certain anti-cancer effects.

In addition, quitting smoking and drinking, limiting the intake of oils and fats, and reducing long-term exposure to ultraviolet rays can all play a role in preventing cancer.

What are the anti-cancer vegetables? Star Awareness Project

Anti-cancer foods are still commonly eaten rice, such as brown rice, as well as black beans, black sesame seeds, black rice, etc., which are better.

There are a lot of foods with anti-cancer ingredients, vegetables and nuts are basically anti-cancer ingredients, fruits are kiwifruit, grapes, figs, and meat is to compensate for mineral trace elements, so we should eat everything that we should not be picky eaters and supplement nutrition comprehensively.

People say that this food is anti-cancer food anti-cancer at every turn, it is simply a gimmick, completely unfounded, just like saying that they plan to eat it can fight cancer, so why don't people make it into medicine for people to really use? The only way to avoid it is to exercise well, and having a good lifestyle and eating habits is really good.

Cancer-proof foods are broadly divided into the following categories:

1. Marine aquatic products such as sea cucumbers, turtles, turtles, etc., have the effect of strengthening the body, preventing cancer and fighting cancer;

2. Milk and poultry eggs have a good nourishing and strengthening effect. The milk is cool, which is suitable for people with a hot constitution, and the goat milk is warm, which is suitable for people who are weak and have a weak spleen and stomach;

3. Fungi such as shiitake mushrooms, white fungus, and fungus have good immunomodulatory effects;

4. Asparagus, sweet potatoes, garlic, broccoli and other vegetables and fruits have a certain anti-cancer effect. Ginger has a good stomach, dissipation of cold and surface effect, and has anti-cancer and anti-cancer effects.