How to quit addictive bad habits? How to quit mobile phone addiction?

Addiction seems to me to be an abstract habit, a habit of something, a practice, and then you can't help but want to do it when you encounter it again. If the bad habit of quitting addiction that the subject says refers to quitting addiction, then there must be something corresponding to it, such as addiction to computer games, addiction to online chat, addiction to shopping, and it is difficult to solve the problem in a targeted way just by saying that you are addicted. <>

First of all, let's talk about how to solve the addiction to something, one is to use a thing he is interested in to attract his attention, for example, I have a roommate, he is very obsessed with computer games, almost every day in front of the computer, even the food is we buy and take back, but once he fell in love with a girl at first sight, since then the game is not played, the computer is not touched, every day out to ask for a chance encounter or try to get close to the girl, and talk to the girl. The second is to let him know the dangers of addiction, and he can't always indulge in a thing and can't extricate himself, so that the nature of seeking advantages and avoiding disadvantages may be forcibly restrained, of course, he must have strong self-control. The third is to find an alternative thing, for example, I'm bored and like to play Glory of Kings, and I can't extricate myself from it every day, and I don't particularly like this game, but what if I'm bored?

At this time, you can go to play basketball, watch TV series, and ask a few friends to go out to play, and solve the boredom, isn't it? So it's not terrible to be addicted, but it's terrible to not have the perseverance to solve it, let yourself be addicted to it, and do it knowing that it's not good.

At 16:40 p.m. on September 1, 2001, my first day of work, I reluctantly smoked my first cigarette under the warm welcome of my colleagues. Since then, I have had the profile of smoking in my life experience.

In the Guanzhong area of Qindi, there is such a warning sentence to describe smoking: Young people, you are crazy, come over to smoke the blind account first, and smoke the belongings after the blind account. It means don't look at such an ordinary thing as smoking, at the beginning, when someone gave you a cigarette, it was the respect of others for you, and if you didn't accept it, it was an insult to others; At this time, the cigarettes you smoke are of course free of cost.

However, when things come out of the world, they always have to be returned. If you smoke someone else's cigarette, the next time you see the world, you have to take the initiative to return it to others, which is out of polite reciprocity. Take care, at this time, you will be on the set, and you will have to spend your own money to buy cigarettes!

Ever since I got my eyes, I basically have to put a box in my pocket when I go out, and I send one when I see acquaintances, one when I see the elderly, one when I see a friend, and one ...... when I see a buddyIn short, buying cigarettes has become a necessity of life. Trace by wisp, wisp by wisp, swallowing smoke and spitting smoke, it is simply very comfortable. As everyone said, a cigarette after a meal is better than a living immortal.

Because, I live in a smoking environment.

In 2009, I transferred to a new school, which is very beautiful, everything is new, like a newborn baby, I love it very much. On my first day on the job, I packed a pack of cigarettes to share with my new colleagues. It's strange to say that most of the colleagues who came this time are women.

There were only 5 male colleagues, and we were assigned to different floors and offices, so we didn't see each other in a day.

My cigarettes don't come out. Because in the office, there are female teachers who don't smoke. In this way, I quietly went to the toilet and saw that there was also a sign hanging inside that said "No Smoking School, No Smoking", and I was embarrassed to smoke again.

However, during that time, in my subconscious, I often unconsciously wanted to take out a cigarette to smoke, and the feeling of having a cigarette in my pocket and wanting to smoke but not being able to smoke was so painful! This kind of pain has been with me for a long time. After about two or three months, I suddenly adapted to a life without smoking, and I didn't want to smoke when I saw cigarettes!

In this way, before I knew it, it was eight years, and in those eight years, I had not smoked a single cigarette.

Hehe, I'm really happy, it turns out that everything you do, you have to have an environment. Once out of that environment, the addictive thing doesn't exist.

Once a habit is formed, some things are hard to quit and easy to get addicted! There are no good ways to do it! But in fact, the best way is to divert attention, looking for a more important thing, in fact, many people are bored online.

When your life is full, you stop thinking about games. You can set yourself a goal in a certain area, and then work towards it. Don't think about it for a day, shift your attention and focus on other things, and over time you will find that the most direct method (and the most difficult and effective) to change:

Restore the reward mechanism of the brain, using external forces to intervene directly. Belief + self-control, smoking hurts the body and costs money, and the gains outweigh the losses.

Mobile phone addiction, nothing more than a few points.

Game chat. If you play games, maybe I would recommend you play PS4, Xbox and other console games, what is a real game masterpiece (I'll just talk about it, don't be scared).

If you're chatting, why do you have to talk on your phone when there are so many people around? Is it really in response to that sentence, the farthest distance in the world is not the end of the world, but I am right next to you, but you are playing with your mobile phone.

As for brushing something, a certain sound or something, it's understandable, addicted? Everyone is an adult, if you still need anti-addiction restrictions, then I recommend going or talking to more friends, maybe your way of thinking has not been opened, and you have not found that there are many interesting, fun things or delicious food in the world besides mobile phones.

Because I am an IT industry worker, facing the computer every day, cervical spondylosis is about to commit, if you can take a day off, there are no special circumstances generally do not use the computer during the day, it is also very important to maintain your body, but at night, after a day of rest, it is also the best time to improve yourself, after all, the world is cruel, but there will be many warm people to warm the world. Like me, hahaha.

The range of the article is too large, and it is not recommended to look at the last two ends, which are all chattering blind bbs.

If you really don't want to play with your mobile phone, you still have to rely on your own inner thoughts, thinking about the disadvantages of your mobile phone, for example, holding your mobile phone all the time to look down at your body is not good, and it will bring endless problems to your eyes, hands, neck, etc., if you can't always think about the harm of your mobile phone, there is really no good way?

In fact, the overall analysis, if you participate in some challenging activities, the mobile phone will be left out in the cold, of course, this is a way to solve the problem of mild addiction to achieve results. Of course, if the level of addiction is medium, then participate in a little more challenging activities, DE100km7+2 is a good choice, but the cost is a little higher. If you continue like this, you will spend most of your time enjoying nature.

If you are addicted to too much, then you have to choose two methods, and then the child will not touch the world of electronic products for a few weeks, if not, then give money, play for three days and three nights to know the bitterness and then talk about the experience, and then perfect persuasion education.

You can set the student mode, manage the time, or install the imitation addiction lock, which is very easy to use.

Piano, chess, calligraphy and painting, carving, music theory, sheet music, musical instruments, etc., to divert curiosity about mobile games and miscellaneous things. In short, there is no substitute for looking at the mobile phone, and it is not good to quit.

It's very simple, buy a blue-screen phone that can only pick up the ** kind, or keep yourself busy.

Find other meaningful things to do, distract yourself, keep yourself busy, and be so busy that you don't have time to play on your phone.

If you're over 45, find a way to make money Don't let yourself be idle, playing with your phone is idle If you're not more than 30, then you don't need to quit Mobile phones are the way of life of your generation It's been in your life from the beginning Mobile phones are part of your life You use mobile phones because you need them all the time in your life.

Take your phone away from you for a while and look for something other than your phone that interests you. After a period of time away from your phone, you will no longer be dependent on your phone.

Use gravitational potential energy to throw the phone out with an initial velocity of 10m per second and an acceleration of a=2.

Concentrate on your work, take every little thing at work seriously, and do your work to the extreme, and you will quit.

Throwing away your phone and never buying it again is the only way to quit addiction completely.

Do something else that interests you, playing on your phone because you're bored and want to find something on your phone that interests you. It's okay to go out and around, go shopping with friends, play around, and read a book, but it's not for everyone, because you can't necessarily calm down and read a book.

Finding an object, an interesting soul mate, is far more beneficial to the body and mind than an electronic product that will be eliminated in the future time and space, and it can also make the loved ones who care for you not have to worry too much. Be a meaningful person and get out of the low-level fun of IT.

Studying, fitness, reading, running, swimming, outdoor sports, find a more meaningful thing, divert your attention, put virtual things in reality, plan your time, and there will be no time to play with your phone if your day is very full.

Now mobile phones have a function to record the weekly Apple usage time, minimize the use of mobile phones, and read more books.

Put down your phone and don't hold it in your hand. For example, when you are in self-study, you put your mobile phone on the lectern to charge, and then you sit in a place that is relatively close and out of reach.

Spend more time with your family, get together with friends, and don't immerse yourself in the virtual world of the Internet, which will make it difficult to become interested in the real world over time. It will also reduce the efficiency of work and study.

Playing with your phone can also be turned into a fun way to learn, watch experiences and learn lessons.

I threw my phone down from the upper floor, and then I thought it was a bit expensive to buy a phone, so I didn't buy it. After that, you will slowly quit the addiction to your phone.