How can I improve the wrong riding position?

First of all, try adjusting the height of the grips and saddles, in fact, this is the reason for most of the wrong riding position. If there is still no way to solve it, it is recommended that you change the cushion to try, for example, if you are a casual cyclist, in fact, as long as you use the leisure cushion of Weile Plush, it is enough, and you bought a professional WTB RocketV, the hard and board sitting feeling will definitely make you miserable, and the riding posture has to be awkward.

Proper sitting posture is conducive to riding comfort. You can learn more about this.

Choose the right vehicle for your body shape, then protect yourself and exchange ideas with other enthusiasts.

You want to improve the height of the stool. The height of the handlebar. Suitability of the target. This way your riding consciousness is much better.

Elbow angle. During riding, the elbows should be bent at a certain angle, suspended in the air, do not stretch outward like spreading their wings, and if they hit a pothole or a bumpy road, the arms can absorb the impact and reduce the pressure on the shoulders. At the same time, bending your elbows can also increase balance and reduce the risk of falling off the bike.

**。Shoulder. If the shoulders are not lowered and relaxed while riding, then discomfort will be felt in the back and neck. In order to make it easier for the neck to rotate flexibly and to prevent back discomfort, keep your shoulders relaxed during the ride and do not let your shoulders stretch out in the direction of your ears. **。

Toes and knees.

**。**。

You can consciously keep your knees and feet in line so that you can maintain a good riding position. Excessive knee flexion will only reduce efficiency and overall comfort. **。

Spine neutral position.

** An important technique when riding is to keep your back straight, but don't overdo it until you have back pain and relax your spine. In order not to unconsciously bend your back, you can focus on the force in your abdomen. When the muscles in the abdomen are in a state of exertion, it is natural to straighten the back and relax the arms and shoulders.

**。Wrist. **。

**。It should be in a straight line from the elbow to the fingertips, if you find it difficult to maintain during the ride, it may be a problem with the position of the bicycle parts, observe and adjust the bicycle to make sure that the position of each part is suitable for you.

Move your knees up and down.

Consciously avoid turning your knees inside and outside when pedaling, and should move up and down, not sideways. Many cyclists move sideways when pedaling, which is the main cause of chondromalacia patella. If you find yourself quietly having a problem, you can train your knees to move up and down and stay in a straight line.

Adjust the height of the grip and cushion according to the height, or change the cushion, adjust the appropriate front and rear positions, and change to a comfortable riding cushion.

The correct posture for riding includes: riding position, starting position, stopping position, ramp starting position, position on the saddle, etc.

1. Riding posture.

The riding position is basically supported by handlebars, pedals, and saddles. The cool position of a mountain bike is a standing position with only the handlebars and feet on the hips without a saddle. No matter what posture you take, you always have to look ahead, and the faster you run, the farther you look, in order to maintain balance and deal with all kinds of road surface conditions.

2. Starting posture.

The bike is stable when it starts, so it's important to maintain its stability after starting. The higher the pedal position at the start, the better, and the higher the distance, the farther you can go forward, which means that the body is more stable. Make sure the rear is safe before starting.

Put your weight on the pedals, and put your hips on the saddle while pedaling. Look straight ahead with your eyes.

3. Stop posture.

When the brakes are applied before and after, the car stops moving. To park safely, do not leave the pedal until you have stopped. When the foot leaves the body of the Gyeongsan car, the car is easy to lose its balance, and after it does stop, the buttocks can leave the saddle, and then the feet hit the ground and return to the original waiting position.

When stopping on a slope, the center of gravity will be forward when the foot hits the ground first, making it easy to fall.

4. Slope starting posture.

When starting on a steep slope, the car is slightly sideways towards the slope, and in doing so, there is still time to put your feet on the pedals when turning the handlebars to start descending. When going uphill, first adjust the gear ratio, for the slope with a large inclination, do not go uphill immediately, start in the horizontal direction first, and then change the gear ratio according to the slope, and climb up with the trend.

5. Posture on the saddle.

The position of sitting in the saddle is the basic position of mountain biking. When sitting, the weight should not be concentrated in the saddle, but should be spread over the wrists and feet. Keep your eyes forward, ready to move from a sitting to a standing position.

The correct posture for riding is to lean forward and then with your body in the middle of the bike.

If the seat of the bicycle is low and the pedals are not in the correct position, it will not only be difficult to ride, but also cause muscle and knee strain.

The posture of its administrative village is to sit down with both legs, and the straight waist should be straight, and it is not good if you can't bend and bend up, and it is easy to fall.

The new correct posture, because I think this should be that you do it in a way that is almost comfortable with you, and you should be able to do it for seven days, which should still be very thin, very good.

Of course, the correct posture for riding a bicycle is to hold your chest up and not be nervous when you look up, so that you can ride well.