Correction of shooting posture, tips for correcting shooting mistakes

I don't know how old you are, but generally speaking, this is easy to happen if you play for a short period of time or at a young age. The reason for this is generally that your legs, waist, shoulders and hands are not strong enough to provide you with the strength to shoot during the jump, so you have to lean back before the jump and use the reaction force of the waist forward to assist your arms in shooting. It is also very simple to correct, one is to strengthen the strength of the training, usually do more push-ups, sit-ups and other basic strength exercises, you can try to stand up straight under the basket when you practice the ball, only use the strength of your arms to shoot (no jumping), find the feeling of not leaning back to shoot, and then gradually move away from the basket to expand the range of exercises.

The second is to do more off-ball training, practice upright jumping, and find the feeling of gliding forward and standing upright in the air. The third is to combine one and two, try to use the legs to drive the waist and abdomen and then pass to the shoulder and hand for jump shots, insist on a month of practice, I believe you will definitely practice a beautiful shooting posture, I wish you success.

Tie a plank to your back (from hip to back) so you can't lean back when you shoot.

It doesn't matter! I have a classmate who plays like this, and he doesn't feel ugly! And this kind of backward jumper is difficult to defend against, and it is also difficult to practice. You can make good use of this!!

Take a look at Kobe's shots, his pose is cool! And look at their actions when they make free throws, and they don't jump when they make free throws, which is very standard!

Tips for correcting shooting mistakes: mirror practice, palm hold

1. Mirror Practice

Taking right-handed shooting as an example, the so-called mirror practice is a simulated shooting exercise in which the left hand is opened as a mirror image and the right hand is completed with one hand in situ. Always remember that the left hand is only an aid when shooting. The left hand is like a mirror to reflect the whole shooting process, and the body follows the heavy reputation of the ball, and completes an effective shot from the bottom up.

In training, it is necessary to develop good shooting habits, so that the hand shape of actual shooting can be fixed.

2. Hold the ball with your palm

Again, take a right-handed shot as an example, holding the ball in your right hand near your chest. Keep your left hand open and your palm against the ball. It is important to note that there is no contact between the fingers and the ball.

The same is to charge downwards and shoot upwards, the whole process is just a supporting hand with the left hand, and the right hand is straight after shooting.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key technique in the game of basketball, and it is the most direct and effective means of scoring.

With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the hit rate of the shot is constantly improving.