Can 6 year old children often eat black bean and wolfberry porridge

No matter how good the nutrition is, you can't eat it every day, change it, and the nutrition is balanced.

OK. The nutritional value of black beans: black beans are sweet and flat, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, which have the effects of nourishing the kidney and strengthening the body, invigorating blood and water, detoxifying, nourishing yin and brightening the purpose.

Goji berry has a sweet taste, which can nourish the liver and kidneys, benefit the eyes and nourish the blood, and enhance immunity. Modern medicine believes that wolfberry can effectively relieve fatigue, lower blood pressure, protect the liver and lower blood sugar, soften blood vessels, lower blood lipids, and treat kidney failure. People with weak constitution and poor resistance are more suitable for long-term consumption.

After the baby is 6 months old, the nutrients in breast milk can not meet the needs of the baby's body, and some complementary foods need to be added at this time, so that the baby can grow stronger and healthier. As we all know, there are certain principles when adding complementary foods.

If you have been adding complementary food at the age of 6 months, you can eat black bean porridge, in addition to black beans, you can add black rice and black sesame seeds, which is more helpful for the development of the body. For parents, when making complementary food, we must follow the principle of from thin to thick, from vegetarian to meat, from single to a variety of foods, otherwise the baby's gastrointestinal function will become weaker and weaker.

Babies who are close to one year old can eat a lot of things, such as animal liver puree, lean meat puree, egg yolk soup, etc., seafood can also be added, but it must be washed and boiled to be rotten before it can be eaten by the baby. After adding complementary food, parents must give the baby more water to drink to promote digestion and reduce constipation.

The baby's complementary food is very particular, parents need to learn more, make more nutritious food for the baby, so that he can develop faster. When adding complementary food, if the baby is not adaptable, abdominal pain, diarrhea, parents should not let him eat, need to change other foods for the baby to eat.

Children over 5 years old can eat black wolfberry, because this food is very nourishing, for children can not eat too much every day, if you eat too much, it is easy to cause this situation to be on fire. If it can be eaten in moderation, it can not only improve the body's immunity for children, but also play a role in protecting the liver.

Children can use black wolfberry soaking water to drink when eating, but do not drink wolfberry water often, because black wolfberry soaking water will cause the child's body to produce fire, if the way to drink is not correct, it is easy to cause the child to have nosebleeds, or even constipation. Children can eat some once in a while, which can be of great help to the body.

Children are generally picky about their diet, if they don't like to eat most of the food they won't eat, if the child likes to eat black wolfberries in life, you should also pay attention to not be able to eat more than three grams a day, if the child doesn't like to eat, don't force the child to eat.

Goji berry is a very nourishing food, can be used as a medicinal material, can also be eaten as an ingredient, generally people can buy wolfberry, the color of black wolfberry and red wolfberry, and black wolfberry is more rare than red wolfberry.