Which fruits can be eaten on an empty stomach? 20

Apples, bananas, pears... A lot, but if you have a bad stomach, don't eat acidic ones.

Apples, pears, grapes, can be supplemented with sugar, and at the same time have high nutritional value.

You can eat apples on an empty stomach, apples are a peaceful food, and they will not cause severe stomach pain, nausea, vomiting, diarrhea and other symptoms, so you can eat apples on an empty stomach. The minerals and trace elements contained in apples are also relatively rich, and when eaten on an empty stomach, it can awaken the mucous membrane of the gastrointestinal tract, which is conducive to the absorption of various substances, so it is better to eat on an empty stomach.

You can eat apples early in the morning on an empty stomach. Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

But not everyone is suitable for eating on an empty stomach, so it is better not to eat fruit on an empty stomach. It is best to eat fruit 2 hours after a meal or about 1 hour before a meal. It is best not to eat fruits on an empty stomach before meals and immediately after meals.

Apples, mangoes, and kiwi fruits can be eaten on an empty stomach, and it is often said that it is best to eat fruits 20 minutes before and two hours after meals, and you can't eat fruits immediately after eating, but apples, coconuts, and bananas can be eaten at the same time as meals without causing damage to the stomach. Bananas are the fruit of wisdom, and apples are the fruit of life.

Fruits with a mild taste can be eaten on an empty stomach, such as apples, pears, mangoes, grapes, plums, pineapples, etc.

Fruits suitable for eating on an empty stomach include grapes, pineapples, apples, pears, oranges, mangoes, plums, etc., which belong to the peaceful category.

In the peak season of melons and fruits, for people with different physiques, eating fruits is also very particular. Hungry people with a weak and cold constitution have a low basal metabolic rate and less calories produced in the body, so they should choose warm water bucket fruit when eating fruits. These fruits include lychee, longan, pomegranate, cherry, coconut, durian, apricot, and many more.

On the contrary, people with a hot physique often have flushed faces and dry mouths due to their strong metabolism and more calories, so such people should eat more cool fruits such as melon, watermelon, pear, banana, mango, cucumber, tomato and so on.

Hunger and eagerness to fill the stomach are very harmful to health, and the following are a few examples of foods that should not be eaten on an empty stomach to avoid unnecessary harm to health.

Fruits that cannot be eaten on an empty stomach are, kiwifruit, pineapple, hawthorn, persimmon, banana, orange, these fruits should not be eaten on an empty stomach, because eating on an empty stomach will make us feel bloated.

For example, there are kiwis, persimmons, tomatoes, hawthorns, pineapples, lemons, and so on. These fruits should not be eaten on an empty stomach, otherwise it will hurt the stomach very much and will increase the burden on the stomach.

Do not eat some tomatoes, persimmons, hawthorns, pineapples, bananas, mangoes, oranges. Apple.

Pineapples, lemons, persimmons, bananas, cherry tomatoes, etc., these fruits should not be eaten on an empty stomach and may cause some effects on the stomach.

Kiwi, pineapple, lemon, hawthorn, persimmon, these fruits are not okay and will bring some damage to the stomach.

Except for the bananas, everything else should be fine.