Insomnia these days, how can insomnia be old these days?

For insomnia, as long as there are neurology departments in large and medium-sized hospitals, you can think that insomnia is a nerve problem if you go directly to see it.

And then there's going to a bad place, and the psychiatric hospital isn't a joke, it's serious, and it's more authoritative on psychiatric conditions.

As long as you can control your emotions, you can cure insomnia.

Because of the excessive pressure of work, life, and family, I can't think about it, and I can't solve it, and I am worried.

Later, insomnia and dreams became more and more serious, and there would be a manic reaction in a trance, and when the mood was stable, I would feel afraid.

Actually, this is a manifestation of abnormal mental excitement, and it is also a mental disorder.

I've been exposed to qigong before, and I have some information about mental illness.

And that's really clear about emotional self-regulation.

You can practice simple emotional control in the way you enter meditation.

Take your time and pay attention to it.

1- Usually don't think cranky, just have a bigger heart.

2- Reduce participation in mentally stimulating things before going to bed.

3- After lying down, self-examine whether the posture is comfortable.

4- Go to sleep, stop thinking, recall, tell yourself, I'm going to sleep.

5- No matter what kind of scene appears in front of you, don't chase the shadow or touch the scene.

6. Entering the old age stage or suffering from an incurable disease, at this time, I begin to be confused about the future of life, and I also begin to seek spiritual support, there is no answer, everything becomes fearful, and insomnia In fact, the life and death of life are only for others to see, and it is always for others to see, and it has nothing to do with yourself, so taste it.

Lower the pillow. Relieves pressure on the cervical spine.

Is it menopause coming.

1. Don't pull the curtains when you get up early. Sunlight signals the biological clock to stop producing melatonin, a hormone that causes drowsiness. At the same time, levels of serotonin, which boosts mood, in the brain are also elevated. Therefore, you should immediately open the curtains and soak up the morning sun as soon as you wake up.

2. Lack of flowers at home. Waking up in the morning to see a bouquet of flowers can go a long way in boosting a woman's mood throughout the day.

3. Wait until you're thirsty before drinking water. Lack of water will make it difficult for all parts of the body to function, which will inevitably lead to fatigue. It is advisable to drink plenty of water every day, in small sips, because when you feel thirsty, your body is already dehydrated.

4. Don't take a nap. Set an alarm before napping, you can fall asleep more steadily, improve sleep quality, and wake up more energetic.

5. The color of the bed sheets and bedding is dull. As soon as you wake up in the morning, you can see bright and bright colors, which can help to boost your adrenaline level, so that you can get away from the hustle and feel more energetic for the day's work. Red, orange, yellow or fuchsia pillows, blankets, sheets or a brightly coloured piece of art can be a pick-me-up.

If you have been suffering from insomnia in the past few days, it means that you must still be nervous, or you have some happy things, so you always have insomnia.

Recently, insomnia is related to stress, and it is recommended to relieve stress in time and maintain a good mood. Exercise appropriately to enhance physical fitness, eat more bananas, milk, honey, and lilies.

Everything happens for a reason, find the reason yourself, eliminate it purposefully for specific reasons, put pressure on it, and there are many physical methods, just choose to implement it with reference to your own situation.

There are many reasons for insomnia, such as your own physical factors, not working well, not building good interpersonal relationships, family disputes, etc. will affect your sleep.

Hello, there are many causes of insomnia, but taking hypnotics properly is a successful solution to insomnia. To avoid insomnia, you should also drink less coffee and tea that interfere with sleep, and also drink less alcohol. You can learn about Danlian Tranquility Capsule.

Insomnia is always considered to be related to the following factors, first, if the patient has recently experienced stress, emotional irritability, and nervousness, considering that it is caused by the imbalance of sympathetic nerve regulation, it is recommended that the patient can listen to more light ** before going to bed, drink some hot milk in moderation to help sleep, try to stay away from the noisy living environment, and do not take drugs that stimulate the nerves within 3-4 hours before bedtime. Second, this insomnia phenomenon can also be caused by some diseases of the body, such as sleep apnea syndrome, mental disorders and other diseases, if this symptom is not relieved for a long time, it is recommended that the patient can go to the neurology department of the hospital for routine examination, such as brain CT, transcranial Doppler, etc., to determine whether there is a mass lesion in the brain, and further symptomatic**.

There are many reasons for insomnia, if you have been cranky or stressed recently, eating some stimulant foods before going to bed may affect your sleep, so insomnia must find out the cause and then treat the symptoms**.

Symptomatic presentation.

Disease symptoms: The symptoms of insomnia vary among patients, but generally speaking, there are difficulty falling asleep, easy to wake up, dreaming, waking up early, not easy to fall asleep after waking up, reduced sleep time, decreased sleep quality, feeling tired during the day, lack of sleep, poor concentration, memory loss, etc., affecting normal life and work.

The above sleep disorders need to be at least 3 times a week for more than 1 month to be diagnosed with insomnia.

This disease needs to be distinguished from transient insomnia caused by certain psychosocial stressors, such as not sleeping well for several nights due to something, which is a normal phenomenon in life.

There are many causes of insomnia, which may be summarized in the following aspects: 1. It is related to emotional factors, anxiety, depression, nervousness, work pressure or irregular life may cause insomnia. 2. It has a certain relationship with each person's personality, such as people who are very serious in doing things, pursue perfection and are overly cautious, and are often prone to insomnia; 3. It has a certain relationship with the application of some substances or drugs, such as alcohol, coffee, strong tea, nicotine, which may excite the cerebral cortex, and may affect sleep if applied before bedtime. In addition, the use of drugs, such as antibiotics, antihypertensive drugs, and lipid-lowering drugs, may cause insomnia problems; 4. Pain related to internal medicine or nervous system diseases, including hyperthyroidism, Parkinson's disease or rheumatoid arthritis or tumors, which can affect sleep; 5. It has a certain relationship with sleep disorders, such as nighttime sleep apnea or periodic leg movements, and nighttime sleep behavior disorder itself, which can also interfere with sleep and cause insomnia.

Therefore, there are many causes of insomnia, and it is recommended to go to a regular hospital and find a specialist doctor for diagnosis.

Frequent insomnia, the first may be a personality factor, because life, work, and study are not all smooth sailing, and it is possible that there is a lot of work pressure during this time, or some changes have been encountered. Of course, the climate changes throughout the year, it is not good to sleep if it is too hot, it is not good to sleep if it is too cold, and it is not good to sleep if it is too dry in autumn, so we must first find our own reasons and then deal with it.

Don't overthink it before you go to bed.

Insomnia refers to a subjective experience of unsatisfactory sleep duration and/or quality and impairs daytime social functioning. It often manifests as difficulty falling asleep, decreased sleep quality and sleep duration, decreased memory, concentration, etc. Affect the patient's daytime life and work.

Are you male or female? How old is it.

Insomnia is the most common sleep disorder, which refers to a state of difficulty falling asleep, lack of sleep, and easy awakening caused by various reasons, resulting in unsatisfactory sleep.

Temporary insomnia, you may have been too stressed recently, or something is not going well, and you are too excited, it is best to go out for a walk at noon now, and it is best to get some sun.

Insomnia is divided into the following categories according to severity:

Mild and sporadic with little impact on quality of life.

Moderate Nightly, moderately affecting quality of life, with symptoms (irritability, anxiety, fatigue, etc.).

Severe occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.

If only an occasional insomnia is considered as mild insomnia, there is generally no need for **, because people have bad sleep, and an occasional insomnia has no effect on the body.

If it is moderate to severe insomnia, it is recommended to go to the hospital in time to make a clear diagnosis, and adopt the appropriate method under the guidance of the doctor.

Traditional Chinese medicine believes that factors such as tiredness, internal sadness and spleen, lack of communication between yin and yang, lack of communication between heart and kidney, yin deficiency and fire, heart qi deficiency and disharmony in the stomach can affect the mind and cause insomnia.

Clinically, it is necessary to distinguish between deficiency and reality, mainly to replenish deficiency and purify solidity, regulate yin and yang, and make up for its deficiency, nourish qi and blood, and nourish the liver and kidneys; The real one pours out its surplus, and dissipates and mediates.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Most of the reasons are due to the influence of some objective events and bad emotions. For example, negative life events, huge work and study pressure, etc., can cause tension, anxiety, depression and other negative emotions, which can cause excessive psychological burden, which can lead to insomnia.

Correction method: Avoid anxious mentality in daily life and maintain a good attitude.

A good habit of going to bed on time and waking up on time.

Insist on exercising properly every day to soothe the body and mind and improve physical function.

You need to relax 1 hour before bedtime. Listen softly** to help you sleep.

In addition, it is best to drink a cup of sleep fragrance before going to bed, and insist on it for a period of time to have insomnia, improve sleep quality, and promote deep sleep.

Traditional Chinese medicine believes that there are many causes of insomnia, such as qi depression and fire, disturbance of the mind, disharmony in the stomach, phlegm and heat internal disturbance, yin deficiency and fire, internal sadness of the heart and spleen, heart and gallbladder qi deficiency, heart and kidney incompatibility, etc., which are closely related to the heart, liver, spleen and kidney.

It is recommended to strengthen the spleen and stomach, eat more blood-nourishing and soothing ingredients such as angelica, red beans, lilies, etc., and you can also brew sleep dreams with warm water to relax the nerves and improve sleep.

In addition, you should reduce staying up late at night, try to start falling asleep at 11 o'clock, and try to relax and not think too much.

Have you checked the specific cause of insomnia?

Sleep time is short, sleep quality is poor, many young people will play with mobile phones at night, play on the computer, or play outside until late before going to bed, it is easy to have insomnia.

Therefore, it is best to maintain a healthy work and rest, go to bed early and get up early, do a moderate amount of exercise during the day, which can help you fall asleep, and it is best to use oral sleep fragrance before going to bed, and insist on it for a period of time, which can reduce anxiety, soothe nerves, help you fall asleep quickly, and improve sleep.

Hello, according to the clinical data survey, there are five major insomnia factors today, namely: physical factors, mental and psychological factors, disease factors, environmental factors, and drug factors;

Due to the fact that the long-term use of insomnia in Western medicine is relatively large, and long-term use is generally tolerable, it is not recommended here, and can only be used as an emergency medication;

Insomnia belongs to the category of "sleeplessness", "sleeplessness", "sleeplessness", "sleeplessness" and "blindness" in traditional Chinese medicine.

TCM dialectical insomnia can be divided into six types: hyperactivity of liver yang, insomnia of liver stasis, insomnia of liver stagnation, insomnia of liver stagnation (or wind), intoxication of liver (or transverse reversal), insomnia of liver depression, insomnia of liver depression, hyperactivity of liver and kidney deficiency;

Therefore, insomnia needs to be determined according to the symptoms first, and the category of insomnia should be determined by dialectical diagnosis, and the corresponding method should be used. **If you do it properly, one to two treatments will basically do**, and you can also tone your body in all directions.

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.