What should I do if I have insomnia in the past two days? I have insomnia these days, how to deal wi

1. Sleep quality affects the choice of pillow material If you are prone to insomnia, do not choose a rice husk bran pillow or a slow-rebound pillow, because the elasticity of these materials is unstable, and if you move slightly, it will make a noise and affect sleep. It is recommended that people who do not sleep well choose Kangjin Shule made of high-heat compression sponge, because the first shape of such a pillow conforms to the overall normal physiological curve of the human body, so that no matter when sleeping, whether it is supine, sideways, cervical spine, and respiratory tract to return to the usual normal physiological curve, at the same time, its support and hardness are the most suitable among all kinds of pillows because of the use of hot compression sponge pillow core, which is the most suitable for all kinds of pillows, and is most in line with the principle of ergonomics, and combined with the magnetic therapy formed by NdFeB magnetic ore, the trinity is more conducive to improving insomnia.

2. The sleeping position determines the height of the pillowThe scientific height of the pillow is 6-9 cm, but this data is not absolute. Experts point out that sleeping position is a decisive factor in the firmness of the pillow. If you are used to sleeping on your back, the height of your pillow should be approximately the same as the height of your fist; If you prefer to sleep on your side, choose a pillow that is as thick as your shoulders; If you are accustomed to sleeping face down with a pillow on your chest, choose a light and soft pillow, as too large a pillow can compress the heart and cause insufficient blood supply.

3. **Type determines the material of the pillow If you are prone to allergies, do not choose a down pillow, because the fine fibers in the down are easy to cause allergies. According to statistics, 15% of the world's people are allergic to down. If it is dry, it is recommended to avoid pillows filled with hollow fibers and man-made fibers, because they are not breathable, lack elasticity, and are prone to static electricity, especially in autumn, fiber pillows will make ** more and more dry.

The psychiatric department of Xinke Hospital may be able to help you vi74

This little trick to solve insomnia, must get!

Hello, insomnia is mostly induced by overwork, poor mood and other factors. It is recommended to use soothing brain fluid or seven-leaf Shen'an tablets to keep a comfortable mood, avoid irritability, arrange your work and rest time reasonably, and actively exercise your body to increase your body resistance.

First of all, it is important to pay attention to ensure that the indoor environment is comfortable, pay attention to the warmth of the feet, and keep warm during sleep, because the body temperature will drop after falling asleep, and if it is not warm enough, it will also affect the time of deep sleep. Avoid strenuous exercise before bedtime. Attention to stress relief and improving lifestyle habits are key.

Go to the grocery store to buy an incense burner, and then buy a pack of incense, which is the kind of incense that worships the Bodhisattva in the temple, and light three incense sticks before going to bed every night to ensure that you sleep until dawn. The smoke of incense is able to hypnotize.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Insomnia can be tried to regulate from the aspects of breathing regularity, mentality, exercise, diet, etc.

1.Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

2.Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

3.Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

4.Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee. 

If the insomnia persists for a long time and persists in the above ways, it is recommended that the patient go to a regular hospital for treatment.

Try not to sleep during the day, don't drink strong tea and coffee at night, etc., before going to bed, you can listen to soothing **, drink a glass of milk, or listen to ** and so on to help you fall asleep, the most important point is to find out what the root cause of the existence of not being able to fall asleep is, solve the problem from the root, I hope it will help you.

How to deal with insomnia these days? Personally, I think it's best for you to go to the hospital for a check-up on insomnia these days, how to deal with it? Personally, I think you'd better go to the hospital and have a check-up.

Or if it's not insomnia these days, how to deal with it? Personally, I think it's better for you to go to the hospital for a check-up and take a look, or maybe you've been drinking something lately that you eat and smoke?

1. Don't pull the curtains when you get up early. Sunlight signals the biological clock to stop producing melatonin, a hormone that causes drowsiness. At the same time, levels of serotonin, which boosts mood, in the brain are also elevated. Therefore, you should immediately open the curtains and soak up the morning sun as soon as you wake up.

2. Lack of flowers at home. Waking up in the morning to see a bouquet of flowers can go a long way in boosting a woman's mood throughout the day.

3. Wait until you're thirsty before drinking water. Lack of water will make it difficult for all parts of the body to function, which will inevitably lead to fatigue. It is advisable to drink plenty of water every day, in small sips, because when you feel thirsty, your body is already dehydrated.

4. Don't take a nap. Set an alarm before napping, you can fall asleep more steadily, improve sleep quality, and wake up more energetic.

5. The color of the bed sheets and bedding is dull. As soon as you wake up in the morning, you can see bright and bright colors, which can help to boost your adrenaline level, so that you can get away from the hustle and feel more energetic for the day's work. Red, orange, yellow or fuchsia pillows, blankets, sheets or a brightly coloured piece of art can be a pick-me-up.

If you have been suffering from insomnia in the past few days, it means that you must still be nervous, or you have some happy things, so you always have insomnia.

Recently, insomnia is related to stress, and it is recommended to relieve stress in time and maintain a good mood. Exercise appropriately to enhance physical fitness, eat more bananas, milk, honey, and lilies.

Everything happens for a reason, find the reason yourself, eliminate it purposefully for specific reasons, put pressure on it, and there are many physical methods, just choose to implement it with reference to your own situation.

Hello, insomnia is mainly caused by the dysfunction of the brain nerves, the imbalance between the nerve center responsible for sleep and the sleep center, and the imbalance of neurotransmitters. Western medicine can not be eaten indiscriminately, nor can you increase the amount at will, *** large, and can not really** insomnia.

Here are five tips to get a good night's sleep:

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will gradually integrate into the situation and help you fall asleep as soon as possible.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. It's best to drink a glass of sleep incense every night before going to bed, which can relieve anxiety and help you fall asleep quickly.

In order to ensure sleep, you should pay attention to the following:

1. Drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

6. Keep room temperature slightly cool. A slightly cooler temperature in the bedroom helps with sleep.

7. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep is strictly limited to one hour during the day, and you can't sleep after 3 p.m.

8. Be quiet. Turn off the TV and radio.

9. Have a comfortable bed to provide a good sleeping space.

10. Take a bath before going to bed. A hot bath helps to relax the muscles and you can sleep better.

11. Don't rely on sleeping pills. Always consult a doctor when taking sleeping pills, and it is recommended not to take sleeping pills for more than 4 weeks.

12. Don't put pressure on yourself when you have insomnia, you will be even more unable to sleep when you are stressed.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Insomnia is divided into the following categories according to severity:

Mild and sporadic with little impact on quality of life.

Moderate Nightly, moderately affecting quality of life, with symptoms (irritability, anxiety, fatigue, etc.).

Severe occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.

If only an occasional insomnia is considered as mild insomnia, there is generally no need for **, because people have bad sleep, and an occasional insomnia has no effect on the body.

If it is moderate to severe insomnia, it is recommended to go to the hospital in time to make a clear diagnosis, and adopt the appropriate method under the guidance of the doctor.

Traditional Chinese medicine believes that factors such as tiredness, internal sadness and spleen, lack of communication between yin and yang, lack of communication between heart and kidney, yin deficiency and fire, heart qi deficiency and disharmony in the stomach can affect the mind and cause insomnia.

Clinically, it is necessary to distinguish between deficiency and reality, mainly to replenish deficiency and purify solidity, regulate yin and yang, and make up for its deficiency, nourish qi and blood, and nourish the liver and kidneys; The real one pours out its surplus, and dissipates and mediates.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!