What to eat as a health care product with a good effect of blood replenishment

White fungus and red date soup.

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive. Tremella is similar to bird's nest in terms of color, taste, and efficacy, and it is cheap, so it is called the poor man's bird's nest Bird's nest is too tonic and easy to catch fire. Tremella fungus is cool and has the effect of moisturizing dryness.

Dryness and anger come and go quickly. However, if the fire is not extinguished for too long, it will turn into dryness, so eating white fungus is the most effective white fungus, boiling soup with dried longan, wolfberry, red dates and white fungus, which can make your face white and red, and your body is light and slender.

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood tonic Dong Dong, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar, a small reminder Although longan can replenish blood and promote blood circulation, but because it is not easy to digest, try to get under it every time (friends with cold stomach can put down 2 pieces of red ginseng).

Angelica red date pork ribs.

1 pork rib, wolfberry, 12 red dates, 4 slices of angelica.

Drain the blanching water, wash the blood water and put it in a clay pot, add wolfberries, red dates, angelica, green onions, ginger slices, bring to a boil over high heat, and then simmer over low heat until the ribs are rotten, salt, and chicken essence to taste. The above ingredients are stewed together, and they can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

Oatmeal porridge for beauty and blood.

Remove the pit of the jujube and wash it with other ingredients and cook it for 2 hours. Add an appropriate amount of brown sugar to the oats when they are cooked.

Tip: Oats can be soaked in the refrigerator overnight in advance, which can shorten the time.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, sweet potatoes are cooked before brown sugar is often eaten this summer, and those who like to eat pumpkin can also replace sweet potatoes with pumpkin.

Papaya white fungus soup for beauty.

White fungus, papaya, red dates, rock sugar, boil the soaked white fungus in the pot, turn the red dates off the low heat and boil for half an hour, and the rock sugar and papaya can be served.

Precautions. To put it simply, as long as you eat the food that can be digested and absorbed in the stomach, it is a blood supplement, so the premise of blood replenishment is the ability of the stomach and intestines to digest and absorb.

The recommended is Pinguansheng ginseng ejiao liquid.

Like your body is so weak, often dizzy and weak can eat some blood nourishing nutrients, women will have some iron deficiency, because menstruation loses a fixed blood loss part of the iron every month, so iron and blood are very important, I used to have dizziness, my face is also yellow, sometimes purple, I also take blood supplements to improve, eat the body Hengjian Iron Edge Tablets containing Ejiao, not only blood replenishment but also iron supplementation to increase protein nutrition, ruddy complexion and women's spots are reduced, I have eaten for a month and a half and the body has recovered a lot, food supplements often make soup to nourish, boil black chicken soup, wolfberry and red date soup, etc., and then with the iron edge slices, for people with yellow complexion, pale, lack of qi and blood The effect is still good, very suitable for women, you can buy some online to try, usually eat more iron-supplementing foods, iron-rich animal liver, kidneys; This is followed by lean meat, egg yolks, chicken, fish, shrimp, and beans.

In addition, drink less tea and coffee, and go to exercise more sports.

1 10 red dates cut open, 10 wolfberries, boiled water to drink, nourish blood and kidneys, treat waist and knee soreness, eat for many years, have the effect of nourishing beauty and freckle; 2 Red dates are fried in an iron pot and then soaked in water to drink, which can be ** stomach cold, stomach pain, and then put in longan, which is a tea that replenishes blood and qi; 3 Red dates, peanuts, longan, red pond, add water and stew in a pot, stew rotten, long-term eating effect is very good.

The above ingredients are all foods that nourish blood and qi, eat according to the above methods, it will definitely make you full of qi and blood, but the selection of jujube is also very critical, you should choose which kind of jujube with thin skin and thick flesh is delicious, in addition, jujube itself has the effect of nourishing blood and qi, so eating jujube alone can also achieve the effect, a friend recommended me to say that the jujube master Xinjiang jujube is very good, I have eaten it once, it is really delicious, the size of the jujube is very large, the meat is small and small, and I will buy him when I buy jujube in the future.