What brand of health supplements do you think is better to take during pregnancy?

Folic acid must be supplemented, calcium and vitamins, and iron must be supplemented in the second and third trimesters. Don't eat anything else. If it is a brand, the doctor will prescribe it for you to eat, or buy it at the pharmacy, which is cheap and safe.

Rich people buy foreign ones, pay attention to daily intake, insist on eating, generally 60 days to improve, do not overdose, excessive harm is sometimes greater than insufficient.

It is necessary to take folic acid in the first trimester to prevent fetal malformations. To supplement calcium, you can drink milk and eat eggs, or you can directly eat granules, which are more effective than calcium tablets. Zinc can also be supplemented, depending on whether the pregnant mother is lacking.

Proper iron supplementation, iron is the production of blood, because there will be a little anemia during pregnancy, especially in the late pregnancy, the fetus is much longer, and the pregnant mother will be anemia.

I came into contact with baby care during pregnancy, and nutrition during pregnancy is still very important. I looked at my friends in the baby group and replenished my fourth meal every day. Calcium, folic acid, phospholipids, DHA. A long fetus does not grow meat, and there is no pregnancy.

If you want to supplement multivitamins choose Blackmores**, folic acid choose Blackmores, DHA supplement choose algal oil Bio Island, Ostelin calcium tablets, Life Space probiotics for pregnant women. Prepare for pregnancy and eat Elevit Australia version. These are very mature products that have been recognized by the public.

When I was pregnant, I was very cautious about eating, and I only ate folic acid in health supplements. I don't even dare to drink milk every day, so I drink it with soy milk, make my own soy milk, and change the brand of milk, for fear of encountering a food safety problem. Supplements are inherently riskier than food, so don't eat them unless your doctor clearly tells you what you're lacking and can't be replenished with food.

Usually fresh fruits, vegetables, meat, eggs, milk, grains and grains are eaten in different ways, and there is basically no problem.

When I plan to ask for two treasures, I will eat Elevit during pregnancy, imported, because there is folic acid in it and also supplement its own multivitamin, I have been eating it until six or seven months after pregnancy, during which I also checked my folic acid trace elements, etc., which are normal, no additional folic acid, in addition to eating Bioisland's DHA for a few months, the last three DHA Elevit did not eat, supplemented calcium, and the iron prescribed by the hospital. During lactation, I began to eat Elevit and calcium, because the breastfeeding child has to absorb it, and the mother also has to make up for it.

Generally, calcium supplementation is common, and pregnant women, especially in the third trimester, are prone to calcium deficiency. Then you can eat a vegetarian diet to supplement the nutrients you need during pregnancy. DHA can be supplemented, ** there is not much in vegetarian, and you must eat algal oil. It plays an important role in the baby's visual and intellectual development.

Folic acid should not be less during pregnancy, and some experts recommend taking it all the time during breastfeeding. In addition, it depends on personal needs and dietary habits, generally iron supplementation, calcium supplementation, if you rarely eat fish food, you can also supplement DHA in moderation. It is advisable to follow the doctor's advice based on the results of the medical examination.

I took a multivitamin vitabiotics from the UK during pregnancy, and I feel pretty good at the moment, at least there is no calcium deficiency or anemia, and there are no adverse reactions. I ate the Australian version of Elevit in the early stage, I didn't feel very good, a little constipated, or it may be a reflection of the first trimester, anyway, I ate a box and stopped eating.

Many people eat vegetarian and algal oil DHA from the beginning, and pregnant women must eat algae oil instead of fish oil to supplement the daily vitamins and nutrients. DHA plays a key role in the development of a baby's vision and intelligence. Calcium supplementation in the later stage.

If you have constipation, you can take Life Space probiotics for pregnant women.

What supplements to eat during pregnancy.

Generally, commercially available multivitamin tablets are designed for the dosage of pregnant women with an average height and a normal weight range. Some imported or joint venture products may be produced according to American or European formulas. The average height and weight of women in their area are higher than those in China, so the dosage will be larger than that of domestic vitamins.

The second trimester (4-7 months of pregnancy) is a period when the child is completely rooted in the mother's body and remains stable in all aspects. However, at this time, the blood volume in the mother-to-be body is sharply**, and the baby's further growth will draw a large amount of iron from the mother's body, and the mother-to-be is very prone to anemia. Iron supplements:

In addition to strengthening the intake of iron-containing foods in the daily diet, it is also necessary to cooperate with health products to regulate the body, it is best to choose an appropriate amount of iron supplementation under the guidance of a physician, and if more than 3 nutrient deficiencies are considered, you can consider supplementing compound preparations.

Pregnant women at home and abroad have different physiques and different diets, and domestic pregnant women who need to be supplemented by foreign pregnant women are not necessarily deficient, and the more vitamins the better, so the nutrition is not complete but suitable. What is lacking is what is supplemented, what is not lacking is not supplemented, the formula is suitable, and the dose is appropriate. Therefore, the choice of health care products for pregnant women should be based on the principle that nutrition is not too much, but accurate, and nutrition is not complete, but suitable.

Although the nutrients and vitamins that women need after pregnancy increases, try not to take health products at will, after all, the composition of health products is complex, and it is not necessarily suitable for pregnant women.

Eat less health products, pay more attention to diet to supplement nutrition, supplement vitamins and calcium, and drink more milk.

What supplements should I take during pregnancy? In fact, I think you don't need to take any health products during pregnancy, all kinds of nutritious things, you eat more than health products, although health products are not medicines? But I think she is not as good as food and medicine, not as good as food.

During pregnancy, it is recommended not to take any health supplements, and only take some folic acid vitamins recommended by doctors. If you are taking some other health supplements from unknown sources, it is very likely to cause harm to the fetus.

Don't eat those messy health products during pregnancy, it is recommended to eat better, calcium deficiency and iron deficiency anemia may occur during pregnancy, so appropriate calcium and iron supplementation, but this is necessary to confirm calcium deficiency and iron deficiency before it is recommended to supplement, if not lacking, do not make up indiscriminately.

There is no need to take supplements during pregnancy.

1. It can be appropriately supplemented in the early stage of pregnancyFolic acid, DHAand other products.

2. Fetal growth and development need more than folic acid and DHAVitamins, mineralsOnly a comprehensive and balanced nutrition can make the baby develop healthily.

3. During the development of the baby during pregnancy, the demand for calcium greatly increases. Therefore, pregnant women can increase the variety of their diet, such as eating something rich and richProteins, vitaminsfoods such as eggs, lean meat, milk, chicken, fish, and fresh vegetables and fruits.

Usually, when this finch spring is to eat all kinds of meat dishes in turns, and all kinds of vegetables take turns to eat. Just a little more than usual. If the family conditions are good, you can eat a little bird's nest appropriately.

The well-made mess sold outside, the so-called nutritional products should not be eaten, and Wan Sennai ate something deceiving, but it is harmful to the body.

If you are in the first trimester, the nutritional needs of this period are characterized by low caloric requirements, that is, the amount of food is not very large, as long as the diet is balanced, the intake of high-quality protein is guaranteed, and a small amount of folic acid is supplemented.

If the first trimester reaction is severe, eating very little, and it is difficult to ensure calories and various nutrients, you can choose some pregnant women's milk powder or multivitamin and mineral supplements and other maternity nutrition products. Pregnant women's milk powders are generally fortified with vitamins and minerals, but they are usually high in calories. If your daily diet is very normal, you don't need to drink several additional cups of pregnant milk powder, otherwise it is easy to cause excessive calories.

In the second and third trimesters, the caloric requirements increase, and the need for some vitamins and minerals increases. For example, the recommended standard for calcium in China is 1000 mg per day in the second trimester (4 to 6 months) and 1500 mg per day in the third trimester. An obvious deficiency of the dietary structure of the Chinese population is less intake of dairy products, many pregnant women rarely drink milk or even do not drink milk before pregnancy, dairy products are the dust of calcium cherry blossom one of the most important **, dairy product intake spine height is less, calcium cherry brother size reserves will not be sufficient, therefore, in the choice of pregnant women's nutritional products, in addition to the selection of milk and its dairy products, calcium can be appropriately supplemented, in order to promote calcium absorption, you can bask in the sun or supplement vitamin D preparations.

After the second trimester, physiological anemia is prone to occur due to increased blood volume. If the diet of iron-rich animal foods is insufficient, anemia occurs, and the amount of iron can be supplemented appropriately while improving the diet. If deficiencies of more than 3 nutrients are considered, a combination of supplements may be considered.

If you are not sure whether your diet during pregnancy is reasonable, you can go to the hospital and ask a professional to do a nutritional analysis for you, so that you can take maternity nutrition supplements in a targeted manner.

In the early stages of pregnancy, you can eat some health products that supplement vitamins and proteins, such as vitamin E, vitamin A, protein powder, etc., but you must buy health care products in regular stores under the guidance of doctors.

In the early stages of pregnancy, the fetus has not yet formed, but at this time, it is necessary to pay attention to supplementing the nutrients needed during pregnancy, eating more fresh fruits and vegetables, which can provide pregnant women with vitamin A, C, calcium and iron. What is the best thing to eat when pregnant with fruits and vegetables? Fruits and vegetables are divided into two categories:

Class I have a high content of vitamin C, and I have a high content of Class I vitamin A. Vegetables and fruits with high vitamin C are melons, strawberries, cauliflower, and green peppers. How to supplement vitamin A?

Serve two servings of dark yellow fruits and dark green vegetables in half a cup each daily, including apricots, melons, carrots, pumpkin, sweet potatoes, spinach, cauliflower and watercressy.

You can eat vitamin C, you can eat vitamin E, you can eat vitamin B, you can eat folic acid, you can eat calcium tablets, these health products are more suitable for women's bodies, and they are also better for the fetus.

Pregnant women in the first trimester of pregnancy need nutrients are characterized by low caloric requirements, that is, the amount of food is not very large, as long as the diet is balanced, ensure the intake of high-quality protein, and supplement a small amount of folic acid. However, for those who have severe pregnancy reactions in the first trimester, eat very little, and it is difficult to guarantee calories and various nutrients, you can choose some pregnant women's milk powder or multivitamin and mineral supplements and other pregnant women's nutritional products.

Pregnant women who are not picky eaters and have no trace element deficiency can eat until 12 weeks of pregnancy as long as they supplement folic acid tablets in the first trimester. In the second trimester, at 20 weeks of pregnancy, you can supplement calcium, food, medicine or pregnant women's milk powder, and the time is two to three months, not too long. Pay attention to the physical examination on time in the third trimester, after 32 weeks, according to the baby's development, normal development does not need to supplement health products, small, you can eat more protein and vitamin high food, and those who grow too big need to control their diet.

Foods containing folic acid are the main supplements in the first trimester, which is effective in preventing pregnancy reactions and beneficial for fetal development. Spinach, pork liver, etc. are rich in folic acid in general foods, which can be consumed appropriately.

Early pregnant mothers must not eat any health food, health food not only does not play any role in the body, but spends more money, as long as you have a balanced nutrition.

For pregnant mothers who are said to be in the first trimester. In fact, there are no special requirements for health care products, as long as they do not damage the fetus and improve some immunity.

Don't take health products in the early stages of pregnancy, you should supplement enough folic acid, and you should eat more nutritious things in your diet, because these health products have a great impact on the child, and they will also affect the growth and development of the fetus.

In fact, eating more calcium tablets and health products with iron content, you can also eat more folic acid can also help supplement the body's nutrition.

In the first trimester of pregnancy, the pregnant woman's own nutrition is enough for the development of the baby, and there is no need to take special health products.

Well, if you are a pregnant mother in the first trimester, if you take health supplements. You can take a multivitamin containing folic acid and then also, there is calci.

Hello, generally speaking, pregnant mothers in the first trimester can take health care products such as October Xin or Runkang, which are more reliable and suitable for pregnant women.