What kind of complementary food can children eat to supplement iron?

What complementary foods can babies eat for iron supplementation?

1. Chicken blood tofu soup.

Ingredients: chicken blood, tofu, lean meat, carrots, eggs, black fungus.

Method: Cut the tofu and chicken blood into thin strips, shred the black fungus, cooked lean meat, and carrots, put these ingredients together in a pot and boil, then add an appropriate amount of soy sauce, sesame oil and salt, thicken with starch, add egg liquid, and you can give it to the baby.

2. Pork liver and lean pork porridge.

Ingredients: pork liver, lean pork, rice.

Method: Wash and chop the pork liver, chop the lean pork after washing, add oil and salt and stir evenly, and then put it in the pot with the washed rice, add water to cook, remember to chop the food.

3. Jujube paste liver soup.

Ingredients: red dates, pork liver, tomatoes.

Method: Soak the jujube in water for 1 hour, then remove the skin and core, and chop the jujube flesh. Peel and cut the tomatoes into a puree, break the pork liver with a blender, and finally mix these ingredients evenly, add an appropriate amount of water to steam in a pot, suitable for babies to eat.

Mothers can adjust the diet according to the baby's taste, so that the baby can get enough iron in the diet, if the baby's condition is still not ideal, you can consult a regular doctor, and use iron supplements when approved.

Foods high in iron include pork liver, pig blood, lean meat, fungus, red dates, spinach, etc., and fruits with high iron content include cherries, grapes, peaches, etc. Eating meat and vegetarian foods together can promote iron absorption, especially fruits and vegetables that contain vitamin C can improve iron absorption.

Guoxian Duowei Infant Standard Comprehensive Liver Powder and Infant Standard Foie Gras Powder, animal liver as raw material, heavy metal removal process and deodorization process, rich in biological iron, and a variety of vitamins are added to help babies grow healthily!

Infants and toddlers grow rapidly before the age of 3, and normal infants and young children gain rapidly in weight after 5 months of birth, doubling their weight at 1 year of age. After 4-6 months, the iron stored in the infant's body is gradually depleted. Breastfeeding with only low iron levels can lead to iron deficiency anemia.

If you want to give your baby iron supplements, what complementary foods can you give your baby?

1. Broccoli sweet potato porridge.

Suitable for babies from 7 months onwards. Ingredients: 60g white rice, 600ml water, 8 broccoli flowers, 1 sweet potato.

Method: (1) Wash the broccoli, pick it into small florets, blanch it in boiling water, and then put it in a bowl to cool. (2) Stir the broccoli into chopped vegetables.

3) Boil the sweet potato, peel it, cut it into small pieces and press it into a sweet potato paste. (4) Wash the white rice, soak it in water for about 1 hour, then put it in a pot, add water and bring to a boil over high heat, then turn to low heat and continue to cook for 20 minutes, stir constantly with a spoon while cooking, cook into porridge, add broccoli paste to the porridge, cook for another 2-3 minutes, stir gently. (5) Add the sweet potato paste and cook for 1 minute.

6) Stir well and place in a bowl.

2. Chicken liver porridge.

Main nutrients: Iron, protein and lecithin. Ingredients:

30 grams of rice, 25 grams of chicken liver, appropriate amount of chopped green onions. Method: Wash the chicken liver, cook it in water and chop it; Wash the rice and soak for 30 minutes.

Put the rice in a pot, add water to cook the porridge, add the chicken liver powder and chopped green onions, and cook a little. Efficacy: Chicken liver porridge is rich in iron, protein, lecithin and trace elements, which is conducive to the baby's intellectual development and physical development.

Chicken liver is rich in iron and is the most commonly used iron supplement. It can regulate and improve the physiological function of the hematopoietic system of anemia babies and alleviate the symptoms of anemia in babies.

3. All kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like it. Egg yolk:

Egg yolk contains 7 mg of iron per 100 grams. Although the absorption rate of iron is only 3%, eggs are easy to obtain, easy to eat and store, and rich in other nutrients, so they are still a good complementary food for infants and young children. Soybeans and their products:

Many nutritionists have mentioned the importance and status of soy in the nutrition of Chinese and children. Soybeans and soy flour contain 11 mg of iron per 100 grams, and the absorption rate is 7%, which is much higher than rice and flour.

You can choose to give your baby some egg custard, or you can choose to give your baby mashed spinach, you can also choose to give your child to drink spinach juice, or you can give your child some pureed meat, and then you can also give your child some soy products, and you can also choose to give your child some oral liquid, so as to supplement iron.

You can give your baby more foods that are easier to digest, eat more fruits and vegetables, spinach, eat more meat, rice noodles, broccoli, red dates, rape, peanuts, celery, mushrooms, black sesame, kelp, kiwifruit, these foods have relatively high iron content.

You can eat more spinach, pork liver, choose rice noodles with more iron, red dates, millet porridge, broccoli egg custard.

Iron is an important component of hemoglobin and myoglobin in the socks, which is involved in the transport of oxygen in the body and is essential for maintaining normal hematopoietic function. Iron deficiency will lead to reduced body resistance, anemia, ischemia in children and adolescents in the growth and development stage can also easily lead to physical development retardation, physical decline, attention and memory regulation disorders, learning ability decline, etc. Since iron is important for a child's growth, development, and health, how much iron does a child need to consume each day to meet their nutritional needs?

The recommended daily intake of iron is 10 mg for children aged 4-6 years and 13 mg for children aged 7-10 years.

When children and adolescents aged 11 and above enter puberty, girls begin to have menarche, and the amount of iron lost increases with menstrual blood, so the amount of iron lost in girls is slightly higher than that of boys, and the recommended intake for girls is correspondingly higher.

The recommended daily intake of iron is 15 mg for boys aged 11-13 years and 18 mg for girls.

The recommended intake of iron is 16 mg for boys aged 14-17 years and 18 mg for girls.

Knowing the recommended intake of iron for children of different ages, the question arises! What foods do you need to eat to get these irons?

Iron is widely found in a variety of foods, animal foods, such as duck blood, pig liver, dried shrimp, etc., are rich in iron, and plant foods such as sesame, mushrooms, soybeans, red beans, etc. are also iron-rich foods.

Iron in food can be divided into heme iron and non-heme iron, heme iron mainly comes from meat and poultry hemoglobin and myoglobin, such as lean meat, animal liver and chicken and duck blood, etc., the iron in this type of food is relatively easy to be absorbed, is the preferred choice for children and adolescents when supplementing iron.

Non-heme iron comes from plant foods and dairy products and accounts for the vast majority of dietary iron intake, and the absorption and utilization of this type of iron is susceptible to other factors in the diet.

Phytic acid, polyphenols, calcium and other substances in plants can affect iron absorption, while vitamin C will promote iron absorption. Therefore, it is also important for children and adolescents to obtain sufficient amounts of fresh fruits and vegetables in their diets.

In addition, processing and eating plant-based foods with meat can improve iron absorption and utilization.

Dr. Wen Ma Health Group Xu Yifan is a master's student.

Instructed by Ma Guansheng.

What are the complementary foods for iron supplementation for babies? Let's take a look!

Iron supplements mainly include egg yolk, kelp, seaweed, black fungus, pork liver, spinach, etc., followed by eggs, celery, and beans. Four-year-old babies have a lot of rot to eat. For example, make liver puree egg custard, millet brown sugar porridge, jujube longan rice porridge, black sesame paste, etc.

For example, when making black sesame seeds, fry 50 grams of black sesame seeds first, prepare 5 10 grams of sugar. Grind black sesame seeds, mix powder and sugar, rinse with water, and feed them to your child later. Black sesame seeds are rich in iron.

For example, duck blood, pig blood, etc. Duck blood has a relatively high iron content, 45 mg per 100 grams, and the absorption rate is between 12% and 45%. Animal liver:

Pork liver, chicken liver, beef liver, sheep liver, etc. Pork liver contains 25 mg of iron per 100 grams, and the absorption rate can usually reach about 15%. Soak the pork liver and lemon slices to remove the fishy smell, then boil them directly in boiling water, mash them, make pork liver puree and feed them to the baby.

Babies can't eat too much pork liver puree at one time. Pigs contain heavy metals, so pork and beef can also be used to make pureed meat. Of course beef is better.

Beef is low in fat, and the amino acid composition of beef is more suitable for infant growth and development. The fourth place is millet porridge and the fifth place is sesame paste, millet does not have a high iron content but has the highest absorption rate of all foods. It is also convenient to make sesame seeds.

The specific method can be to put sesame seeds and rice noodles, or you can put walnuts, use a wall crusher to break these materials, and then put the appropriate warm soup for the baby to eat.

Bayberry not only contains iron, but also vitamin C, which helps the body absorb iron and replenish iron. Peaches for iron. Peaches have a mild taste.

Its iron content is more than 5 times that of apples. It is a good supplement of iron for the human body, and it is a good conditioning fruit for patients with iron deficiency anemia, which can replenish qi and blood and moisturize the intestines. Longan prosthesis.

Longan can promote the production of hemoglobin, and the content of iron is also very high, which has a good effect on iron supplementation and blood nourishment. The diet of longan** for patients with iron deficiency anemia can be well regulated. Strawberry prosthesis.

Strawberries have high nutritional value, 500 grams of strawberries provide half of the daily amount of iron required by adults, suitable for people who need to supplement iron, and vitamin C is also rich in vitamin C, which can promote the body's absorption of iron.

You can choose to give your child some green leafy vegetables, you can choose to give your child some spinach and carrots, you can also give your child carrot juice, or you can choose to give your child some egg yolks, or you can give your child some lean meat puree, and you can also choose to give your child some animal liver.

Try to give your child some egg yolk, kelp, pork liver, spinach, dragon fruit, strawberries, kiwifruit, grapes, duck blood, etc., which will play a certain good role, and it is also very good for the body and good digestion.

You can eat some egg yolks, you can eat kelp, you can eat seaweed, you can eat black fungus, you can eat pork liver, you can eat spinach.

The first bite of complementary food for the baby must be high-iron rice noodles, with the expansion of the baby's age, the mother can also add some iron-rich foods to the baby. In many people's impressions, it is necessary to eat jujube to replenish iron and blood, in fact, jujube only has a bright red surface, its iron content is not too high, and the iron in the plant is all in the form of trivalent iron, and the digestion and absorption rate in the body is generally below 5%. Give your baby calcium, preferably animal food, such as eggs and white matter food and sharp meat, the iron in animal food is bivalent iron, which is easier for the human body to absorb.

According to the order of iron content per 100 grams from high to low, there are many listed for reference only: goose blood, white sesame seeds, beef liver, snow peas, soybean oil skin, dried shrimp**, pig's blood, soybeans. For babies aged 0-6 months, the recommended daily supply is 10mg d at the age of 7-12 months, but the intake of all nutrients is excessive, for example, only to supplement iron ingredients to 4-9 months old babies to achieve 8mg d, some babies will have a poor increase in body length and baby head circumference, and the incidence of diarrhea will increase gastrointestinal reactions.

If the baby's zinc deficiency is more serious, the usual diet can be more iron high food, you can also properly give the baby some iron supplements, supplemented by dietary therapy to cooperate with each other, infants and young children take iron supplements after meals, so as to protect the gastrointestinal tract, improve the baby's adsorption of iron nutrients, in general, the symptoms of iron deficiency anemia in babies can be improved in a month. Consistent and exclusive breastfeeding: Breast milk is the most nutritious food for your baby, containing more than 1,000 nutrients and can also meet the daily needs of your baby.

If you are pregnant and have a zinc deficiency during childbirth, breastfeeding mothers should supplement iron moderately, especially for mothers who have just given birth, and at the same time strengthen nutrition, increase the quality of breast milk, and meet the nutritional needs of the baby. Strengthen iron infant milk powder: three-month-old babies who cannot add complementary food and are not exclusively breastfed, then you can choose high-speed rail bullet train infant milk powder to improve the iron filling for the baby.

Enhanced iron infant milk powder is easy to digest and absorb, and more nutritious.

You can choose rice noodles, you can choose fruit puree, and you can choose noodles. Silver core to choose liquid diet. You can choose the liver of the animal, you can also choose the egg yolk of the rough pants, you can choose milk, chicken, fish, duck, beef.

When adding complementary food, it should be added in small quantities and many times, and when the supplementary food is just added, it should be less delicate, and then gradually increase the stuffy sail; Spinach, kelp, animal liver, egg yolk, hail, beef, these can all be supplemented with iron.

When the child is 6 months old, you can add complementary food to the child, you can eat iron-containing rice noodles when you first add complementary food to the child, and make spinach loose eggplant puree, pork liver puree, lean meat puree, prawn puree, fish puree, and pei duzhou can play a good role in iron supplementation.