How to get rid of calf fatigue? Please, 3Q

How to get rid of foot fatigue 1Relax the calf muscles Sit down with your knees straight and your feet at right angles to the ground, and your hands grasp your toes and pull them back, which stretches the calf muscles. The calves are the most tired part of the feet, and are massaged with your fingers or palms, along the muscles, from top to bottom.

2.Promote blood circulation There is a large blood vessel on the inside and outside of the sole of the foot, use the muscles on the first section of the finger (finger pad) to acupressure along these two blood vessels, and then press the ankle (the base of the longitudinal arch) and the first.

Second, the base of the third toe. 3.Strengthen the arch of the foot Grasp the width of the foot with both hands, squeeze the transverse arch, then fold all the toes with the palm of your hand, and do it again in the opposite direction; People with a tendency to turn the big thumb outward can bend the big thumb inward.

3 Author:Smile 159 - Level 2 2008-2-12 12:12 I'll comment》 Related Content 6 1 How to quickly eliminate foot fatigue 2009-10-24 6 1 Can soaking feet in hot water eliminate foot fatigue?

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1 Soak your feet in hot water and then cold water, which can effectively eliminate leg fatigue and reduce foot swelling.

2 When you sleep at night, put a soft cushion under your feet so that your feet are higher than your head, so that the blood that has accumulated on your feet can flow back.

Each foot has 26 bones, 33 joints, and a variety of tendons and muscles, which generally don't bother us too much. But if there is really something wrong with the feet, just lying down and resting the feet may not be able to get rid of the pain, because sometimes the root of the foot pain is often not in the feet.

Dr. Paul Cooper, director of the Foot and Ankle Center at Meadhorn University Medical Center in the United States, said that sometimes you feel pain in your foot, and the real bane may be due to the Achilles tendon or calf muscles being pulled too tightly, both of which can cause the ankle to be unable to move freely. As a result, the front of the chest is under more pressure, and it will feel pain over time.

So how do you face the trouble from your feet? Here are a few common foot diseases and how to prevent and treat them.

If you need to stand all day for your work, you will inevitably feel tired and painful to stand on your feet, the solution is to step on a protruding plane, and then come down, and rotate your feet to move your muscles; You can also stretch your feet in place, i.e., lift your heels and then lower them; You can also take off your shoes and roll a ball-sized ball on top of your foot and roll it back and forth for a minute or two, which will help you prevent arch cramps or overtiredness.

Heel painMany people think that heel pain is caused by heel bone spurs, but in fact, the tissue attached to the heel bone is repeatedly in a state of tension, and it is torn every day, and it will feel severe pain over time. What is torn is the Achilles tendon, an elastic tissue that extends from the heel bone to the toes. To prevent this pain, you can face the tree barefoot, hold the wall with both hands, cross the right leg with the knee bent forward, the left leg straightened behind you, the whole left foot flat on the ground, stretch back as far as possible, and then switch the left and right legs, repeat this movement, this stretch will relax the calf muscles, can stretch the Achilles tendon, so that all the muscles that extend to the foot are less tense.

There are many causes of phalangeal pain, such as nerve damage, wearing a toe that is too narrow or too high, so you should wear flat shoes with a wider toe. High heels should only be worn on special occasions as much as possible. As long as the toenail and toenail are slightly detached from the nail bed, the area can be infected by fungi, and the solution is to cut the toenail frequently to avoid accidental breakage.

In addition, the tip of the toenail bends inward and grows into the flesh, which is usually caused by improper cutting of the toenail, so do not leave a tip of the toenail cutting, and do not cut the two corners too short, otherwise the toenail can be pierced and grow into the flesh.

Last but not least, our shoes need to fit in size, and it's best to buy them in the afternoon.

You can pick up some turpentine after exercise.

I was taught by a PE teacher before.

At night, you can soak your feet in hot water before going to bed.

Be sure to boil the hot water and soak it when it is cool.

The effect will be better.

Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrients in the sore muscles, so that it can return to normal.

Static stretching. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, helping spasmodic muscles to recover.

In this case, it is necessary to consider the lack of calcium in the body, due to the change of hormone composition of the body before and after menstruation, the change of the body's blood composition, and at the same time affect the return of blood and the lower limbs have a greater impact, and the lactic acid produced by the legs and feet can not be excreted in time and cause soreness.

It is advisable to properly supplement calcium and protein, balance nutrition, eat more fruits and vegetables, avoid standing for a long time, and often use hot water and wine to soak the feet and legs to promote blood circulation and accelerate the excretion of lactic acid and reduce leg fatigue.

Foot exertion relief.

Proper massage of the feet can relieve fatigue throughout the body. First, place your foot on the opposite knee and gently rub the ball of your foot until the ball of your foot feels sore. Then gently rub the palms of your feet with your palms until they are warm.

Leg strain relief.

Leg strain relief.

The person being massaged lies flat with his face upward, and the operator puts his right hand on the outside of the right thigh, sticks it to the outside of the thigh with the palm root, and pushes it repeatedly from top to bottom 20 times. Then use your left hand to manipulate the left thigh as well. Note that you can use appropriate force, but pay attention to the rhythm and don't go fast or slow.

Sitting, use both hands or the base of the palm of one hand to push and rub the legs 10 times from top to bottom, with even force and continuous movements, so as to produce warmth.

The person being massaged lies down with his face down, and the operator uses the thumbs of both hands to form a pincer shape with the remaining four fingers, and vigorously pinches the muscles on the back side. Do one thigh first, then the other. Repeat about 20 times on one side.

The person being massaged lies flat with his face upward, and the operator puts his right hand on the outside of the right thigh, sticks it to the outside of the thigh with the palm root, and pushes it repeatedly from top to bottom 20 times. Then use your left hand to manipulate the left thigh as well. Note that you can use appropriate force, but pay attention to the rhythm and don't go fast or slow.

Sitting, use both hands or the base of the palm of one hand to push and rub the legs 10 times from top to bottom, with even force and continuous movements, so as to produce warmth.

Bend over while scalding your feet with hot water, cross your arms behind your calf, gently massage your right calf with your left hand, and vice versa! You can knock and pinch it.

Stick to walking for a certain amount of time every day, and several studies have proven that walking is the best exercise to prevent varicose veins. With each walk, the soles of the feet act like a pump to pump the blood back, preventing the pressure of blood backflow.

Massage the lower limbs, first grasp the root of the left thigh with both hands, implement the whole body strength through the shoulder and arm in the hand, start to massage from the root of the thigh down to the heel, and then massage up from the foot to the root of the thigh, one at a time, repeat 25 35 times, and then massage the right lower limb, the operation method is the same as before. Regular massage of the lower limbs can improve blood circulation in the lower limbs, have the effect of soothing meridians and activating the meridians, dispersing stasis and relieving pain, preventing varicose veins, muscle atrophy and spasms of the lower limbs, and recovering leg fatigue.

Varicose veins of the lower limbs often have no special symptoms in the early stage, and as the disease progresses, symptoms such as calf soreness and discomfort and ankle edema may gradually appear. After standing for a long time, the discomfort symptoms are obvious, and resting for a night can often alleviate one is to often elevate the lower limbs and wear medical elastic stockings, so according to your situation, you can consider the preliminary presentation of varicose veins.