How to avoid collisions and protect yourself when playing basketball?

In fact, we all know that basketball is mainly based on fierce physical confrontation, so it is inevitable that you will injure yourself when playing basketball. In particular, your ankles, knees and fingers are easily injured, and they are also very fragile as a part of the human body, so these parts need to be protected. <>

1.Correct warm-up exercises allow your body to be in a state of being more active and adapting to strenuous exercise

In fact, basketball is an intense sport, and the necessary warm-up is very, very important. Because if you don't warm up, the body is in a state of relaxation and suddenly goes into a vigorous exercise, whether it is physical function or muscle skill, they may suddenly enter <>

An intense state of exercise can lead to muscle strain, or ligament strain, and sometimes even some sprains. Warm-up is actually to put the body in a state of adaptation to intense exercise in advance, which can reduce the possibility of injury. <>

2.Necessary protective measures can reduce the likelihood of injury to us:

In fact, as a basketball sport, it is a sport that is carried out at high speed, it needs to score through its own shaking, a movement of its own body and a combination of its own shooting, which also leads to our ankles may become more serious wear and tear, and even sometimes reach the ankles, of course, our knees will not be able to avoid the accumulation of diseases, and under their own high-load sports will bring certain damage, and knee and ankle injuries are also a common phenomenon among professional players. But if there is a good protective gear to protect our two vulnerable parts, we are much less likely to be injured.

3.Minimize unnecessary collisions between bodies and develop in technology:

We all want to have an innate physical talent, but after all, there are still a few people with physical talent, even if they are as strong as NBA players, there are also many players with mediocre physical talents, but they rely on their skills to excel. Although we don't have such a high advantage in physical talent, and even in the fight against strong people, we can get hurt, so I can protect ourselves through technical means to avoid getting hurt.

If you want to avoid injuries caused by collisions when playing basketball, you should be careful to wear some protective gear, such as basketball shoes, wrist pads, and knee pads to better protect yourself!

If it is not a game, you should focus on your own safety when playing basketball, avoid colliding with people, pay attention to the movement of the ball, and do not let the ball touch and hurt yourself.

When playing basketball, you should do some warm-up exercises and learn the corresponding skills first, so as to avoid collisions during the exercise, and wear corresponding protective measures to protect yourself well

If you want to avoid collisions and protect yourself when playing, don't go head-to-head with others, and learn to be smart.

If you want to avoid collisions to protect yourself, then you can bring yourself a knee pad and a wrist pad, so that you can avoid bumps and collisions, and you will protect yourself well.

I think that when playing basketball, if you want to avoid collisions and protect yourself, you need to be vigilant at all times, observe the direction of the ball, pay attention to protect your important parts, such as your head, and when a ball flies towards you, you should block your head with both arms to avoid hurting yourself.

1. Ankle sprain

Wrap the ankle with adhesive tape (tripping cream, bandage) before the exercise to prevent sprains a little. However, the most effective way is to prepare the ankle and do a side-kick movement to strengthen the muscles.

In case of unfortunate sprains, apply a cold compress to the affected area and apply appropriate pressure. Only ice water can be used for cold compresses, and a sponge should be applied for compression, and an elastic bandage should be applied from above the sponge.

2. Finger stabbing

It is caused by a strong impact on the fingers. Prevention: Prepare your fingers for exercise.

Finger stabbing can be divided into five types according to the degree of 1. Sprain, 2. Dislocation, 3.

fractures, 4. tendon rupture, 5. Contusion (dehiscence).

If a sprain occurs, the method is the same as that of other parts, first apply a cold compress, wait for 2 or 3 days, and then massage the part while keeping warm. When dislocated, the pain should be tolerated, and the medical staff should straighten the finger, restore the original state, and then dispose of it in the same way as before. As for serious finger punctures, fractures, and tendon cracks, it is not allowed to move, and it is the best policy to send the doctor to the hospital as soon as possible.

3. Muscle displacement

Exert a sharp force (flexion) on the muscles. Stretch), to the muscle fibers in the muscles or the muscle membranes of the muscles. Some of them broke and caused internal bleeding.

Prevention method: Before practice, rub the muscles of each part to relax, especially the players with hard muscles, and pay special attention in the hot and cold season. Here's how:

If it occurs in the legs, the knee should be immobilized for 2 to 3 days, and it should not be moved arbitrarily while applying water or ice. Wrapping a bandage can prevent the spread of internal bleeding, so after this treatment, keep it warm a little while engaging in light activities. The ** is characterized by:

After the internal bleeding stops. Although the body is still stiff, it is necessary to move a little.

4. Swollen and painful feet

Movement of the feet;Especially when you practice the movement of flickering and stopping for a long time, you will feel pain in the heel. This disease is also called heel bone disease, which is due to the damage caused by multiple sharp impacts on the fatty tissue between the bones of the heel and ** when the foot hits the ground. How to prevent it:

Placing a soft sponge under the heel or cotton on the inside of the heel prevents the subcutaneous tissue from being pressed to the side even if the force is applied to the bottom. **The method of heel pain is not easy to operate, only before the pain is gone, try to avoid strong impact on the heel, and at the same time do therapy after the exercise, such as warm and moist towel compress. Therefore, if this problem is ignored, it often becomes a chronic disease, which is difficult to deal with, and it is best to deal with it at the beginning of the disease.

5. Knee injury

The knee is prone to injury when it is hit with a strong blow. Prevention: Use a knee pad. If you receive a strong blow or bruise, the method depends on the situation, and surgery may be performed in severe cases.

6. Foot injuries caused by shoe friction

As long as you wear clean, wrinkle-free socks and well-fitting shoes, there should be some degree of prevention. If there is a blister caused by the friction of the sneaker, do not break the blister, it is best to disinfect the part first, and then use a sterilized needle to squeeze out the liquid of the wrap and then attach the OK stumbling.

I don't seem to have encountered this kind of problem, I think you should play inside or like to break through, otherwise it won't hurt your mouth, it is inevitable to get a little injury when playing basketball, but you should be able to avoid this aspect by paying attention to this, for example, if you have a strong rebound or grab the ball, you must ensure your position, and there is no way to grab someone else who wants to grab it, you should play hard, but you should also have this capital, at least you have to practice your body first, and you can play well by your own talent and diligence, right.

I'll tell you clearly, when playing basketball and encountering someone who is easy to hurt others, the first don't play with him, or don't fight with him, the second is more ruthless than him, let him be afraid of you, and the third practice your own physical confrontation, upper limb strength is very important, with upper limb strength to ensure that you will not suffer whether you grab rebounds or fight.