To create milk skin, how to take care of your skin in autumn is the right way?

The autumn and winter seasons are relatively dry, if you want to have a good **, you must give ** full water, hydration is to make ** better, the human body contains a lot of water, it can be said that people are made of water.

For different skin types, different skin care should be carried out, not all skin care is the same, this is not possible, to achieve skin care according to the skin type to achieve twice the result with half the effort. For example, dry skin should wash your face as little as possible every day, once or twice a day is about the same, while oily skin should wash your face more a day than dry skin. Because the oil of dry skin is not as serious as that of oily skin, but the oil secreted by the human body is to maintain the balance of water and oil on our face, so it is not good to wash it off, but too much will be blocked if it is not washed off, so it should be determined according to personal circumstances at this time.

Then it is necessary to drink more water, drinking water can help us detoxify, speed up metabolism, drink more water ** to get better, so it is from the inside. Then try to eat as little oil, less salt and less sugar as possible, eating too much sugar will make our face very dull, and at the same time will cause acne acne in beans, salt and oil will also, so the diet should be as light as possible. <>

There is also to go to bed early, staying up late ** is worse is how expensive skin care products can not make up, the most serious thing is that staying up late will also lead to endocrine disorders, hormone secretion disorders, is very bad for **, not good for the body. Therefore, autumn and winter maintenance ** should be hydrated, drink more water, work and rest on time, eat lightly, and remember to wear sunscreen.

In autumn, the weather is gradually getting drier, so you should choose skin care products with good hydrating and moisturizing effects to maintain it.

Hydration and hydration are the keys to autumn skincare, so it is recommended to choose moisturizing skincare products.

First of all, you must often hydrate **, do**, and be sure to isolate sunscreen when you go out.

Sunscreen should not be forgotten all year round, and ** should not be forgotten either.

In early autumn, ultraviolet rays are unexpectedly strong, and because the air is clear, ultraviolet rays have a high degree of penetration, so you should not take the autumn sun lightly and prevent excessive sun exposure.

In daily life, you must pay attention to the maintenance of your own **.

Hydration is very important in autumn, and you should also pay attention to sun protection, as you will be prone to allergies when the seasons change.

Pay attention to sun protection, keep your skin hydrated, don't mess with makeup, and keep it clean.

In early autumn, ultraviolet rays are unexpectedly strong, so don't take the autumn sun lightly and avoid excessive sun exposure.

<> "Develop a small habit of milk muscles.

1. Eating a few red dates a day, red dates to nourish blood are of great benefit to girls, and if you stick to them, your complexion will be ruddy.

2. A glass of milk before going to bed.

3. If you don't stay up late, you must go to bed before 11 o'clock, and sleep more than seven hours a day.

4. Try to drink as little as possible, do not drink carbonated drinks, coffee, and must have eight glasses of water a day.

5. A tomato a day, tomatoes are rich in glutathione, which can inhibit melanin, light world, pure base spot antioxidation.

6. Soaking your feet until you get slightly hot and start skin care can speed up your body's metabolism and be suitable for girls with cold palaces.

The whole body milk muscle development plan, without the help of medical beauty, share a few small habits of whitening and acne scars.

Stay up less late, eat more fruits and drink more water, exercise more, apply ** often, remove makeup and clean work in place, and choose skin care products for your skin type.

Most people eat it because of God's appreciation, but acquired maintenance is also equally important, eat a balanced diet, choose good skin care, and keep exercising.

Sleep more, drink more water, have a gentle personality and don't be impatient, have a sense of happiness in life, usually hydrate your skin, exercise more, and pay attention to sun and wind protection.

I think it's all about eating a healthy diet and then it's important to take care of your skin.

It is very important to do a good job of sun protection, whether it is winter or summer, you must do a good job of sun protection, otherwise the speed of whitening is far from catching up with the speed of darkening. Sun protection is the first step in all work, and sun protection is very important. No matter what the weather is, whether you go out or not, you have to wear sunscreen.

So, sun protection is really super important.

Keep exercising, eat mindfully, and drink some protein powder.

Turn on the beauty camera, or click, light, cute, no other

One: Apply body lotion after bathing, because the pores of the body are opening after bathing, at this time, the absorption rate of applying body lotion will reach the highest, quickly hydrating the skin, and improving rough and dull yellow skin. Two.

Go out and wear sunscreen, if you get sunburned, it is easy to produce pigmentation and accelerate the degree of aging when you are in contact with ultraviolet rays.

Due to the needs of work, you often have to wear heavy makeup, if the makeup is not clean, the skin is prone to acne, so there is a set of facial cleansing methods to deeply cleanse the dirt on the skin and avoid acne. In addition to the daily maintenance of water cream, ** is a very important link, anti-allergic, with moisturizing skin, deep cleansing effect. The key is that after washing your face, it is refreshing and not tight, and it is effective!

Just squeeze a little bit to create a lot of bubbles, and it feels comfortable every time you wash it.

Therefore, every time you insist on applying body lotion after taking a bath, you can quickly nourish the skin, because the pores of the body after taking a bath are open, and the absorption rate of applying body lotion will reach the highest at this time, which can quickly hydrate the skin while improving the roughness and dullness. Translucent ** is from the inside out, fitness can discharge waste products from the body, accelerate metabolism, delay aging, and let ** breath is an important step in developing milk muscle.

1. Exfoliate regularly.

As we age, the cycle of keratin metabolism gradually becomes longer. However, when the old keratin cannot be metabolized and excreted from the body normally, it will cause excessive accumulation and precipitation of melanin and accumulate in the epidermis, so it will form dark spots, resulting in dull complexion, so it is necessary to regularly remove keratin and remove toxins from the body to inhibit the formation of dark spots.

2. Insist on using whitening products.

As the saying goes, "one white covers three ugliness", having a good skin with a fair complexion can be said to be a girl's lifelong pursuit, and she has never stopped on the road to beauty. However, when a woman enters middle age, the loss of collagen and water has made the ** state worse, and it has become the norm to be dull and rough. In order to avoid becoming a "yellow-faced woman", you must do a good job of whitening and skin care every day.

3. Take good care of the eye skin.

Women from the age of 20, we have begun to appear fine lines around the eyes, if you often stay up late will appear dark circles, eye bags, it will make people look very unenergetic, and it will be very old, so it is urgent to take care of the eyes.

In short, whatever products you use are related to whitening and hydration, shower gel, facial cleanser, body lotion, skin care products, etc. Drink plenty of water, preferably lemonade, go to bed early, take vitamin C, protect yourself from the sun all year round, and be white even if you are not white.

Either born or medical beauty, maintenance alone is basically useless.

One tomato per day. The whitening effect of tomatoes is well recognized, and one tomato a day is better than using more whitening products. Drink.

Drink at least eight glasses of water a day to replenish the water needed by the body, and at the same time, you can also discharge toxins from the body.

The materials to be prepared are as follows:

Body lotion: Choose body lotion without being too expensive, it is generally guaranteed. A good wet effect and moisturizing degree are OK.

Pearl powder: I bought pearl powder in the pharmacy, 15 pieces of a pack can be used for a long time, pearl powder can be cleaned**, mentioned. Bright**.

VE capsules: Grape seed VE, which can scavenge free radicals, light. Melanin.

VC water: Wet compress magic weapon, dozens of pieces of a large bottle, very durable, add it to make up for better. Water beauty. White.

Method: Squeeze out a lump of body milk, a spoonful of pearl powder, two VE grains to puncture, an appropriate amount of VC water, add these things to the container and stir evenly, apply it to the neck and hands of the body, wait for 25 minutes and then rinse it with warm water, then apply VC water, pat and absorb.

Walking on the street, we can often see ** particularly good beauties, such girls can easily control what color clothes they wear, very good-looking, so that others envy.

So how can you raise a good **? After all, there are still very few people who are born good, most of them depend on our later maintenance, and then I will teach you 5 methods, so that you can also raise milk muscles, and become a light in this summer

Women are made of water, if you want to be good, hydration is essential, drink at least 8 cups of water a day to replenish water to the body, and eat more fruits and vegetables, so that you can keep water, and sufficient water will help you to tighten it.

In summer, it is recommended to use a refreshing emulsion, which is moisturizing and not greasy, especially for people with oily skin.

Exercise can make people get in shape, and the effect on people is also very great, pay attention to our surroundings, people who can insist on exercising and sweating will not be too bad.

Massage is important for firming and making it healthier , and it is better to massage it with lavender oil, coconut oil and olive oil to achieve the goal of improvement more quickly, as they deeply moisturize and nourish.

Dressing ** is a very important way to maintain **, like Zibaolai, which is a medical **, containing sodium hyaluronate with poor composition, which has a particularly good effect on hydration and moisturizing, and is very clear and non-greasy.

**It is not recommended to apply it too often, just 2 or 3 times a week, Zibaolai is a medical type**, so the time to do it is longer than that of the ordinary**, and it is applied for 30 minutes at a time and then taken off and washed.

After carefully cleansing your skin every morning and evening, use a highly moisturizing skincare product that contains ingredients such as vitamin C, licorice extract, or vitamin B3 to help replenish the skin's moisture, inhibit melanin, and brighten up the skin from the inside out.

Now do you know how to raise **? Do these 5 points well, you can help you develop milk muscles, hurry up

Let's share with you my method of cultivating a good **, you can develop milk muscle without spending money, these 8 methods must be known to everyone.

Remove makeup even if you only wear sunscreen! Makeup should be removed carefully! If you have a problem of pores and acne, you should pay special attention to cleaning this problem, but don't over-cleanse, wash your face twice a day, don't oil your skin more than three times, and don't stay on your face for more than 30s.

Life lies in exercise, and exercise can not only keep the body healthy, but also maintain the figure, and it will be better to keep exercising.

I'm tired of talking about the importance of sun protection! In short, if you want to be the best, sunscreen is indispensable, no matter what the weather, you must protect yourself from the sun when you go out, and it is best to make up for sunscreen every two hours.

Refusing sugar that the body doesn't need is the easiest thing to ignore by everyone, and it's also the most difficult thing to do! A while ago, Zhang Shaohan, a young woman with a beautiful face, also shared that one of her skin care secrets is anti-sugar, and too much sugar intake will also affect the figure, so everyone must pay attention to it.

Many girls often see a lot of people planting grass on the Internet or friends who grow grass with themselves and buy it back immediately, but the effect is counterproductive. Personally, I recommend two points, 1Know your skin type and condition before planting, 2

If possible, buy a trial pack or go to a counter to try it out.

Sensitive skin care products should not be used indiscriminately, especially the three no products are simply a disfiguring blow for sensitive skin, you can choose Zibalai, this is a medical dressing, the ingredients are simple and safe, sensitive skin do not have to worry, mainly contains sodium hyaluronate ingredients, the effect of hydration and moisturizing is very good, it also has an auxiliary effect on acne healing and fading acne scars, and it is also a good choice for acne sisters.

Beauty and skincare bloggers of all kinds can only provide general advice for the same skin type, but they can't solve specific problems. If your **condition is very serious, do not consult online, please go to the hospital** for consultation, this is definitely the safest and most effective method!

If you want to be good, perseverance is indispensable! Only persistence will have gains, if you want your own ** good, then you have to pay a little perseverance

1. Two cups of boiled water in the morning and evening.

What a woman has to do is to at least have a glass of boiled water in the morning and evening, and the water temperature should not be too high. A cup in the morning can be added with a pinch of salt to cleanse the intestines. Replenish the water lost during the night, and a glass in the evening will ensure that the blood does not become too viscous due to lack of water overnight.

Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging. Therefore, the role of drinking water every night cannot be underestimated. Create a care plan that suits you**!

2. One tomato per day.

Tomatoes have the highest vitamin C content among fruits and vegetables, so at least one tomato a day is guaranteed to meet the day's vitamin C needs

3. Use rice vinegar.

Consuming vinegar in three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times of health care common sense. If the tap water in your place is hard, you can put a little vinegar in your daily face wash to whiten your skin.

4. Drink more yogurt.

From the perspective of calcium supplementation, women are the most likely to be deficient in calcium, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is easier to be absorbed by the body, so women should ensure a cup of yogurt every day. It is recommended to drink yogurt in the evening so that it will be better absorbed.

5. Mineral water compress the face.

It must be a veritable mineral water, and the trace elements and minerals it contains are the most needed. After washing the face and seeping the nucleus, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face, and soak it again after the gauze dries.