How can you lose a little weight? As the title suggests, thank you

Wear less. When you look at it, you feel a little thinner. Ha ha.

1. Arrange three meals reasonably.

Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help bowel movements, but also be very nutritious and healthy, as for meat and seafood, you can leave it for Chinese food, and you can eat some light food for dinner, and vegetables should account for most of it.

2. Stand for half an hour after eating.

In fact, the biggest reason for women to gain weight is negligence, because they are busy with work and study, they have no time to reasonably adjust their lives and arrange their own diet and daily life. In fact, you can stand for at least half an hour after eating, which can not only save the trouble of fat accumulation on the small stomach, but also save you from making up for it afterwards.

3. Fasting 5 hours before bedtime.

One of the biggest taboos is eating before going to bed. The body does not need to exercise during sleep, and all the food eaten will be absorbed by the body and become fat accumulation. If you are too hungry to stand it, you can only eat a small amount of boiled vegetables or fruits.

As long as you can follow these three principles for a long time, you will naturally stay slim and beautiful, and at the same time, you can enjoy the food, which is very simple and convenient.

Face slimming: 1Eat more chewing gum.

2.things like face slimming creams;

3.Plastic liposuction (this is too scary bird" <

Slim waist: 1Keep your chest and abdomen straight at any time (and cultivate your temperament at the same time);

2.Don't sit down right after eating. Leave it on for at least half an hour;

3.Under the strengthening of the use of ** frost;

4.wear shapewear;

Skinny legs: 1Walk briskly for at least half an hour every day, and when you go home, pat your legs to relax and save muscles;

2.At night, before going to bed, hold your calves against the wall at a 90-degree angle to your body for 15 minutes. Make your legs slender;

3.Or **frost;

4.or shapewear;

To sum up: If the whole body is fat, it is recommended that it is best to have the whole body first**. ** When the above three parts are correspondingly slimmed. Then, at that time, we will strive to take measures against the local obesity area. Here's what I know about **. Tell the story completely.

No matter how fat you eat breakfast, you won't get fat. Because the whole day is all consumed when I go to bed at night. It doesn't matter if you eat well at noon.

The most important thing is not to overdo it for dinner. If you can stick to skipping dinner and just drinking water, the effect will be good. And the most important thing is to keep your bowel movements smooth.

It is best to drink plenty of plain water before and after meals every day. Boosts metabolism. And also.

Insist on not sitting down for half an hour after eating. Try to get yourself moving. Don't lie on the couch and nibble on potato chips and watch TV every day.

You'll never lose weight that way!

It's not that hard.

In a word: keep your little gluttony under control at night. I'm in a good mood every day. If you can sit, don't lie down. If you can, don't sit. If you can walk, don't stand. Ten pounds a week is not a dream! ^_

I've seen a ** method: lose nearly 20 pounds in 21 days.

1 3 days drink only water.

4 13 days can only eat fruits.

In the last 9 days, you can only eat half full, and you can't eat high-calorie foods such as sweets.

It's brutal, but it's effective.

I just want to make it easier. You can achieve it by matching your clothes well.

Results within a week. Quick and easy way to drop: Adjust your diet, eat less fat, more fibre fruits and vegetables, and – face the mirror, smile – and:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves. It is recommended that you measure your waist circumference, hip circumference and thigh circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully! It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

It is not recommended to eat, it is recommended to take it externally, and it is easy to cause endocrine disorders and other phenomena when taken internally, and it is recommended to ** cream, which will be effective in 1 week, and some friends will have a faster effect, drink more water and do more targeted exercise! Be sure to eat breakfast, skip or skip a late-night snack! Try not to overeat for dinner!

Exclusive secret recipe: Be sure to insist on drinking water before and after bathing, the effect is very good, and you can choose milk with brown sugar, put it in the refrigeration for 10 minutes and drink, and stick to it for a period of time and find that the effect is great! This issue of the women's magazine recommends a good method, you can also try magnesium sulfate + brown sugar, magnesium sulfate powder is sold in pharmacies.

$1 to $2 per bag. One bag can generally be eaten for a month. Be sure to drink plenty of water at the same time, because eating will often cause thirst.

I had skinny legs on a bike for five months, and then I didn't eat enough. Eat plenty of vegetables and fruits every day, and stick to eating less oil. I heard that people who copy a lot of hearts will also lose weight. Don't be in a hurry, you take your time, it seems that taekwondo is still possible......

Eating bitter gourd, bitter gourd** is to eat raw to achieve the effect of **, and you have to eat two to three raw a day. Because bitter gourd contains a lot of lipid-clearing pigments, this is very well-founded. If you want to **, don't take precautions to try it!

Bitter gourd is very bitter, but for our purpose, let's try it together! Cheap and fine! According to the following:

Bitter gourd is also a vegetable used to cool off the heat in summer. Bitter gourd is rich in vitamins B, C, calcium, iron, etc., Li Shizhen said that bitter gourd has'Eliminate evil heat, relieve fatigue, clear the heart and eyes, and strengthen qi and yang'efficacy. According to studies, it has obvious hidden blood sugar effect and has a certain effect on diabetes.

It also has a certain antiviral ability and anti-cancer effect, bitter gourd cooked food is warm, raw food cold, so people with spleen deficiency and stomach cold should not eat raw. In addition, pregnant women should be cautious when eating. **The TV station "Life and Health" column group has reported on this wonderful landscape and unveiled the mystery:

It turns out that they will eat 2-3 bitter gourds raw every day, which is why they are so slim. At that time, the director Miss Lu Di also tried to take a bite, and soon became bitter, it seems that although the bitter gourd ** effect is surprisingly good, it is really unbearable to eat several sticks every day. Of course, there are exceptions, there is a lady surnamed Sun, who ate five bitter gourds in one breath in front of the camera lens, she said that the original weight was 174 pounds, high blood pressure, diabetes, hyperlipidemia, and arteriosclerosis tortured her very painfully, and she ate bitter gourd raw for a year, and her weight was reduced to 96 pounds, and those diseases were all cured.

Bitter gourd is bitter, and the bitter taste can't be swallowed, but you know what? A bitter gourd contains 0 4 special ingredients as expensive as **--- high-energy lipid clearing. Eat a few bitter gourds a day, no matter how you eat or sleep, you won't gain weight.

In 1998, Dr. Carey of the United States extracted a highly bioactive ingredient from bitter melon--- high-energy lipid clearing. Experiments have confirmed that taking one milligram of this ingredient per day can prevent the absorption of about 100 grams of fat and make the waist circumference as small as 2 millimeters ......If you take 2 4 mm of "high-energy lipid clearing" every day, then after 30 days, the most conservative estimate is: 12 24 kilograms of fat from the food eaten have not been absorbed by the human body, and 6 14 kilograms of fat stored in the waist, abdomen, buttocks, thighs, etc. are decomposed for human use.

The discovery of "high-energy lipid clearing" in bitter gourd has made a historic turning point in Western countries, and professionals have found a special ingredient that is as expensive as ** from a very common vegetable - bitter gourd: high-energy lipid clearing, that is, bitter melon (RPA), which is known as the "fat killer" of the special effect ingredient can reduce the intake of fat and polysaccharides by about 40 60. Pharmacological studies have confirmed that high-energy lipid clearing does not enter the human bloodstream, but only acts on the small intestine, an important part of the body's absorption of fat, by changing the intestinal cell mesh, preventing the absorption of high-calorie macromolecular substances such as fat and polysaccharides, thereby accelerating the absorption of small molecule nutrients in the body, and does not participate in human metabolism, so there is no toxicity.

Healthy, perfect,