Is apple peel edible

Apple peels should be eaten.

1. Dietary fiber is the most. Dietary fiber plays an important role in promoting good digestion and excretion of solid waste, and eating an apple is great when you are constipated.

2. The most vitamins. The skin of an apple contains about three more vitamins C and vitamin A than meat.

3. Rich in natural antioxidant quercetin. A study published in the journal Health found that apple peels are rich in quercetin, a natural antioxidant that protects the lungs from pollutants.

4. It has anti-cancer effect. Some studies have pointed out that apple peel contains more than 10 kinds of triterpenoid compounds that can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and also kill cancer cells.

Logically speaking, it can be eaten and is also very nutritious, but now it is generally not eaten, one is that the conditions are good now, life is exquisite, the taste of apple peel is not as good as meat after all, and then, many vegetables and fruits are now used pesticides, the peel is washed, and there will be some residual pesticides, so it is good not to eat.

You can eat it, scientifically speaking, the nutrients in the apple peel are even higher than the nutritional value of the apple pulp itself, so the best way to eat apples is to eat them with the skin on, but remember to wash them clean, because pesticide use is too common.

Of course you can eat it, it is high in vitamins. But remember to wash it!

According to natural science, apple peel is very nutritious, and most of the nutrition of apples is in the skin. However, it is a pity that a lot of pesticides are needed in the process of apple growth, and there are a lot of pesticides on apple peels in the Chinese market, so it is recommended that you peel apples before eating... China's food market can't be trusted.

Of course, you can eat it, but remember to wash it.

Yes, be sure to wash before eating!

You can eat it. High in vitamins.

Of course, it's even better than Apple's.

Of course you can eat it, the fool knows it's late!

Not only can you eat it, but you can also beautify it.

After eating apple peel, your face will look as good as an apple. The side was thick, too.

Apple peels are edible. Apple peels contain the most dietary fiber. The peel of a medium apple contains grams of dietary fiber. After peeling, the dietary fiber in apple flesh is only grams.

Apple peel has the most vitamins in it. Medium-sized apples contain milligrams of vitamin C and 98 international units (IU) of vitamin A in their skin. After peeling, apple pulp contains only milligrams and 61 IU of these two vitamins.