What does the physical fitness test for political and legal officers test?

Hello, Zhonggong Education is at your service.

The physical fitness assessment is a compliance assessment, which mainly tests whether the candidate's physical fitness meets the needs of public security work.

The evaluation items are men's and women's 10-meter 4-round trip, men's 1000m, women's 800-meter run, and men's and women's vertical jumps. Those who fail to meet the standards in one of them will be deemed to have failed the physical fitness assessment. Only those who pass the physical fitness assessment can enter the scope of physical examination.

If the physical fitness test of the personnel entering the physical fitness assessment does not meet the standard, the recruitment plan of the position will be cancelled.

The items and standards for physical fitness assessment are to be implemented in accordance with the Ministry of Human Resources and Social Security, the Ministry of Public Security, and the State Civil Service Bureau's "Notice on Printing and Distributing the Physical Fitness Assessment Items and Standards (Provisional) for the Recruitment of People's Police by Public Security Organs" (Ministry of Human Resources and Social Security Fa 2011 No. 48). The physical fitness assessment must be completed independently by the candidate. Those who do not participate in the physical fitness assessment at the specified time and place will be deemed to have given up the physical fitness assessment.

The results of the physical fitness assessment will be announced on the spot at the assessment point. The assessment results will not be counted in the candidate's overall score.

If you have any questions, please feel free to ask questions from Zhonggong Education Enterprises.

Hello, Skystar Training has answered for you:

Basically, the physical fitness of political and legal officers and police officers is divided into several categories:

Mi 4 round trip run Requirements: 13 1

Meter run requirements: 4 25

3. Vertical jump height requirements: 265 cm.

There may be pull-ups in some places, the above standards are the requirements for the men's group under 30 years old, and the requirements for the women's group will be lower.

Many candidates take the political and legal police examination for the first time, and it is not clear which positions need to take the physical fitness test and which positions do not need to take the physical fitness test. The following is whether the political and legal cadre and police examination positions provided by studying abroad for everyone must be tested for physical fitness, welcome to read. For more political and legal cadres and police examination positions, please pay attention to the civil service channel!

Whether the political and legal cadres and police examination positions must be tested for physical fitness

The recruitment positions of political and legal cadres and police officers are divided into four categories: one is the court system, the other is the procuratorate system, the other is the public security system, and the other is the judicial system.

Candidates applying for the positions of public security source relatives and judicial people's police are required to take a physical fitness test. People's police positions in the public security system generally require a physical fitness test, while the people's police in the judicial system, generally referring to the people's police in prisons, also need to take a physical fitness test. This means that as long as it is a position in the people's police, you need to take a physical fitness test.

The physical fitness test is to be carried out in accordance with the "Physical Fitness Assessment Items and Standards for the Recruitment of People's Police by Public Security Rotating Organs (Provisional)". The physical fitness test is conducted only once. Those who do not take the physical fitness test in accordance with the prescribed requirements shall be deemed to have given up the physical fitness test.

Non-police positions of political and legal cadres and police generally refer to non-people's police positions in the procuratorate system, court system, and judicial system, and these positions do not require physical fitness tests. Candidates applying for these positions should not worry about failing the physical fitness test, but can pass the physical examination smoothly.

The exact timing of the physical fitness test varies from place to place, but it is generally divided into two situations. One is conducted after the written test and before the interview, and the other is after the interview.

Attached: <>

The physical fitness assessment requires all three items to meet the standards. Those who fail to meet the standards in one of them will be deemed to have failed the physical fitness assessment.

Hello, Zhonggong Education is at your service.

1) Men's Division.

Project standards. 30 years of age or younger.

31 years of age or older.

10m 4 round trip.

1000-meter run.

Vertical jump to touch the height. 265 cm.

2) Women's Division.

Project standards. 30 years of age or younger.

31 years of age or older.

10m x 4 round trip.

800-meter run.

Vertical jump to touch the height. 230 cm.

If you have any questions, please feel free to ask questions from Zhonggong Education Enterprises.

It is the test standard of the people's police.

Public security organs recruit people's police for physical fitness assessments.

Enforcement of the Rules.

1. 10 meters 4 round trip.

Venue equipment: There are several 10-meter-long straight runways, and a line is drawn 30 cm outside the two end lines (S1 and S2) of the runway (Figure 1). Wooden blocks (5 cm 10 cm) 3 pieces per lane, 2 of which are placed on the horizontal line outside the S2 line, one on the horizontal line outside the S1 line, and several pieces of stopwatch.

Test method: The test subject starts with a standing position, starts from outside the S1 line after hearing the starting order, when running in front of the S2 line, picks up a wooden block with one hand and then runs back, exchanges the wooden block when running to the front of the S1 line, then runs back to S2 to exchange another wooden block, and finally rushes out of the S1 line with the wooden block, and records the time of the whole run. Records are recorded in seconds, with one decimal place, and the second decimal place is advanced to 1 if it is not "0".

Precautions: When the subject is picking up and placing the block, do not cross the S1 and S2 lines.

2. Men's 1000-meter run, women's 800-meter run.

Track equipment: 400m track and field. The ground is flat, the geology is not limited, and there are several stopwatches, which should be corrected before use.

Test method: The test subjects are tested in groups, with no less than 2 people in each group, and start in a standing position. Start when you hear a password or whistle. When the test taker reaches the end point, the meter stops, and the end recorder is responsible for registering each person's score, which is measured in minutes and seconds, regardless of decimals.

3. Standing long jump.

Venue equipment: a small flat floor, measuring tape.

Test method: draw a horizontal line, after the test subject stands on the horizontal line, the toes of the toes must not cross the horizontal line, both feet must be off the ground at the same time when jumping, and the feet must not be moved after landing. When measuring the long jump, the perpendicular distance between the end of the heel and the horizontal line is used.

Fourth, pull-ups.

Venue equipment: high horizontal bar or high horizontal bar, the thickness of the bar is subject to the hand can hold.

Test method: The test subject jumps up and holds the bar with both hands, and the hands are shoulder-width apart and hang with straight arms. After stationary, pull both arms at the same time (no additional movements of the body), and pull up until the lower jaw exceeds the upper edge of the horizontal bar. Record the number of pull-ups.

5. Sit-ups.

Field equipment: several mats, laid flat.

Movement specifications: The subject lies on his back on the mat with his feet bent and knees slightly apart, his and his legs at right angles, his fingers crossed behind his head, and the other person presses down on the two ankles of the subject. When sitting up, do it once with your elbows touching or exceeding both knees. When lying on your back, both shoulder blades must touch the pads.

Test method: During the test, two people work in pairs, one person counts, one person counts (the group over 25 years old does not time, but the pause in the middle shall not exceed 5 seconds, otherwise the test will be invalid). At the end of one minute or the last one, if the subject has sat up but the elbows have not touched the knees, this time will not be counted.

If the test subject is found to have violated the law, point it out in time. The number of offences will not be counted. It is forbidden to use elbow cushions or hip push-ups and drops.

During the measurement, the number should be reported to the person being tested.

[Physical Fitness Test Standards for Political and Legal Cadres and Police] In accordance with the "Notice on Printing and Distributing the Physical Fitness Assessment Items and Standards (Provisional) for the Recruitment of People's Police by Public Security Organs" (Ministry of Human Resources and Social Security Fa 2011 No. 48), the specific test standards are as follows:

1. Men's Group Standards:

2. Women's group standards:

Physical Fitness Assessment of Political and Legal Cadres and Police] Those applying for police positions shall organize physical fitness assessments in accordance with regulations. According to the number of job recruitment plans, candidates for physical fitness assessment will be ranked in a ratio of 3:1 according to the written test scores from high to low scores among the written test personnel in the same position (2:

1 ratio) determined. Where the prescribed proportion is insufficient, it is to be determined according to the actual number of people. If there are multiple candidates with the same written test scores, the last candidate will be determined as the candidate for the physical fitness assessment.

The following criteria apply to men and women in the physical fitness test for political and legal officers:

Men's 10m 4 round trip run 13 1 1000m run 4 25 vertical jump touch height 265cm.

Women's 10m x4 round trip run 14 1 800m run 4 20 vertical jump touch height 230cm.

Some conditions within the normal range do not affect the physical examination standards, please refer to the civil service physical examination standard table for physical adjustment.

The physical fitness test standard for political and legal officers is shown in the following figure:

The physical fitness test is divided into three categories: Mi Man (less than or equal to 4 minutes and 25 seconds under 30 years old, less than or equal to 4 minutes and 35 seconds over 31 years old) 800 m female (less than or equal to 4 minutes and 20 seconds under 30 years old, less than or equal to 4 minutes and 30 seconds above 31 years old) Meter*4 round-trip run (Men: less than or equal to 13 seconds 1 under 30 years old, 13 seconds 4 seconds for those over 31 years old.

Female: under 30 years old less than or equal to 14 seconds1, over 31 years old 14 seconds4) 3The vertical jump is 265cm, the male is 230cm, and the female is 230cm.

1. Warm-up exercises must be done 30 minutes before the test

1. Jog 2 laps after exercising the ankle joint and cervical spine joint to make the body sweat;

2.Do activities such as leg pressing, waist pressing, body turning, shoulder stretching, etc., to move the relevant joints, ligaments, and muscles;

3.Do 2-3 30-meter acceleration runs to increase the excitement. (The above content is done 20 minutes before the test, and it will not consume physical energy) Rubbing the earlobes, earlobes and the tip of the nose can effectively relieve tension.

4.After getting on the runway, do a few vertical jumps on the spot to increase the excitement.

5.During this time, you should pay attention to maintaining your body temperature and not cooling your body.

2. Horizontal bar tips: Before getting on the bar, stick as much dust as possible on the ground with both hands (non-slip) and hold the horizontal bar tightly with the palm of your hand, and take a breath. The grip distance is preferably shoulder-width apart.

If the test standards of the city are not strict (pull with the backhand, try your best to raise your head and touch the bar when pulling up, and touch the horizontal bar with the top of your head when you put it down, you don't need to strictly straighten your arms, and the examiner will only get off the bar after you do it).

3. 4x10 running tips: the starting action should be ready, don't forget to put your feet back and forth, push hard to swing your arms, pay attention to the wooden block to hold firmly, squat quickly, and turn around and start consistently. On the last run, increase the swing arm and sprint to cross the line with all your might.

4. Long jump skills: 3 knee jumps before jumping, squatting and swinging arms. Pay attention to curling up in the air, and you must flick your feet to fall. The height of the jump should be guaranteed, and the bold forward should be good.

5. Sit-ups: Hold your head with both hands and clench your fingers crossed. Rise quickly, lie down slowly, curl up your elbows and touch your knees.

6. 1000m 800m Running Tips (Difficult, Detailed) There is no "ready" password after "each is in place", so be ready to run at any time. There are 3 stages: 300 meters, 300 meters, 200 meters.

1.The start is important. After the starting gun goes off, the normal speed starts running. Maintain a good attitude, relax, and be calm, otherwise it is easy to cause the whole body muscles and muscles to not work normally and fatigue in advance due to tension.

2.In the second stage, you can run faster than the last time. Just a little bit more speed is all it takes. Don't get excited and overdo it. Every little increase in speed. The amount of energy that the body needs to expend is also staggering.

3.The third stage is almost at the end. Just tell yourself: I can do it! I still have 200 meters to finish! Then just run at a faster pace. The aim is to get as fast as possible, and open your arms.

1000-meter run. 4 10-meter round-trip run. The vertical jump is high, and the requirement seems to be a meter. I tested these last year, and it felt quite easy, but I didn't exercise since I came back from the army, and I was a little uncomfortable at 1000 meters.

1) Men's Division.

Projects. 10m x 4 round trip.

12"2 (inclusive) or below (under 25 years old).

13"1 (inclusive) or less (over 25 years old).

1000-meter run.

4'05"(inclusive) or below (under 25 years old).

4'25"(25 years old or older).

Standing long jump. meters (inclusive) or above (under 25 years old).

Rice (inclusive) or above (over 25 years old).

Pull-up. 10 (under 25 years old).

8 (over 25 years old).

2) Women's Division.

Project (under 25 years old).

10m x 4 round trip.

13"2 (inclusive) or less.

25 years of age or older).

14"0 (inclusive) or less.

800-meter run.

Under 25 years old).

4'00"(inclusive).

25 years of age or older).

4'20"(inclusive).

Standing long jump. Under 25 years old).

meters (inclusive) or more.

25 years of age or older).

meters (inclusive) or more.

Sit-up. Under 25 years old).

23 (limited to 1 minute).

25 years of age or older).

45 (unlimited).

Men: Events: 30 years old (inclusive) and 31 years old (inclusive) or older.

10m 4 round trip run 13 1 13 4

1000m run 4 25 4 35

The vertical jump is 265 cm high.

Women: Events: 30 years old and below, 31 years old and above.

10m 4 round trip 14 1 14 4

1000m run 4 20 4 30

The vertical jump is 230 cm high.