What will be done in the fitness test? What does physical fitness mean to athletes?

During this period of time, because many athletes are unable to participate in competitions or the finals of the events they are good at because of physical testing, these issues have also caused heated discussions on the Internet, so everyone will feel that physical testing has become an obstacle.

We can also find from different news reports that in various competitions held recently, such as table tennis championships and gymnastics championships, there are many athletes who have no way to qualify for the Tokyo Olympics because of unqualified physical tests, such as Fu Yuanhui, who won the first place in the preliminaries, and Wang Jian Jiahe, who broke the Asian record in the women's 1500-meter freestyle, etc., although they have achieved very good results in the competition. However, they stopped there because they failed the physical fitness test, and we can see from these examples that the so-called physical fitness test has seriously affected the progress of the athletes towards the Tokyo Olympics, which has also become a roadblock on their way to the Olympic Games.

For male athletes, they need to run 3,000 meters in 11 minutes to get a full score in this event, and for female athletes, they need to complete it in 11 minutes and 30 seconds to get a full score. Therefore, some people think that athletes who are good at water sports must pass the test of land events, and there are also chess players, who have to pass the 1,000-meter run, standing long jump and flexibility test, etc., and many netizens said that they could not understand this behavior at all.

For the main purpose of the physical test, the relevant staff also said that it is essential, because it is to test the physical fitness of athletes and the athletes' athletic ability can be consistent with the world's top athletes, and the second reason is to make up for the physical shortcomings of athletes.

There are 10 events in total, including squats, bench presses, pull-ups, 3,000 meters, standing long jump, and flexibility tests. In order to test the physical fitness of athletes and to make up for the physical shortcomings of athletes.

The physical fitness test items I know include these sit-ups, standing long jump, long-distance running, sprinting and other items, physical fitness is more meaningful to athletes, you can know the physical state of athletes, adjust and rest, and make arrangements for follow-up training.

The fitness test will be 800 meters, 1500 meters and 10 meters 4 round trips. Physical fitness can improve lung capacity for athletes, as well as physical fitness, which is guaranteed for physical health.

Bench press, weighted squats, one-minute sit-ups, 800 (female (male), etc.

Make up for the physical shortcomings of athletes; Align their athletic qualities with the world's top athletes.

The physical fitness tests are height, weight, spirometry, step test, 50-meter run or standing long jump. Physical constitution is the material basis of people's life activities and labor and work ability. Enhancing the physical fitness of the Chinese people is an important foundation for China's socialist modernization.

Five indicators were evaluated: standard body weight, body mass index, step index, 50-meter run or standing long jump (optional), grip strength body mass index or sit-ups (girls) or seated forward bend (optional).

Physical Fitness Test Olympic Trials

On October 10, 2020, Li Jianming, deputy director of the General Administration of Sport of China, said that the physical fitness tests conducted in some sports in recent times are only measures to urge athletes to strengthen their basic physical fitness, and will not affect the selection of high-level athletes to participate in international competitions such as the Olympic Games.

Li Jianming also said that the General Administration of Sports of China has asked all project centers to summarize the lessons learned from the physical fitness test and further improve relevant measures to make the physical test more scientific and closer to the actual project.

The physical fitness test items are as follows:

1. Height and weight are compulsory items, accounting for about 15% of the total score, and are measured by body mass index (BMI).BMI = weight (kg) of height squared. 100 points for girls and perfect marks for boys.

2. Lung capacity, accounting for 15% of the total score. Girls passed 2000 ml with a full score of 3400. For boys, 3100 points are passed, and 5040 points are out of 100. This pass is very easy, but it seems to have a high standard for boys.

Sit forward in a sitting position.

3. Sitting forward bending, accounting for 10%. The test loser sits on the mat with his legs stretched out and his hands forward to push the buoy. Each person can take the test twice to get the best score, but it should be noted that the leg should not be bent during the test.

6 cm pass for girls with a full score of 25 and boys with a pass with a full score. It seems that it is okay to pass, but for students with poor body flexibility and coordination, it seems that it is not easy to get a full score.

4. Standing long jump, accounting for 10% of the total score. Girls passed 151 cm with a perfect score of 207. Boy, 208 pass, 273 perfect score.

It is also two jumps per person to get the best result. Pay attention not to step on the line when jumping, the action is standardized, and you can jump farther with accurate force.

Meter run, 20 percent of the total score. Boys passed in 50 meters in 9 seconds, with a perfect score of 6 seconds and 7 seconds, and girls passed in 10 seconds and 3 seconds, with a perfect score of 7 seconds and 5 seconds. Because this is an explosive test, the results of this test are accurate to the decimal point.

6. The boys run 1,000 meters and the girls run 800 meters, accounting for 20% of the total results. Girls passed the 800m with a perfect score of 3 points and 18 points, and boys passed 1,000 meters with a perfect score of 3 points and 17 points. This test is a long-distance run, which belongs to the endurance check-back test, pay attention not to stop or sit down immediately after running, you should walk slowly everywhere, and the body gradually recovers.

Sit-up. 7. Male students do pull-ups, and female students do one-minute sit-ups, accounting for 10% of the total score. Girls have 26 passing marks for sit-ups for one minute, with 56 perfect marks.

Boys have 10 passes in pull-ups, 19 out of 19. Girls can easily have a good waist, but boys' pull-ups seem to be more difficult, requiring arm strength and full body cooperation.

In 2014, the new "National Student Physical Health Standards" was implemented, and there are no optional test items, all of which are required test items. These include:

1) Body shape test items - height, weight;

2) Physical function test item - lung capacity;

3) and physical fitness test items.

There are five physical fitness test items for boys, including: 50 meters, standing long jump, sitting forward bend, pull-ups and 1000 meters.

There are five physical fitness test items for girls: 50 meters, standing long jump, sitting forward bend, sit-ups and 800 meters.

The National Student Physical Health Standards are the basic guiding documents for the national school education work and the basic standards for education quality, and are an important basis for evaluating the comprehensive quality of students, evaluating school work and measuring the development of education in various places, and are the specific implementation of the National Physical Exercise Standards in schools, which are applicable to full-time students in ordinary primary schools, junior high schools, ordinary high schools, secondary vocational schools, and ordinary colleges and universities.

2. Physical fitness tests play a very important role for athletes. This allows us to see that the fitness test is really very important for athletes. If there is no physical fitness test, if every athlete is lazy and eats a whole body of fat, it is really a very incompetent athlete.

The state uses money to train you, in order to let you win glory for the motherland, not to let you raise a fat body, so the physical fitness test plays a very important role for athletes.

Third, abundant physical fitness is more likely to win the championship in the competition. With sufficient physical fitness, it is more likely to win the championship in the competition, so we must pay attention to the physical fitness test. If you don't have a fitness test, you don't know how much fitness an athlete really has, and it's all about physical fitness on the field.

The physical test can allow athletes to keep their physical condition in a very good state at all times, so as to ensure that athletes can have a good state and achieve a better result in the following competitions.

First of all, the physical fitness test mainly tests the physical fitness of the athlete. Physical fitness can raise the lower limit of an athlete's performance in the Games, which means that once the physical fitness improves, then you will be more comfortable in the competition, and at the same time, you will be able to maintain an advantage when competing with other countries on the international stage, that is, the upper limit of the athlete.

A fitness test is a process that must be experienced by an athlete, it can test an athlete's physical tolerance, not only to give the athlete an idea of their own level, but also to discover their own shortcomings.

Failure to participate in the Olympics if the physical fitness standard is not up to standard, has become a threshold, and many athletes have achieved good results in the competition, just because the physical fitness test results have stopped.

The physical fitness test can let the athlete know whether the recent ability has been improved, and from the physical fitness test, you can see which sport you are not up to, and you still need to focus on the work in the later stage, so the physical fitness test is very important for athletes?

Fitness tests are very important for athletes. If we want to do a sport well, it is not only the professional skills of the sport, but also we need strong physical fitness to support us to complete the sport, and with sufficient physical fitness, we are more likely to win the championship in the competition.

<> physical fitness is the process of adaptation of the human body to the environment.

Demonstrated comprehensive ability. Physical fitness consists of two levels: healthy fitness and competitive athletic fitness.

Physical fitness is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body. The morphological characteristics of the human body are the structural basis of its physical abilities, and the functional characteristics of the human body are the biological functional basis of its physical abilities.