How to roast sweet potatoes How to get roasted sweet potatoes

Wash the sweet potatoes and cut off the heads and tails, wrap them in plastic wrap, put them in the microwave on high heat for 6 minutes, then take them out and remove the plastic wrap, put them in the pressure cooker and put them neatly, on medium-low heat for 10 minutes, do not add air pressure valves, then turn them over, continue to heat for 10 minutes, and it's OK.

Note: Don't burn your hands when turning over.

Use a microwave. After washing, wipe the water slightly, and when the surface is still wet, wrap it in a napkin and put it in to heat for a few minutes. The time depends on the size of the sweet potato, but the small ones are more delicious and easy to bake, or you can cut the large ones into small pieces!

Be sure not to use the microwave oven when roasting sweet potatoes, as internal heating will make sweet potatoes difficult to eat. Be sure to use an oven to test the stove and other external heating tools, wash it and put it in to bake, don't be too anxious, it is best to have a low fire. It is easy to bake in a hurry, and the inside is not yet cooked.

It's delicious, and lately I've been baking a lot.

Pile the clods into a hollow one, then burn them with fire until they are red, and then put in the sweet potatoes.

After breaking up the clods, bury the sweet potatoes. Add the soil and simmer for about 2 hours before you can put it aside and eat.

It's a good way to go wild.

It's best to wash it first, and then put it in a pile of fallen leaves to bake, that's cool, nothing to say

With charcoal, bury it in red-hot charcoal and cover it with ashes, and although it is said that it will be scorched on the outside, it tastes good!

1. Peel off the roots and scars of the sweet potato, wash it with water, and divide it into three categories: large, medium and small. First, hook the large sweet potato with an iron hook, hang it on the innermost layer of the oven, about 30 cm away from the fire, and then hang the medium and small sweet potato.

2.Wait for the sweet potatoes to hang. Cover the oven lid, roast over medium heat, roast until the sweet potato skin appears sugar juice (also called melon oil), pinch the skin with your hands, it feels very soft and ripe, take it out and eat.

1. Brush the sweet potatoes and wrap them in tin foil and put them in the oven, don't forget to preheat them at 200 degrees for 10 minutes!

2. Adjust the heating of the upper and lower tubes, 230 degrees, 80 minutes!

Ingredients: 100 grams of indica rice, 100 grams of sweet potato.

Production process. 1. Peel the sweet potato, wash it and cut it into thin strips.

2. Wash the indica rice, add shredded sweet potatoes to the pot, add 1000ml of water, boil with a strong fire first, and then turn to a simmer to boil into gruel.

1. Wash the rice, put it in the pot, add an appropriate amount of water, and put it on the stove to boil over high heat.

2. Peel off the skin of the sweet potato and clean it.

3. Use a grater tool to cut the sweet potato into shreds.

4. Planed sweet potato shreds.

5. When boiling rice, be prepared at any time and be careful not to let the porridge water overflow.

6. Pour shredded sweet potatoes into the boiled rice porridge.

7. Mix the shredded sweet potato with the rice porridge with a spoon.

8. The lid of the pot is half covered, and the low heat continues to boil for about half an hour.

9. The sweet and delicious sweet potato porridge is ready.

1.Sweet potatoes are washed and rolled into pieces with a knife, and the so-called hob blocks are actually cut a little with a knife and then warped to become a piece.

3.If there is still any remaining oil in the pot, add a little less oil, sprinkle in white sugar while the oil temperature is not high, a little more, boil over low heat (the fire will soon be pasted), keep boiling with a spatula, add a small spoon of vinegar when the sugar is already red, such sweet potatoes are very crispy, be careful to splash (children who don't get it simply don't add vinegar).

4.Lift the pot off the stove and pour in the sweet potatoes, let the sweet potatoes evenly hang on the syrup, (find a plate with a little cooked oil beforehand to prevent the sugar from sticking to it), and serve!

5.To put a bowl of cold water, while it is hot, put a piece of sweet potato into the cold water and soak it, wow, crispy on the outside and tender on the inside, girls can use brown sugar when they come to m, and they can also make shredded apples in the same way.

1. Materials:

Ingredients: 4 sweet potatoes.

Excipients: 1 sheet of tin foil.

Second, the practice of roasting sweet potatoes:

1.Sweet potatoes are cleaned.

2.Wipe dry.

3.The small head is wrapped with tin foil.

4.Place on a baking sheet lined with tin foil.

5.Bake in a preheated oven at 220 degrees for an hour.

6.Flip a few times in between.

7.Insert it, it can be pierced through, and it will be cooked.

3. Finished product display:

It's too much trouble, just make a fire, pile the sweet potatoes in the middle, and bake for 30 minutes. That's the original.,It's so fragrant.。。。

Sweet potatoes are a very healthy food! Researchers in Japan found that diabetic obese rats had reduced blood insulin levels after eating white-skinned sweet potatoes for 4 weeks and 6 weeks, respectively; It was found that sweet potato could effectively inhibit the increase of blood glucose level after oral administration of glucose in diabetic obese rats. Eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats.

Every autumn, it is one of the most frequent foods on my table, fried and cooked, it is delicious to make, and what I like is the healthiest and most primitive method: boiling. Sometimes the boiled sweet potatoes are processed a little more, and it is a different taste!

The boiled sweet potatoes are reprocessed to make them even sweeter! And the sweet potatoes that come out of this way are original.

Material. Ingredients: 4 sweet potatoes;

Excipients: appropriate amount of water.

Roasted sweet potatoes. 1. Peel and wash the sweet potato.

2. Steam and let cool.

3. Cut in half from the middle with a knife.

4. Turn on the electric baking pan and fry the sweet potatoes on top.

5. When it is browned, turn it over and fry again.

6. Repeat many times until the skin of the sweet potato is slightly burnt.

Tips: 1. Cooked sweet potatoes should be placed on the skin without water before frying, otherwise it will be easy to stick to the pan.

2. It's healthier without oil!

Ingredients: Sweet potatoes to taste.

Oven a.

One sheet of oiled paper or tin foil.

Preparation of roasted sweet potatoes.

Preheat the oven to 200 degrees. Wash the sweet potatoes. Wipe the water dry!

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Line a baking sheet with oiled paper or tin foil. If you don't lay a baking sheet, it will be wasted!

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Then place the sweet potatoes on a baking sheet. Oven middle layer. Start baking.

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Take it out and turn it over as appropriate. For example, it is already soft when you touch it with your hands!

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It's soft to the touch, and it's baked! There is no legal time. Because sweet potatoes are not the same size!

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Good sweet potatoes can be baked to make syrup!

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