How can children prevent arteriosclerosis? How to prevent arteriosclerosis

Arteriosclerosis, also known as atherosclerosis, is the leading cause of myocardial infarction and stroke. Myocardial infarction occurs when blood vessels are completely blocked, and these five habits can lead to arteriosclerosis.

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. The manifestations of arteriosclerosis are mainly determined by vascular lesions and the degree of ischemia of the affected organs, and most patients with early arteriosclerosis have almost no clinical symptoms.

For patients with arteriosclerosis in the middle stage, most patients have more or less clinical symptoms such as palpitations, chest pain, chest tightness, headache, dizziness, cold numbness in the limbs, soreness and laziness in the limbs, claudication, decreased vision, memory loss, insomnia and dreams.

In recent years, with the improvement of people's living standards and the change of dietary structure in China, the incidence of arteriosclerosis occlusive disease has been increasing. For people with a high incidence of arteriosclerosis occlusive disease, how do patients with arteriosclerosis occlusive disease eat? For the causes of arteriosclerosis occlusive disease, the main cause is a high-fat, high-calorie, high-sugar and high-salt diet, which is the main hair element.

It is generally believed that the occurrence of luminal arteriosclerosis obliterans is related to the amount of saturated fatty acids (mainly animal fats and meat) contained in the diet. The incidence of arteriosclerosis obliterans is increasing day by day, how to eat arteriosclerosis obliterans? A low-salt and low-fat diet with sodium in table salt can increase plasma osmolality and promote an increase in blood pressure, which can adversely affect atherosclerosis and coronary heart disease.

It is advisable to eat vegetable oil, such as soybean oil, vegetable oil, peanut oil, sesame oil, etc. Eat more foods rich in vitamin C, which can promote the hydroxyl sockylization of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues. It is advisable to eat more high-fiber foods, because dietary fiber is not easy to be digested by the human gastrointestinal tract, and the intake of high-fiber foods can improve stool habits, increase bowel volume, and make cholesterol in feces be discharged in time, thereby reducing serum cholesterol content.

It is best to eat more vegetable protein (such as soy products) and complex carbohydrates (such as starch, etc.), and eat less simple carbohydrates (such as sugar, sucrose, honey and lactose). Eat more aquatic and seafood foods, such as kelp, jellyfish, mussels, seaweed, hijiki, seaweed, etc., these seafood are excellent protein and unsaturated fatty acids, as well as a variety of inorganic salts, which have the effect of hindering the absorption of cholesterol in the intestine in the human body. Traditional Chinese medicine believes that this type of food has the effect of softening and dissolving knots, so regular consumption can soften blood vessels.

Eating red pepper, milk and fish regularly is also good for arteriosclerosis obliterans. In particular, people with high cholesterol should eat red pepper, milk and fish. Scientists have found that red pepper contains a substance called capsaicin, which can effectively lower cholesterol in the body.

Milk contains a kind of orotate acid, which can inhibit the synthesis of cholesterol in the liver and reduce the level of cholesterol in the blood, and milk is rich in nutrients. Fish contains cod liver oil, which has a cholesterol-lowering effect. But it is better not to eat chili peppers while taking the drug.

The diet of arteriosclerosis occlusive disease is an adjunct to arteriosclerosis occlusive disease, and following the above diet methods can make the best results of arteriosclerosis occlusive disease. You can take a look at the sea buckthorn oil of Everyday Health** Sea buckthorn fruit is sweet and sour, rich in protein, and among the more than 20 amino acids it contains, it includes 8 essential amino acids. The vitamin C content is 3 times that of Chinese kiwifruit, 20 times that of hawthorn, and 100 times that of apple.

The content of vitamin yarn E is 30 times that of soybean oil. The content of vitamin B1 is 2 times that of strawberries; Others contain vitamin B2, vitamin P, folic acid, folamide, as well as trace elements and unsaturated fatty acids. Serotonin in sea buckthorn fruit.

It has significant anti-tumor activity.

The prevention and treatment of aortic atherosclerosis needs to start from the lifestyle, and the main key anode arteriosclerosis is mainly caused by blood lipids, so controlling blood lipids is the main way to prevent aortic sclerosis, as follows:

1. Diet: If you want to prevent atherosclerosis, first pay attention to the intake of low-cholesterol foods in your diet, usually the cholesterol content of fragrant foods is high, such as crab roe and fish roe have high cholesterol, so you need to pay attention to the diet, mainly low-cholesterol diet;

2. Appropriate exercise: Exercise enhances one's own metabolism, can also control body fat and prevent arteriosclerosis.

Blood lipids mainly include high-density lipoprotein cholesterol, low-density lipoprotein cholesterol and triglycerides, and the culprit of arteriosclerosis is low-density lipoprotein cholesterol, while high-density lipoprotein and cholesterol have a protective effect, while ganabic triglycerides have a greater relationship with glucose metabolism, so they have a greater relationship with alcohol consumption and pancreatitis, and less relationship with arteriosclerosis.

Pay attention to give yourself enough rest time in your daily life, and don't be too tired for a long time. And the daily mentality is too calm and not too big ups and downs, especially for the elderly, it is very dangerous to have too many mood swings. The diet structure should be reasonable, if you want to prevent arteriosclerosis every day, the first thing is to limit the intake of fat, not too much for animal fat intake, and eat less fatty meat, lard and some other animal oils.

Smoking is also the main cause of arteriosclerosis, and the intake of saturated fatty acids should also be controlled, too much intake will adversely affect the cardiovascular system, will accelerate the process of arteriosclerosis.

In life, you should let yourself have enough exercise time and do enough physical exercise, which has a good effect on improving blood circulation and enhancing physical fitness, and can also prevent obesity. For people who suffer from the three highs, it is necessary to actively ** these primary diseases, and regularly check the development process of the disease.

At present, it is generally believed that arteriosclerosis should be prevented, and the main thing is to focus on lifestyle changes and health care, such as avoiding mental stress and adhering to a reasonable diet. It is recommended to seriously adhere to ** hypertension, diabetes, etc., because the development of these chronic diseases can promote cerebral arteriosclerosis Pay attention to the combination of work and rest, and participate in some activities within your ability, such as walking, gymnastics, and tai chi

Improve the awareness, rate and control rate of hypertension in the population, effectively monitor it, and select receptor blockers, angiotensin-converting enzyme inhibitors, calcium channel antagonists and diuretics to control blood pressure;

Keep blood cholesterol levels below the critical level, adjust diet, and appropriately choose various lipid-lowering drugs, such as statins;

Drink some natural selenium buckwheat tea every day, rich in trace element selenium, which can help the human body replenish selenium, and its antioxidant effect helps to improve the health of blood vessels and prevent vascular aging. Moreover, this tea is rich in rutin, which can improve the elasticity of blood vessels and prevent arteriosclerosis, which is very suitable for preventing and regulating cerebral arteriosclerosis.

Regular monitoring of blood glucose, and patients with hypertriacylglyceridemia should be effectively controlled diabetes;

Develop a healthy lifestyle, quit smoking, limit alcohol, increase outdoor exercise, reduce weight, eat a balanced diet, maintain psychological balance, etc.

First of all, in medicine, we have many ways to check for arteriosclerosis, first of all, we can use brain impedance, computerized X-ray, magnetic resonance tomography and limb electrical impedance map, etc., these methods can be used to detect arteriosclerosis, so we can remember these methods to check for arteriosclerosis.

Secondly, we can also use arteriosclerosis testing to do a test for arteriosclerosis, we can also use echocardiology** examination, which is of great help in diagnosing coronary atherosclerosis, and radionuclide testing is also a very effective way to check for arteriosclerosis.

Finally, if we want to determine the arteries of the limbs and the renal arteries, we can also use Doppler ultrasonography to detect arteriosclerosis, and laboratory tests and blood rheology are also effective ways to detect arteriosclerosis, and blood rheology often shows patients with increased blood viscosity and platelet activity.

The main ** of arteriosclerosis is the three highs, smoking. It is recommended to live a low-salt, low-fat and low-sugar diet, no smoking, and more exercise.

Hello; General arteriosclerosis may be related to hyperlipidemia, high blood pressure, diabetes, reduced exercise, obesity, generally should pay attention to lifestyle, low-salt and low-fat diet, with simvastatin, vitamin E, aspirin, etc. ** Atheherosclerosis, do you still have any questions?

Arteriosclerosis occlusion of lower limbs is caused by the formation of atherosclerotic plaques in the lower limbs, resulting in narrowing and occlusion of the arteries of the lower limbs, which in turn leads to chronic ischemia of the limbs. With the improvement of the overall living standard of society and the aging of the population, the incidence of arteriosclerosis occlusive disease of the lower limbs is increasing year by year. Timely detection and control of risk factors leading to arteriosclerosis can delay the progression of arteriosclerosis and reduce the risk of arteriosclerosis obliterans of lower limbs.

What are the symptoms of arteriosclerosis? 1. In the early stage of cerebral arteriosclerosis, there are mostly symptoms of neurasthenia, which is called "arterial neurasthenia" in medicine, which is manifested as headache, dizziness, tightness and pressure in the head, tinnitus, drowsiness and other symptoms, memory loss, and easy fatigue. 2. Abnormal feelings.

The most important of the most important causes of arteriosclerosis are high blood pressure, hyperlipidemia, and smoking. Other factors such as obesity, diabetes, lack of exercise, stress, advanced age, family history, and short temper can all cause arteriosclerosis.

Prevention of arteriosclerosis involves increasing the elasticity of blood vessels and reducing the production of junk components in blood vessels. The details are as follows:

1. Drink small Chinese medicine or Chinese patent medicine appropriately; For example, Panax notoginseng powder, Panax notoginseng is directly processed and ground into powder, generally ingested 3g at a time, 2-3 times a day, the total daily amount is 3-6g, and its active ingredient is Panax notoginseng saponins, which can reduce blood lipids and increase blood vessel elasticity, and can be taken for a long time; Ginkgo biloba, its function is to promote blood circulation and eliminate blood stasis, increase the elasticity of blood vessels;

2. The diet is mainly light, 70%-80% of vegetarian dishes can be selected for lunch and dinner, including vegetables, fruits, etc., and 10-20% of meat, which can effectively control the increase in blood lipids and reduce the production of garbage components in the blood.

Prophylaxis. 1.Primary prevention.

Advocate a light diet and eat more foods rich in vitamin C (such as fresh vegetables, melons and fruits) and vegetable proteins (such as legumes and their products); Do not smoke or drink strong alcohol; Maintain an optimistic attitude and a relaxed and happy mood; People aged 40 and above insist on at least one annual physical examination; From childhood, even if you should not eat a diet high in cholesterol and animal fats, you should also avoid excessive intake to prevent obesity.

2.Secondary prevention.

Active**Diseases related to the disease, such as hypertension, obesity, hyperlipidemia, gout, diabetes, liver disease, nephrotic syndrome and related endocrine diseases. Lifelong use of aspirin antithrombotic drugs, long-term or lifelong use of statin lipid-modulating drugs, and active use of angiotensin-converting enzyme inhibitors.

Patients with arteriosclerosis should eat a light diet and eat more foods rich in vitamin C (such as fresh vegetables, melons and fruits) and vegetable proteins (such as beans and their products). Try to use vegetable oils such as peanut oil, soybean oil, and rapeseed oil as edible oil. Patients who have been diagnosed with coronary atherosclerosis are strictly forbidden to overeat to avoid inducing angina pectoris or myocardial infarction.

Patients with hypertension or heart failure should also limit salt consumption.

There is no fast ** method, only thrombolysis, softening blood vessels, eating lightly, and slowly recuperating.

Cerebral arteriosclerosis.

Cerebral arteriosclerosis is a part of the whole body arteriosclerosis, especially in middle-aged and elderly people over 50 years old, and the incidence is more common in men than in women. Due to lipid metabolism disorders, cholesterol and fat are deposited deep in the arterial intima and collagen fibers are proliferated, thickening the intima of the arterial wall and narrowing the arterial lumen. Due to human aging, the physiological function of the brain declines, the aging and atrophy of brain tissue, and genetic factors and social environmental factors may contribute to cerebral arteriosclerosis.

In the early stage of cerebral arteriosclerosis, there can be no symptoms, and a series of symptoms produced during cerebral arteriosclerosis are mainly caused by the decrease in cerebral circulation and brain function. Such as headache, dizziness, vertigo, tinnitus, hand tremor, numbness of hands and limbs, poor sleep, easy fatigue, memory loss, etc. These symptoms, such as headache, are usually dull and painful, in the posterior occipital or forehead.

Memory loss often manifests itself in the easy forgetting of names and numbers and the forgetting of recent events. Sleep disorders are mainly manifested as insomnia, dreaming a lot, not easy to fall asleep or shallow sleep, and short time. Some scholars cite headache, dizziness and amnesia as the three main symptoms of cerebral arteriosclerosis.

In the later stage of cerebral arteriosclerosis, there can be changes in behavior or personality, such as indifferent expression, inattentiveness, childishness, repetitive language, emotional instability, irritability, whining for some trivial things, tantrums, etc., in short, there are many symptoms.

1. Avoid mental tension and mood swings to reduce the occurrence of cerebral vasospasm.

2. Pay attention to the combination of work and rest, and participate in some activities within your ability, such as walking, gymnastics, tai chi, chess, travel, etc. These activities can make the blood flow smooth and strengthen the physical fitness.

3. Smoking can cause arteriosclerosis, and long-term heavy drinking can promote arteriosclerosis, so you should quit smoking and drink less.

4. A reasonable diet is effective in the prevention of arteriosclerosis, and avoid eating foods that amount lipid or cholesterol. Fruits, vegetables, and vitamin-rich foods should be supplemented.

5. It is necessary to conscientiously adhere to high blood pressure, diabetes, etc., because the development of these chronic diseases can promote cerebral arteriosclerosis.

6. According to the condition, under the guidance of the doctor, some drugs that dilate blood vessels to reduce blood lipids and promote blood circulation and eliminate blood stasis can be used, which can improve the symptoms. Such as compound pathway, brain prozine, nimodipine, brain heart comfort, heart brain relaxation, vitamin E, etc.