How can children prevent colds? How can I prevent my child from catching a cold?

Wear the right clothes:

When the season changes, the temperature will fluctuate, parents must change the baby's clothes in time, not hot, of course, not cold, especially in spring and autumn, the temperature difference between morning and evening is very large, you need to pay special attention.

Don't eat too many cold drinks:

Children tend to enjoy cold drinks or ice cream, especially in the summer. In the hot summer, eating ice cream and iced watermelon is the dream of all children, it doesn't matter if you do it occasionally, but if you eat too much, it is easy to catch a cold and diarrhea, parents should be optimistic about their little baby!!

Exercise to improve resistance:

If you want to reduce the chance of your baby suffering from a cold, it is very important to improve the body's immunity, of course, it is to exercise more, nothing to take the child to run and run together, or buy a parent-child bicycle, ride a bicycle together, and then it is OK to turn around the hula hoop at home

Nutrition should be comprehensive enough:

Children are growing up, nutritional supplements should also be comprehensive, in addition to regular physical exercise, usually to give him more vitamins, and protein and other nutrition, to raise our little baby white fat, healthy and healthy.

The room should be ventilated more

The child's room should be ventilated more, and the child should be regularly helped to tidy up the room, some children do not like to be clean, may be lazy, and the messy room is easy to breed bacteria, which will have an impact on the child's body.

Stay away from people with colds:

Because children's resistance is much smaller than that of adults, so if there are people with colds around you, you must let your children stay away as much as possible, and at the same time, in the season with a high incidence of colds (such as spring and autumn), you should take your children to public places less Remember!! If possible, you can take your children to the park or the countryside to exercise and breathe fresh air.

Pay attention to personal hygiene

It is said that the disease comes from the mouth, children's colds are often caused by unclean hands, children's hands are more active, sometimes touch the table and sometimes touch the nose, bacteria will enter the nasal cavity, not only colds, especially gastrointestinal diseases are especially easy to find the door, wash hands frequently, and do a good job of personal hygiene is very important.

Don't take cold showers :

In the summer, many adults will take a cold bath, but they don't know that the harm is very great, and children sometimes follow suit, and the resistance of children is even worse, if you take a cold shower, it is easy to catch a cold, so you must pay attention.

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

How can I prevent my child from catching a cold? Star Awareness Project

How to prevent children from dismantling colds and only jujubes? Star Awareness Project

It is suggested that parents can give their children in Yinzhou wolfberry leaves to eat better than wolfberry stove reeds.