Why lately I ve been tired and want to sleep for a while

Running in the morning is the most effective way to keep fit and refresh, and even have a deep experience, the landlord may wish to try it, but you are persistent!

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

Exercise properly, rest regularly, and eat onions, pumpkin, oats, corn, soybeans, and radishes. Fruits can be eaten walnuts, oranges, apples, milk, eggs in moderation.

In terms of diet, eat more vegetables; Go to bed early and wake up early.

This is not certain, go to the hospital and check it out.

Hello: This means that you are on the verge of atherosclerosis. It is recommended to eat more:

1) Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

2) Eggplant: The breakdown product of eggplant in the intestine can bind to excess cholesterol and excrete it from the body.

3) Shiitake mushroom and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is 10 times stronger than the hypolipidemic drug Antomine.

4) Onion and kelp: Onion can reduce arterial lipidosis; The iodine and magnesium in kelp also play a role in preventing arterial lipidosis.

5) Soybeans: Researchers have found that eating 115 grams of legumes per day can reduce blood cholesterol by 20, especially the LDL associated with atherosclerosis.

6) Tea: Tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease in tea areas are significantly lower than those in other areas.

7) Fish: Fish contains a lot of higher unsaturated fatty acids, which are beneficial to lowering blood cholesterol. This is evidenced by the fact that the incidence of coronary heart disease among fishermen is lower than that of inland residents.

8) Vegetable oil: Contains essential unsaturated fatty acids that can lower blood cholesterol, especially sesame oil, corn oil, peanut oil, etc.

9) Other foods, such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have varying degrees of hypolipidemic effects.

Your husband belongs to heart and kidney yang deficiency, it is best to use traditional Chinese medicine to regulate, the symptom will actually get better soon, you need help click [hi] or QQ to contact.

For example, the cause of spleen deficiency is recommended Chinese patent medicine, Shenling Baizhu powder and Buzhong Yiqi pills for conditioning.

There is a very simple method, as long as you keep exercising more, such as running, playing basketball or something, after a while, you will find that there are different, you can't exercise at work, you can only rely on yourself to insist on exercising, as long as you keep exercising, it will improve.

Sub-health kidney deficiency? It is recommended to find a Chinese medicine practitioner for conditioning.

At present, the cause of narcolepsy in modern medicine is not very clear, but it is certain that drowsiness is related to psychological, personality, and physical factors, such as unpleasant mood during the day, excessive pressure on study and work; It can occur with personality inwardness, physical discomfort, and a variety of diseases. It is also believed that narcolepsy is a negative behavioral response to a person's escape from real-life stress, and of course this may also be a factor, but it should be a minority case.

If you stay at home or in the office for a long time, it's good to go out and take a walk.

The body's perception of fatigue varies from person to person, and some surveys have found that women are three times more fatigued than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc.

Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

It should be too tired, pay attention to rest. It will be better to have a normal schedule.

It's because of the weather, it's good to sleep for 8 hours.

No energy, always sleepy. It is definitely the message that the body gives you that you need sleep and be quiet.

If it is not a regular life and rest, it is easy to get tired, indicating that the body is in a sub-healthy state.

The basic reason is the lack of exercise for a long time, irregular life and rest, irregular diet, and frequent staying up late.

As a result, the body's metabolism is slow, and the blood supply to the brain is insufficient.

It is recommended to go to the hospital for a full body examination, and then conduct ** training under the guidance of the doctor, so that you can live a regular and healthy life, and eat more green food.

It may be a sign of yin deficiency or fluid loss. Lack of yin fluid, deficiency, blood stasis, phlegm obstruction, etc., can cause dry mouth. In addition, nervousness and anxiety can also cause dry mouth.

Always feel tired Fatigue is one of the most typical manifestations of sub-health, and many diseases are characterized by inexplicable tiredness. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency, and blood deficiency are prone to fatigue. Frequent cold hands and feet indicate that the peripheral circulation of the body is not good, general.

I always feel tired and want to sleep, is there anything wrong with this for a long time? There should be a problem, you go to the hospital to get it checked.

Sub-health, it may be that the body is damp and heavy, and you will get sick after a long time, you can go to soak your feet, every night, you can also go to do exercise, and you must stick to it every day.

It is a feeling of fatigue and wants to sleep, please ask for a long time, this is a manifestation of sub-health.

I always feel tired and want to sleep, and this will definitely be a problem in the long run.

Winter will be more sleepy...

How well you sleep at night.

This is a typical symptom of yang deficiency - Jinkui Kidney Qi Pill!