What to eat at noon without gaining weight, and what to eat at night without gaining weight

Noodles are the kind of noodles that are OK, instant noodles are not OK, but the condiments can not be put too much, with some spinach and other greens, it is OK to eat at noon, but absolutely not at night, noodles are high in calories in pasta, if conditions permit, it is better to eat rice, in addition, vegetables and meat can be eaten less, but to eat white meat, such as chicken or fish, but the nutrition still has to keep up, eat these things at breakfast and lunch, if you want to **, At night, you must control eating less staple food, you can use fruits instead, ** is long-term, it is best to form a habit, and don't be too yourself, when you want to eat something, just try to eat it during the day, remember that it is best not to eat anything at night except fruits and vegetables, do not eat anything 4 hours before going to bed, and it is best to add a moderate amount of aerobic exercise.

There are many varieties of vegetables, and the nutrients contained in different varieties are not the same, and even very different. Dark vegetables such as red, yellow and green contain more vitamins than light-colored vegetables and fruits in general, and they are the main or important for carotene, vitamin B2, vitamin C and folic acid, minerals, dietary fiber and natural antioxidants**.

Don't think you'll gain weight if you eat fish. In fact, fish is a high-quality protein food, because fish can provide a large amount of high-quality protein, and the digestion and absorption rate is very high, and the cholesterol content in fish is very low, it is an indispensable food.

Broccoli is the best anti-aging and anti-cancer food, and the effect is not negligible. Because broccoli is rich in antioxidants vitamin C and carotene, these nutrients are easily absorbed and digested, which can accelerate the body's metabolism. In addition to having a good effect, it also has a good beauty effect, which can enhance the ability to resist damage and help maintain the elasticity.

Cabbage is rich in vitamin C and rich in fiber, which can promote gastrointestinal peristalsis and strengthen the body's digestive system. And the cabbage is very sweet and has a good taste.

Many people find it hard to believe that in the question of what to eat for lunch, lean meat also has the effect of **. Experts suggest that office workers should have lean meat, fresh fruits and other foods in your lunch, the fat content of these foods is very low, not only will not gain weight but also has the best effect. At the same time, it is important to note that you should ensure a certain amount of high-quality protein intake such as milk, soy milk or eggs every day, which can improve your work efficiency.

We should treat eating as a kind of enjoyment, and we should eat as slowly as possible, only in this way can the body digest and absorb food. If you eat quickly, it will slow down the digestion and absorption of food nutrients in the gastrointestinal tract, which will affect the normal performance of mental or physical work ability in the afternoon, and you will also gain weight.

To avoid gaining weight, you can choose to eat the following foods at night.

1. Brown bread.

Brown bread is made with wheat gluten, even if you're picky about food, you won't dislike its taste and texture, and it's also rich in anti-inflammatory factors and dietary fiber, which also removes acids from the intestines that interfere with sleep and is beneficial for the growth of probiotics in the intestines.

2. Probiotic yogurt.

Yogurt is rich in probiotics, which can accumulate fat, promote fat decomposition, and have unexpected slimming effects, especially to help remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, improve intestinal immunity, and play the role of detoxification and beauty.

3. Green fruit and vegetable juice.

Sometimes you feel hungry not really hungry, but because your body cells are dehydrated and your brain is misguided into sending out false signals. At this time, drinking a glass of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time, it can also slowly release fructose, which has the effect of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good ingredients for making green fruit and vegetable juices.

4. Coarse grain pumpkin porridge.

Modern nutrition studies have also found that pumpkin has the lowest calories, even if eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only feels satiety, but also adsorbs metabolic waste and carcinogen nitrous acid in the intestines, which can help the intestines detoxify during sleep, and contains unique trace element cobalt, which can protect the heart. Pumpkin can be boiled directly and then eaten with an appropriate amount of honey. You can also choose some whole grain pumpkin porridge according to personal preference.

5. Potatoes.

Potatoes are considered to be the most nutritious natural food, which contains no fat and cholesterol, is also low in calories (only 21% of the same weight of rice), and contains very rich soft dietary fiber, which can bring a high sense of satiety (3 times that of the same volume of white bread and 6 times that of the same weight of rice). Eating potatoes before bed will not only not cause you to gain weight, but will also make you sleep more sweetly, because potatoes are rich in alkaline compounds, and as for the way to cook, nutrition experts recommend steaming, boiling, or making mashed potatoes.

6. Oatmeal.

Oats, like horse bells and potatoes, can help you remove acids from your intestines that affect your sleep, relax your nerves, and have a gentle sleep effect. First, oats cause your body to release an insulin that helps tryptophan reach the brain and convert it into a complex amine where it tells the brain "it's time to sleep."

If you want to eat and not gain weight, it is also recommended to eat fruits after 8 o'clock in the evening, such as bananas, bananas can stabilize serotonin and melatonin, and can also relax muscles, if two hours before bedtime, it also helps sleep, it is very low in calories, not afraid of accumulating in the body, and it is also rich in fiber, which can promote bowel movements. Low-fat nonfat yogurt or milk as a complementary food, drinking a glass of milk before going to bed can help sleep is something that almost everyone knows, because milk contains tryptophan, which can play a calming effect, and can also replenish the body's calcium, so you don't need to worry about gaining weight.

Rice will make you fat! Use oatmeal, corn, sweet potatoes and other coarse grains to replace, not easy to gain weight.

It is very particular about eating without getting fat.

If you want to eat meat, then you can't eat too much and you can't eat vegetables, if you like to be a vegetarian, then it's best not to touch meat when you eat.