Is it OK to drink mineral water in the morning on an empty stomach?

It's very good, people's bodies need water in the morning, but drinking too much mineral water is not good for the body, and you can't drink it for a long time, I also recommend that you drink plain water!!

No, mineral water contains various minerals, and it is better not to drink it after waking up. Because after getting up, the human blood concentration is very high, and warm boiled water is conducive to diluting blood and the elimination of waste products, so it is best to drink a glass of warm boiled water after getting up.

Yes, but preferably not bottled mineral water It is recommended that you drink plain water.

Yes, in fact, it is best to pour a cup of boiling water in a cup before going to bed and drink it in the morning.

It is very good to drink water on an empty stomach in the morning; It can detoxify the body, can promote metabolism, can reduce the viscosity of the blood, can enhance the physique, and can also improve the body's immunity.

Good; Because after digestion at night, when our stomachs are relatively empty, drinking a glass of water can clear our intestines, make our body healthier, and activate various organs of our body.

Yes, but it must be lukewarm water, not anything else, such as light salt water.

Drinking warm water on an empty stomach in the morning is definitely good for our body, but how to drink water to really achieve the purpose of promoting bowel movements?

The first is the temperature of this water, between 35 degrees Celsius and 40 degrees Celsius, which is close to our body's body temperature. The second point is that we have to drink more than 300 ml. The third point is that it is best to swallow quickly and in large gulps to promote bowel movements.

What water should not be drunk in the morning.

1. Boiled water for a long time.

After boiling water is left for a long time, the nitrogen-containing organic matter in it will continue to be decomposed into nitrite. In particular, if the boiled water has been stored for too long, it is inevitable that there will be bacterial contamination, and the decomposition of nitrogen-containing organic matter will be accelerated, and the formation of nitrite will be more. After drinking such water, nitrite binds to hemoglobin, which affects the oxygen-carrying function of the blood.

2. Salt water. When you get up in the morning, the blood has become concentrated, and if you drink a certain amount of boiled water, you can quickly dilute the blood and correct the hyperosmolar dehydration at night. Drinking salt water will aggravate hyperosmolar dehydration and make people feel dry.

What's more, the morning is the first peak of the body's blood pressure rise, and drinking salt and boiled water will make the blood pressure higher and endanger health.

3. Drinks. Carbonated drinks such as soda and cola mostly contain citric acid, which accelerates the excretion of calcium during metabolism and reduces the amount of calcium in the blood, which can lead to calcium deficiency after long-term consumption. Other drinks are conducive to urination, and drinking them in the morning can not effectively replenish the lack of water in the body, but also increase the collective demand for water, which will cause a lack of water in the body.

Fruit juice, milk, and coffee should not be used as the first drink in the morning, because these substances cannot provide the water that the body needs most at this time, and will also make the body let the stomach and intestines digest and absorb in a state of lack of water, which is not conducive to the health of the body.

Drinking water on an empty stomach in the morning is good for the body, which can speed up the body's metabolism and improve the stomach, etc., but it is necessary to avoid excessive water consumption, which may increase the burden on the kidneys and is not conducive to physical health.

Water is an important substance needed by the human body, generally speaking, drinking water on an empty stomach in the morning can replenish the body's water in time, can also dilute the blood, promote the body's metabolism, help the body's toxin discharge, after a night's sleep, the stomach is in an empty state is the amount of water can also reduce the concentration of gastric acid, so as to have a certain protective effect on the gastric mucosa, but pay attention to the appropriate amount of water and water temperature, if excessive drinking or water temperature is too high or too low, it may increase the burden on the kidneys, and may also cause gastrointestinal discomfort.

In daily life, we should also pay attention to the quality of drinking water, and choose light and nutritious foods for breakfast, which will not increase the burden on the stomach and intestines, but also help to keep your body healthy.