What should I do if I am in a very bad mood and sad!!

It mainly depends on what he's doing online, if he's playing games, then it's really a bit difficult to do, you can give him a time limit, so that he can slowly get out of it. If surfing the Internet is beneficial, it's up to you what to do. I wish the landlord's boyfriend a speedy escape from the sea of suffering.

Faint Divide Go online to relieve stress Ghost Cai believes that he must be playing games and upgrading the kind The later you get, the more fascinated you are, there is no need to divide it Why bother Isn't it a walk with you Isn't it a stress relief to take a walk with you.

I also used to take the college entrance examination and went to college In my experience, I suggest that you don't fall in love in high school, but talk about it until college College is already very stressful and there is a lot of time High school has to face the college entrance examination The college entrance examination is very stressful and the future is not yet known What the result will be You are focusing on studying well Everything else is secondary As long as you succeed in the college entrance examination, there are a lot of beautiful women and handsome guys in the university Some people still drive cars to school You want to talk As long as you are beautiful, it's okay to talk about a few.

You're not in a relationship yet.

It's easy to do. Do you have to go online if you ask him not to go online? People have a rebellious mentality.

Ignore him for a few days in a different way. Let him play to his heart's content. In turn, he will look for you.

How lonely are you? Women just like men to accompany them. You know the freedom that men need? Do you know what men need? I think he'll think you're vexatious.

Spend money to release stress, games, and sports.

Don't be so dissatisfied, what is there to be depressed, you can have food when you are hungry, you can have water to drink when you are thirsty, you can also have friends to chat with, you can surf the Internet, isn't that good?

In fact, everyone has it when they are depressed, and everyone has everyone's worries

Students are depressed: good students are afraid of being caught up, and bad students are afraid of being scolded every day.

Office workers are also depressed: when the leader encounters subordinates who do not listen to orders, they will be depressed, and they will be depressed if they are not valued by the leader;

Entrepreneurs are afraid of bad management and going out of business, peasant friends are depressed when they encounter natural disasters and have no harvest, rich people are afraid of thieves, and rich people have the pain ...... not being able to eat

It's just too many to mention, you say, how can there be a person who is not depressed at all?

But we have to have a correct mentality, if there is no positive outlook on life, there is no correct attitude, that is what makes everyone depressed!

Why are there so many people who have troubles, some seem to be relaxed and happy, and some jump off the building to commit suicide and swallow medicine to harm themselves? That's the mentality.

I think you might as well use these two steps to see if you can relieve your depression

1. Look for it. That is, find out what you are depressed about, write it down on a piece of paper, and line them up to see which one of your worries is number one.

2. Look at it by comparison. Compare so many depressing things one by one in order, and what do you compare them with? Compare yourself to those who don't live as well as you.

Maybe you are depressed and you have no money, then look at those poor children in the west; Maybe you're depressed and you don't have anything to eat, then look at the hungry children in Africa; Maybe you're depressed that you don't have a nice pair of shoes, then look at those who have lost their feet.

The first thing you do when you wake up in the morning is to touch your arm. Touching your legs? If you are all here, then you are the happiest and happiest person in the world, how can there be any depression?

Find someone to talk to.

Put your worries behind.

Or go out on a trip and relax.

You can also watch some comedy.

I wish you a speedy ok

When everyone has such a person, think about how many people are like you, are you still troubled?

Oh There are several reasons for being upset First: Feelings Second: Career Third: Friends Fourth: Relatives Fifth: It's something else.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there is a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life.

All of us will have troubles, and a person's life cannot always be wonderful.

Afflictions are like a shadow that follows you all the time.

Our lives don't stop because of troubles, and people can't live because of them. Because, life has to go on, in fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person

The more you think about it, the more troubles you will have

We are just mortals, who can do it to be heartbroken, sad and the heart is like water?

I'm afraid it's hard for most people to do it, after all, not many people can be chic, and now, the only thing we can do is: be kind to ourselves!

Be responsible for your own spirit, be responsible for your own life, be responsible for your smile, everything, as long as we think from the good side, there will always be a time when we can think openly, the process may be a little long..."It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

As long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.

Smile confidently at yourself every day, believing that your life will be different, easy to live, easy to live, but not easy to live

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

If you're in a bad mood, go to the supermarket and pinch instant noodles