Tinnitus, dizziness, confusion, memory loss, forgetfulness, what to do

**There is no natural cure for amnesia, and it is still possible to find the cause of the disease, prevent it before it happens, or reduce the symptoms through adjustments.

1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain. Diligent work and study can often keep a person's memory in good shape. Maintain a strong interest in new things and dare to take on challenges.

Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging. In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc.

2. Maintain a good mood.

A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in a feedback, which is beneficial to improving memory.

3. Participate in physical exercise regularly.

Physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

4. Develop good living habits.

There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet must have certain rules to avoid causing disorders and imbalances of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished.

In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand.

5. Explore some memory methods that suit you.

Write down the things you must remember in a notebook or write down a note, make a list when you go out shopping or go on a business trip, and write down the things you have to do on your calendar ......These are some desirable methods of memorization. In addition, association and categorization are some good memory habits.

Amnesia is not a terrible disease, but the depression, anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. When we know amnesia, we should treat it correctly, adjust ourselves positively, and don't let it bother us in our work and life.

I'm not a doctor, but you, this is a manifestation of insufficient kidney water People with a negative constitution are born in the Year of the Rabbit, and it is better to ask for others than to learn the Yellow Emperor's Neijing, Western medicine is to treat the symptoms but not the root cause.

Malnutrition, change your lifestyle habits and pay attention to rest!

Analysis: Hello, for your situation, it is considered that it is caused by the presence of cerebrovascular disease, and it is recommended to go to the neurology department for examination.

Suggestions:

Trauma to the body may damage brain tissue and spinal cord, such as car accidents, which may lead to ataxia.

Inadequate blood supply to the brain.

When blood to the brain tissue is interrupted or significantly reduced, it may cause ischemia and hypoxia necrosis of the brain tissue, resulting in ataxia.

During the development of cerebral palsy, the brain tissue and structure are not fully developed, which may produce ataxia manifestations.

Autoimmune diseases.

Autoimmune diseases, such as sarcoidosis, can cause ataxia.

Viral infections. Some viral infections may present with ataxia manifestations, but this is a rare complication.

Paraneoplastic syndromes.

It is a rare degenerative disease caused by the immune system's response to the tumor.

Tumors of brain tissue.

Malignant and benign tumor growth masses in brain tissue may lead to ataxia.

Pharmacological factors. Ataxia is the *** of certain medications, and the common ones are barbiturates, such as phenobarbital.

sedatives such as benzodiazepines; Certain chemotherapy drugs can also cause ataxia, which is mostly reversible and can be relieved by reducing the dose or stopping the medication.

Environmental factors. If exposure to heavy metals leads to heavy metal poisoning such as lead and mercury during environmental exposure, exposure to some organic solvents, such as paint thinners, may cause ataxia.

Lifestyle. Alcoholism, alcoholism.

ataxia may be present;

Vitamin E due to diet or other reasons

Vitamin B1 and vitamin B12 deficiencies may lead to ataxia.

Dizziness, tinnitus, memory loss, this situation is caused by poor sleep, it is recommended to adjust sleep, you can eat some jujube Ren tranquilizer granules, or soothe the nerves and replenish brain fluid, and soak your feet in hot water before going to bed every night to promote blood circulation, which is conducive to calming the nerves, and this symptom will gradually be relieved.

Cervical spondylosis can cause vertebrobasilar insufficiency, but cervical spine deformity or hyperostosis can also cause it. Usually, you can bring your own cervical traction device, more traction, usually work at the desk for too long, and if you have the conditions, go to the place of massage for more massage. Oral point Tongqiao Huoxue decoction.

It is best to go to the hospital to find a Chinese medicine practitioner to prescribe Chinese medicine to drink, and the effect is very good.

It is recommended to go to the hospital for examination and do a brain CT examination to rule out the condition that the tumor compresses the nerves, and it may also be caused by mental stress and physical exertion.

Dizziness and ringing in the ears indicate that there is something wrong with your kidney function! If you're not mistaken, do you feel tired, drowsy, and tired all day? Here's my advice for you:

1.Maintain kidney function, drink more water, drink more wolfberry tea, and strengthen the kidney.

2. Stay up less late, get enough sleep, don't overwork, and remember not to stay up late often! This is a physical taboo!

3. For lack of concentration and lack of energy, you can consider supplementing vitamins, especially carotene, and pay attention to supplementing more!

4 This one is very important, exercise more! Don't sit still all day, in a healthy body, resting still, it will also be bad!

5 Finally, while doing the above, you can eat some Liuwei Dihuang pills as an auxiliary!

In addition, by the way, mood also has a great impact on the body, so it is important to maintain a happy mood if you want to improve as soon as possible!

It should be overworked, but don't take medicine casually, take a good rest and relax.