Is it easy to be constipated after eating calcium tablets, and what should I do if I am constipated

Calcium tablets can increase the burden on the intestines and may also cause constipation; Eat a balanced diet, exercise more, and don't hold stool, so constipation is not easy to occur.

Generally, you don't get constipated. Like my baby, I eat Diqiao's pediatric calcium carbonate D3 granules, which is quite good.

Not bad, there is no such thing.

The landlord listened to me, I am not wrong, I will not be constipated if I eat Calqi. People who are constipated will also be constipated if they don't eat calcium, so it is recommended to eat more vegetables.

Constipation caused by taking calcium tablets can be relieved by adjusting the dosage of drugs, drinking more water appropriately, improving diet and exercise, and switching to other calcium supplements, as follows:

1.If calcium carbonate preparations are used, the dose can be reduced to the minimum.

2.Drinking plenty of water and drinking yogurt and other dairy products can promote intestinal peristalsis and calcium absorption, and can also relieve constipation.

3.Eat more foods rich in fiber, such as fresh fruits and vegetables, black sesame seeds, etc.

4.You can often participate in appropriate exercise to accelerate intestinal absorption and peristalsis, and effectively improve constipation.

5.Calcium magnesium tablets replace ordinary calcium carbonate tablets, magnesium can cause mild diarrhea, just to counteract the constipation caused by calcium, and does not affect calcium absorption.

It is recommended that patients develop the habit of defecating at regular intervals, and if constipation is not relieved, some laxative drugs such as lactulose, polyethylene glycol, etc. If it does not resolve after drug use, it is necessary to consider the possibility of intestinal organic lesions. Further tests such as colonoscopy may be needed to rule out intestinal tumors or polyps.

If necessary, surgery may be performed. Do not blindly supplement calcium, constipation and other situations should consider the improper use of calcium tablets, can not ignore other diseases, usually can also be properly exposed to the sun, eat fish and shrimp, drink some bone broth can also supplement calcium.

Calcium, phosphorus, magnesium, sodium, zinc, iron, etc. are all essential minerals for the human body, and any mineral deficiency will affect human health. In addition to supplementing these minerals from food, they can also be ingested from nutritional products, such as calcium tablets, iron, zinc, etc. are all nutrients that supplement minerals, especially calcium and magnesium tablets to supplement calcium and magnesium at the same time.

Some people may experience constipation after eating, and it is necessary to drink plenty of water to prevent constipation. If you have severe constipation, you can reduce the amount of calcium and magnesium tablets. After eating calcium and magnesium tablets, there will be no other ***, so you can eat with confidence.

Calcium & Magnesium contains both calcium and magnesium because calcium and magnesium are involved in muscle contraction and relaxation, nervous system transmission, and bone health. Analysal studies have shown that supplementation with calcium or magnesium alone can inhibit the absorption of the other if the intake is too high.

In fact, a balance between calcium and magnesium is needed to ensure that both minerals are used wisely. Generally speaking, the ratio of calcium to magnesium should be 2 to 1. That is, if you consume 800 mg of calcium per day, then you should also consume 400 mg of magnesium.

Low magnesium intake can cause chronic magnesium deficiency, resulting in muscle twitches, cramps, dizziness, etc., magnesium and calcium complement each other, effectively prevent and improve osteoporosis, and strengthen bones and teeth.

1.Lack of phosphorus.

Phosphorus is the basic component of bone and nucleic acids; energy storage and energy release substances for metabolic processes in the body; It is the main buffer in the cell. When the ratio of calcium to phosphorus is 2:1, it can be absorbed by the human body, phosphorus deficiency and excessive phosphorus intake will affect the absorption of calcium, and calcium deficiency will also affect the absorption of phosphorus, directly affecting growth and development.

2.Magnesium deficiency.

Magnesium has the effect of protecting the nerves and helping to lower cholesterol; Involved in protein synthesis, utilization of fats and sugars; It is an essential element to promote the absorption and utilization of vitamin B6; The right ratio of magnesium to calcium can assist in calcium absorption; Magnesium is also a diuretic and laxative. Magnesium deficiency can lead to confusion, migraines, increased risk of atherosclerosis and heart disease, prone to cramps, tremors, insomnia, nephritis, etc.

3.If you are deficient in sodium.

Sodium is an important substance to ensure the body's water balance, and the survival of the human body will be hindered without sodium; Sodium can ensure the balance of water in the body; Maintain acid-base balance in the body; It is a component of pancreatic juice, bile, sweat and tears; Involved in the regulation of myocardium and nerves. Sodium deficiency rarely occurs on a daily basis.

4.Lack of potassium words.

Potassium plays an important role in acid-base balance; Nerve impulses are transmitted to muscle fibers, causing muscle contractions; Promote pancreatic secretion of insulin and carbohydrate metabolism and protein synthesis. Potassium deficiency can lead to alkalosis, muscle relaxation, and cardiac disturbances.

Yes, I will. It's hot. If you are constipated, you can temporarily stop eating for a period of time and eat more fruits and vegetables, bananas, sweet potatoes and the like.

Supplement with probiotics and prebiotics.