Why do I have diarrhea when I drink milk, why do I have diarrhea when I drink milk

There are three ways you can try, one is to drink hot milk, the second is to drink some new or nutritious milk, and the third is to drink some yogurt. If you continue to have diarrhea after using these three methods, then don't drink milk in the future and eat some dairy products such as cheese instead.

Some friends have diarrhea when they drink milk, what is the reason for this? There are two answers, in addition to lactose intolerance, there is one that many people do not know, and what is the other reason? Come and listen to it, it has an impact on your health!

Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea.

According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps. This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so patients with lactosate intolerance can only avoid diarrhea by not drinking milk.

Interestingly, human lactase only gradually decreases after the weaning period; Therefore, infants and young children who drink milk will not have diarrhea, but will only develop milk intolerance after adulthood. Surveys show that the majority of people with such problems are Orientals. The way to avoid milk intolerance is to drink milk slowly, or add two slices of bread to prolong the time it takes for the stomach to empty, or it may reduce the chance of diarrhea.

It is best to eat less honey after diarrhea, because honey has a laxative effect, and eating more will aggravate diarrhea!

You're drinking pure milk!

I also have diarrhea after drinking, that's normal.

Maybe it's a problem that the protein in it can't be digested by your stomach!

Food science says that you are lactose intolerant, it is recommended to drink yogurt.

There are several reasons for drinking milk, you can take a look: 1. Add sugar and cook Lysine and sugar in milk will undergo a chemical reaction called Maillard at high temperature to produce a toxic substance - fructosyl lysine, which is harmful to human health and more harmful to children. If you want to drink sweet milk, you should wait for the milk to cool slightly after boiling before adding sugar.

Similarly, milk should not be boiled with chocolate, because chocolate is rich in oxalic acid, and when cooked and eaten, the calcium and oxalic acid in milk will combine to form calcium oxalate and be not easily absorbed, and it will also cause diarrhea and other symptoms. 2. High temperature long-boiled milk is a heat-sensitive substance, when the temperature reaches 60 62, the protein particles in the milk will be dehydrated, become a gel state, and then precipitate, and at the same time, the extremely unstable acidic calcium phosphate in the milk will also become neutral calcium phosphate to form a precipitate. If the heating temperature reaches about 100 °C, the lactose in the milk will begin to caramelize and brown, and gradually decompose to produce lactic acid and a small amount of formaldehyde.

When the milk is cooked at high temperatures for a long time, there is also a lot of loss of vitamins in the milk. Therefore, boiled milk only needs to be heated until it is just boiled and then removed from the heat, and it should not be boiled for a long time. 3. Mixed with acid After milk enters the gastrointestinal tract, pepsin and trypsin in gastric juice first combine with the protein in milk, and then enter the small intestine.

At this time, if you eat acidic drinks or fruits, the protein in the milk will coagulate with fruit acid and vitamin C, which will not only affect digestion and absorption, but also cause diarrhea, abdominal pain, bloating and other symptoms. 4. Drinking milk on an empty stomach The gastrointestinal peristalsis is fast on an empty stomach, the milk stays in the gastrointestinal tract for a short time, and cannot be fully contacted with digestive enzymes, and its nutrients are discharged into the large intestine in a "hurry" before they can be digested, and cannot be fully absorbed and utilized. The correct way to drink is to add starchy foods such as steamed bread, bread and pastries at the same time, so that the nutrients such as protein and calcium in the milk can stay in the gastrointestinal tract under the action of starch for a longer time, and the nutrients are fully absorbed and utilized.

5. Improper storage When the icing temperature of milk is lower than zero degrees Celsius, the fat and protein in it are separated, and the casein is powdery and coagulated, the taste will be significantly weakened, and the nutrients are not easy to be absorbed. If people often drink iced milk, it is also easy to promote gastrointestinal diseases such as ulcer disease, cholecystitis, enteritis, etc. There are also people who like to put the milk that cannot be drunk at one time in a thermos flask temporarily, so that the bacteria in the milk or the bacteria in the air above the thermos bottle are like entering a nutritious incubator, multiplying in large quantities, and the milk will be rancid and spoiled in a few hours, and vitamins B and C will also be lost in large quantities.

The above methods of drinking milk are incorrect and unscientific, so friends with the above habits should correct these bad problems in time to avoid diarrhea and endanger their own health.