Which foods contain more calcium and zinc to answer

Calcium supplementation is roughly divided into these kinds of milk, beans, nuts, vegetables and shrimp skin, not all calcium in food can be absorbed by the human body, only the ionic state of calcium is easily absorbed by the human body. It is not that eating foods containing calcium can make up for calcium, there are many factors that affect calcium absorption, and only better reference to these factors plus a good calcium source can quickly and well make up for the lack of calcium in the body. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

There is a lot of zinc in seafood and aquatic products, such as oysters, oysters, fresh red shellfish, snails, mussels, and mushrooms. In addition, the liver of animals is also rich in zinc.

Milk and dairy products: cow and goat milk and their milk powder, cheese, yogurt. Beans & Soy Products:

Soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and eggs: lamb, pork, chicken, eggs, duck eggs, quail eggs, pork floss, etc. Vegetables:

Celery, rape, carrots, radish tassels, sesame seeds, coriander, snow ferns, black fungus, mushrooms, etc. Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, peanuts, lotus seeds, etc. ]

In life, milk and beans (soybeans) contain more calcium. And what contains zinc is meat. Lean meat, chicken ===]

Animal offal, oysters contain more zinc, seafood, shrimp skin, and sesame paste contain more calcium

Foods with higher zinc content include lean meat, pork liver, egg yolk, oysters, peanuts, millet, Chinese cabbage, sea cucumber, etc.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Examples of common foods (mg 100g foods) that contain high levels of zinc:

Oysters, wheat germ powder, pecans, scallops (fresh), mushrooms, shiitake mushrooms (dried), mutton (lean), sunflower seeds (stir-fried), pork belly, beef liver.

1. Shrimp. Shrimp is nutritious and contains a lot of protein, fat and trace elements such as calcium, iron, and zinc. Regular consumption of shrimp can supplement the nutrients that the human body needs every day, and can also supplement calcium, enhance the body's immunity, protect the cardiovascular system, prevent arteriosclerosis, and promote growth and development.

2. Oysters. Oysters are a high-protein, low-fat, easy-to-digest, and nutrient-dense food rich in glycine and a carbohydrate called hepatic glycogen, which are the intellectual basis for oysters' deliciousness. Oyster meat contains up to 45 -57 protein, 7 -11 fat, and 19 -38 liver glycogen.

In addition, it contains a variety of vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to that of cow's milk, and the iron leakage content is 21 times that of cow's milk.

3. Tahini. Sesame paste is made by stir-frying and grinding sesame seeds. It is produced all over the country. It is rich in lecithin, high calcium, high iron, high protein and high linoleic acid, in addition to its high protein and fatty acids, high nutritional value, regular consumption has anti-cancer effect.

4. Seaweed. Seaweed is rich in calcium and iron, which is a high-quality food for anemia in women and children, and can also promote bone and tooth growth and health care in children and the elderly. It is also rich in choline components, which have the effect of enhancing memory.

5. Black fungus. Black fungus is a delicious and nutritious edible fungus, rich in protein, iron, calcium, vitamins, crude fiber, of which the protein content is comparable to meat, iron is 10 times higher than meat, calcium is 20 times that of meat, vitamin B 2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, known as "meat in vegetarian food".