How can I lose weight? Is the beauty of the bone rod really that important? Please, thank you

Simple** secret tricks Now it is true that whether you are fat above, fat below, or fat all over your body, you can restore 100% of your slender body. If you have the following characteristics: lower body obesity, soft muscles, easy to phlegm, edema, eat less and not thin, cold hands and feet 1, bathe or foot bath (foot bath) more often, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with yin obesity need a way to be able to replenish their body in order to succeed 3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function. 5. Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate. If you have the following characteristics: obesity, strong muscles, easy to sweat, easy to constipation, easy to high blood pressure 1. Take more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism.

2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat. 3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits.

5. Quit fried, greasy food and dessert food. 6. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

It is recommended that you maintain a medium body shape. If you're too thin, your cheeks will stand out, and if you're short, you'll be fine if you're tall, and if you're short, you'll not look good. Besides, how can you protect your own girl if you're too thin, right?

I always feel that boys who are too thin are insecure, so it is recommended that you don't lose weight.

The thing that doesn't use the blind is very harmful to the body.

How is it possible unless you go to shave the bones.

Are you asking how this thing works or what?

Isn't that also pretty? Your own is the best! There is also a saying: self-confidence is the most beautiful face of a woman!

Fluffy curly hair, the cutest, you look very ha

The standard of beauty is relative, excessive fat and thin can not be called beauty, beauty is also multifaceted, in addition to the external intuitive beauty, the inner beauty is also crucial,

If it's really the same as in the painting, the child can't be born, and it's not good to give birth.

Of course, if you are thin, it is better to have muscle.

I suggest you wear a black pants Is black a versatile color I have always been black Personally, I have always had a white sneaker, and the top is a casual one that mixes white and sky blue, and then a red or black casual belt If you can, you can have a handsome personal opinion If it's good, remember to add points!

Thin people are most taboo to wear loose clothes, but they can't be too tight In summer, you can wear the kind of slightly slim short-sleeved Oh, don't wear a casual one, the slim one will not be very wide, it should be okay.

Casual printed shirts, khaki slacks, light-colored retro shoes or flip-flops are also acceptable.

Casual and generous, or a jacket-like coat. Wear it with a small shirt. Wear jeans, you can try it out!!

Shirt!!! Skinny boys just want shirts!!

Black tea sleeping beauty and slimming can not be concluded, each product has been tested when it enters the market, and it is estimated that it has a certain effect, but according to the human body, everyone's substrate is different, some are stomach heat, it is easy to get hot when eating fried things, and some are stomach cold, and it is uncomfortable to eat cold food (ice cream, green tea).

Suggestion: Pay attention to diet in daily life, regulate the body, exercise more, get enough sleep, have a ruddy face, and be in good health. Beauty comes from sleep'Sleeping Beauty'.

Are you male or female? If you train your shoulder deltoid muscles, let's do pull-ups, and if you do this, you can do it with your arms raised with a key point.

First of all, you have to gain weight, how can thin people grow muscles, eat more nutritious things, high protein content. This thing is not in a hurry, practice slowly.