How to regulate a bad stomach, how to regulate a bad stomach? Diet?

It's simple, eat more soft foods, try not to eat spicy and hard foods (hard foods are indigestible things), and if it is very serious, go to the hospital to see a doctor.

When I usually eat, by the way, with some vinegar vinegar is very useful, beauty, throat, stomach, quite a lot of functions.

A lot of it starts with the usual small details, and stomach problems are very verbose.

Usually eat, eat slowly, bite carefully, eat too fast is not good, this is the most basic, usually can be done.

What should people with a bad stomach eat?

Bad stomach and breakfast eating principle.

Breakfast should be rich in water and nutrients, you can enjoy hot porridge, hot oatmeal, hot bean curd, hot soy milk, sesame paste, etc., and then eat some vegetables, bread, sandwiches, fruits, snacks, etc. If conditions permit, it is best to drink Depu's intestinal Weibao tea after meals every day to help digestion, regulate the stomach, strengthen the spleen and stomach, and regulate internally, so as to reach the "stomach" in one step.

Although many people are accustomed to drinking milk, it should be noted that because milk is easy to produce phlegm and allergies, therefore, people with poor trachea, stomach and intestines, and people in humid climate areas should not drink milk.

Precautions for bad stomach breakfast.

Breakfast should be hot. Eating "hot food" can protect "stomach qi". In the morning, when the yin qi in the night is not removed, the muscles, nerves and blood vessels in the body are still in a state of contraction, and eating and drinking cold food at this time will definitely make the various systems in the body more contracture and blood flow more unsmooth.

In the long run, it will damage the stomach qi.

Breakfast should not be too oily, especially fried food, otherwise it will increase the burden on the stomach and intestines and make the fat intake excessive. Don't often eat instant noodles for breakfast, as they contain few proteins, vitamins and minerals other than carbohydrates.

Before breakfast in the morning, drink a glass of cold boiled water, which is better for the stomach, soy milk and toast are still OK, and dried noodles are not too good, and rice porridge is the best.

If you have a bad stomach, you should drink a glass of warm water in the morning, and then go to freshen up, wait for the stomach and intestines to start moving normally after half an hour, and drink porridge, if you are afraid that it is not enough, you can add a small bread, remember not to drink cold drinks, bags or cold dairy products.

If you have a bad stomach, you should try to eat regularly and quantitatively, and it is best to eat less and more often.

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

People with weak gastrointestinal function have slow digestion and poor appetite, and often can't eat, and are prone to malnutrition after a long time.

The stomach and intestines are the digestive organs of the human body, and the nutrients that the human body needs must pass through the stomach and intestines, if the stomach and intestines are not good, it will affect the absorption of nutrients by the human body, and in the long run, it will often cause diseases. Those people with bad stomach, I will teach you 2 actions today, which can regulate the stomach and relieve gastrointestinal discomfort.

In terms of stomach nourishment, we often advise everyone to do less things that hurt the stomach, such as not having punctual meals, eating junk food, eating cold food, etc., but we often can't do it. Therefore, you can only eat more stomach-nourishing foods to help repair the gastric mucosa and protect the stomach.

Bad stomach should be regulated from life, life is very important, the impact of staying up late on the gastrointestinal tract is very large, some patients have been in a state of anxiety and depression for a long time, anxiety and depression can cause obvious disorders in the gastrointestinal tract, how to reduce pressure This is also very important, such as life is tense, the pace is very fast, if you are very nervous, find a way to reduce pressure, find a way to regulate the mood is also very important.

The diet should be light and easy to digest, avoid overeating, and eat foods containing fiber and vitamins in moderation, such as green vegetables, apples, oats, etc. Secondly, be active in exercising, exercise, and at the same time, you can take probiotics according to the doctor's instructions to regulate the stomach.