What is good for the gut? What exercises are good for the intestines?

How do you know that your intestines are not good, and you will be fine if you take care of your stomach.

Yogurt, fresh melons and fruits.

Massage the abdomen gram to promote gastrointestinal peristalsis.

Whole grains, whole grains have always been a must-have food for our people's table, this kind of food has many benefits, it is conducive to our teeth chewing function, coarse grains contain a lot of nutrients, which is very suitable for protecting the stomach and intestines, but for the elderly, it is recommended to cook porridge and drink.

Potatoes, potatoes used to be eaten by more people, but in recent years, due to the improvement of everyone's living standards, so the attention to this kind of food is not high, but let's not forget that this kind of food has a lot of soluble and insoluble fiber, which has a repair function for our stomach.

Beans, which cannot be ignored, have always been an essential ingredient for many people to make porridge, mainly because the dietary fiber content in beans is much more than that of potatoes, and regular consumption of beans is also conducive to promoting the production of beneficial bacteria in the stomach.

In short, if we want to have a good stomach, we should not eat some foods that are too hot, too cold, too spicy, too acidic, and too oily, on the contrary, through the above types of foods, we can make our stomach healthier.

1. Bamboo shoots.

Calories: 19 calories 100 grams.

Bamboo shoots are low in fat and starch, making them a natural low-fat, low-calorie food. There is a folk saying: "Eat a meal of bamboo shoots and scrape oil for three days", which also shows that bamboo shoots have a good effect.

In addition, bamboo shoots have the characteristics of low fat, low sugar and high fiber, so eating bamboo shoots can promote intestinal peristalsis, help to accumulate food, and relieve constipation.

2. Broccoli.

Calories: 33 calories per 100 grams.

Broccoli is a well-known anti-cancer product with a high content of nutrients, and is also a high-fiber vegetable. We all know that fiber helps with bowel movements and promotes bowel movements.

3. Celery. Calories: 20 calories 100 grams.

Celery is a high-fiber food that not only speeds up the movement of stool through the intestines, but also produces a substance called lignin or intestinal lipids, which is an antioxidant that inhibits the production of carcinogens by intestinal bacteria. Therefore, eating more celery can not only slim down the lower abdomen, but also prevent colon cancer.

4. Bitter gourd. Calories: 19 calories 100 grams.

The calories of bitter gourd are only 19 kcal per 100 grams, but it can provide the best person with a sense of satiety. According to experiments, bitter gourd contains bitter melon, which can inhibit fat absorption and has the best effect. The chromium ions in bitter gourd can lower blood sugar, convert excess sugar into calories, improve the balance of body fat, and are very suitable for people with ** needs.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Carrots are shredded and mixed with vinegar, which is not only delicious, but also improves people's appetite and resistance to infection;

Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole organism, promotes the production of gastric juice, and enhances the digestion of greasy foods. Eat 2 3 tomatoes a day to meet the needs of vitamin C for a day;

Celery has a fragrant taste and can enhance appetite, and the roots and leaves of celery are rich in vitamins A, B1, B2, and C, which are suitable for vitamin deficiencies;

Papaya has far more vitamin C than oranges, and papaya helps digestion and prevents stomach ulcers;

Pea has the effects of invigorating qi and neutralizing, quenching thirst, relieving dampness and detoxifying, abdominal distention, hiccups and vomiting;

Cabbage can nourish the stomach and medium, and remove troubles from water;

Shiitake mushroom has the effect of strengthening qi and spleen, invigorating stomach qi, appetizing and helping food; Pumpkin can replenish the middle and invigorate the qi, dilute the water to remove the poison, kill insects, and have an auxiliary effect on the weak spleen and stomach, less food, and abdominal distention.

With so much so that, there's something for everyone.

First of all, crude fiber foods such as carrots, corn, millet, buckwheat, oats, cassava, sweet potatoes, etc. can promote gastrointestinal movements, and they can help digestion to a certain extent, which is beneficial. But usually we don't eat these crude fiber foods regularly, or there are many people who don't like to eat these, so what should we do? At this time, we can eat something containing Bacillus coagulans, which is also good for the intestines.

Like the natural sunlight of Bacillus coagulans solid drink is very good, with the addition of inulin, which can lower blood sugar and control blood lipids, and it tastes peachy. It can promote the digestion and absorption of nutrients, promote the production of a variety of digestive enzymes, help to improve the digestion of food in the gastrointestinal tract, effectively alleviate lactose intolerance, at the same time, Bacillus coagulans can work synergistically with other probiotics to promote small intestinal peristalsis, improve intestinal function, thereby promoting the body's digestion and absorption of nutrients.

Not only that, Bacillus coagulans can also improve immunity and enhance disease resistance. It can improve the immunity of the immune system, enhance the activity of phagocytic cells, increase the resistance of organs such as the gastrointestinal tract to pathogenic microorganisms, and is good for the intestines.

These are good.

Sweet potatoes are not only rich in vitamins, but also the first of all vegetables. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, sherry red, and Chinese cabbage.

Soft food, avoid spicy, tobacco and alcohol, and do not eat hair.

How to judge the quality of the stomach? What foods are good for the gut? The experts tell you!

Lion's mane mushrooms, millet porridge, milk and much more.

Vegetables, fruits, and various whole grains.