If you have a bad stomach, how to exercise, and what exercises should you usually do if you have a b

According to your question "Bad stomach, how to exercise". I'll answer you ———

Maintenance first, ** main, sports assistance.

The stomach needs to be maintained. Diet and rest are important for patients with stomach problems;

When there is a disease in the stomach, of course, it is mainly **;

Exercise and exercise are only auxiliary means, but they are also very important.

First of all, let's talk about maintenance, people with stomach problems, don't stay up late! You need to eat some foods that are easy to digest and stay away from tobacco and alcohol!

Besides, the stomach disease mentioned here is just an ordinary stomach disease. It does not include tumors, cancers, etc. Check it with scientific means.

Ulcers, atrophic gastritis and superficial gastritis should be sought from a specialist in their respective specialty**. **For stomach problems, Western medicine alone is not enough, and a combination of traditional Chinese and Western medicine is required. The effect must be good!

Finally, when it comes to sports, the word sports is actually inaccurate. It should be exercise, although exercise is an auxiliary means, it should not be underestimated. Proper exercise is very good for stomach problems, and the best way to exercise is to go for a walk outside an hour after a meal to relax, and if possible, go for a walk in the suburbs or scenic places.

You will be in a good mood, and when you are in a good mood, your stomach will be comfortable. When you are in a good mood, even if you have a sick stomach, you will be relieved. Of course, the walk should not be too long, and the principle is not to get tired.

Friendly reminder: patients with stomach diseases, especially ulcer disease. Before the ulcer is reached, exercise must be appropriate. Don't do strenuous exercise! Strenuous exercise can make it difficult for the ulcer to heal and may even lead to bleeding.

You can run in the morning.

In daily life, if you have a bad stomach, you can do tai chi, walking, jogging, cycling and other sports. In the process of exercise, we should gradually increase the amount of exercise, from less to more, and adhere to it for a long time, so as to help regulate the central nervous system, improve the whole body and gastrointestinal function, and have a certain effect on eliminating bloating, belching, and promoting ulcer healing. For example, many patients with gastrointestinal diseases such as stomach pain, intestinal obstruction, constipation, and indigestion have received the effect of dispelling illness and fitness through running, but the elderly should not use this method.

1. Kneeling forward.

Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, then relax before leaning your upper body forward.

Repeat 3 to 5 times. This action helps to eliminate gas, gastrointestinal syndromes (such as gastrointestinal cramps, diarrhea, etc.) and strengthens the thigh muscles.

2. Stand up.

Lie on your stomach (lying on the bed or floor) with your whole body relaxed, your forehead touching the floor, your legs straight, your hands bent and shoulder-level, your elbows close to your body, palms down. With your hands supported, lift your head and chest, and keep your legs touching the ground until you feel your chest and abdomen complete. Hold this position for about 10 seconds.

Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles, and help with spinal correction.

3. Stand and bend your knees.

Stand with your feet shoulder-width apart, hands on your knees, and your body slightly bent forward. Take a deep breath and slowly contract your abdominal muscles as you exhale, so that the abdominal muscles are sunken, but don't force them too hard, or you will feel uncomfortable. Hold this position for 5 20 seconds without holding your breath, then take the air out of your lungs and relax your muscles.

Repeat 4 7 times. This action is very helpful for relieving indigestion and constipation.

1. Exercise strengthens the digestive system.

Exercise has a good effect on enhancing the digestive system, it can strengthen the peristalsis of the gastrointestinal tract, promote the secretion of digestive juices, and strengthen the digestion and absorption function of the stomach and intestines.

2. Exercise improves gastrointestinal blood circulation.

Regular exercise will also increase the depth and frequency of breathing, promote the diaphragm to move up and down, and the abdominal muscles to move greatly, which has a good massage effect on the gastrointestinal tract, improves the blood circulation of the stomach and intestines, and has a positive effect on promoting the healing of peptic ulcer.

3. Exercise to prevent gastric prolapse.

Consistent exercise can also strengthen the muscles of the whole body, which helps the digestive organs to keep in a normal position, so exercise is also one of the important means to prevent gastric prolapse.

Gastrointestinal dysfunction is a gastrointestinal disease and is a common gastrointestinal disease. For example, stomach ulcers, indigestion, bloating, diarrhea, and constipation are all diseases caused by some gastrointestinal disorders.

Since ancient times, we have known that exercise strengthens the body. A person's physical strength is determined by his innate qualities and nurture. Congenital insufficiency, acquired recuperation cannot be ignored.

People with a bad spleen and stomach participate in physical exercise, which can promote the absorption of the stomach and intestines, promote the peristalsis of the stomach and intestines, better absorb the nutrients in food, and improve physical fitness. People with a bad stomach will significantly improve their body through exercise.

So what exercise should you choose and how to exercise it?

The selection of programs includes: tai chi, walking, brisk walking, jogging, cycling, table tennis, badminton, swimming, sit-ups, push-ups and other sports.

Gradually increasing the amount of exercise during exercise, from small to large, and long-term persistence, can improve the elimination of bloating, belching, indigestion, constipation, and diarrhea.

Exercise with perseverance. Exercise for one hour a day. Good changes in the body will accumulate and strengthen the physique.

If it is three days of fishing and two days of drying nets, there is no improvement in gastrointestinal function, and gastrointestinal function will be weakened; However, if you exercise too much and do not recover accordingly, your stomach and intestines will be damaged over time.

Exercising outdoors after sunrise in the morning can strengthen your resistance, improve your ability to adapt to the environment, and make you less likely to get sick. In the evening, you can take a walk after resting for 1 hour after eating, but you should not do strenuous exercise in the morning and evening.

If you want to do strenuous exercise, you need to have a certain adaptation process. You should properly hydrate before and after exercise to promote blood circulation and substance metabolism.

In conclusion, for people with bad stomach, moderate exercise is good for the human body. Exercise can make muscles and limbs stronger and the stomach and intestines healthier. Long-term insistence on exercise will make people with bad stomach energetic, happy, improve digestion, and enhance the movement and dietary function of the stomach, spleen and stomach.

People with poor stomach should also pay attention to their diet after exercising, choose food according to the three characteristics of food (flat, warm, and cold), and don't choose the wrong food according to their physique.

People with poor stomach can do tai chi, walking, jogging, cycling, yoga and other exercises. During the exercise, the amount of exercise should be increased gradually, and long-term persistence will help regulate the central nervous system and improve the whole body and gastrointestinal function. If you have gastrointestinal diseases such as stomach pain and intestinal obstruction, you can reduce or improve the symptoms by running.

People with gastrointestinal discomfort can go for a walk, you can also go swimming, do yoga, tai chi, cycling, jogging, squats and it is better not to do some strenuous exercises. You should also do a good job of keeping warm.

People with gastrointestinal discomfort must pay attention to their diet and eat more soft and light food. At the same time, it is necessary to intensify exercise. Boosts metabolism, boosts digestion, and can do half an hour of aerobic exercise.

Running exercise also has a good effect on regulating gastrointestinal function, preventing and treating gastric neurosis, gastric and duodenal ulcer, chronic gastritis, colitis and other digestive diseases.

Patients with poor stomach and intestines are generally not allowed to do strenuous exercises, but for patients with poor stomach, some health massage or softer exercises such as gymnastics and tai chi can be carried out.

Not suitable for strenuous exercise. Walk briskly, but don't move far after eating. Preferably after 1 hour.

You can also rub your abdomen clockwise with both hands, or drink some dilute clove tea to nourish your stomach. The most important thing is to pay attention to your diet, you must be in moderation, don't be too troublesome to eat three meals a day, don't eat too much and don't eat a little, and ensure the nutrition of your diet. In fact, gastrointestinal diseases are mostly caused by diet, pay more attention in the future, form rules, good habits, and benefit for a lifetime, and when you are older, you will know.

Because this can promote the peristalsis of the stomach and intestines, it can be removed.

Exercise is to increase appetite and improve immunity, and exercise is needed at all times.

Because a bad stomach means bad digestion, and if you don't digest well, you have to exercise more.

It's all about exercising, no matter what kind of person you are.

If you have a bad stomach at home, teach you 1 set of foot exercises to enhance gastrointestinal function and strengthen your stomach!

It has nothing to do with exercise if you have a bad stomach, you can do it every day by paying attention to nourishing your stomach and exercising as your body functions allow.