Is it good to poop at night? Is it good to dream of pooping at night?

It is normal to defecate once a night, there is no problem, this is also a good habit, a bowel movement once a day can play a role in preventing constipation and keeping the stool smooth, in addition, bowel movements before going to bed at night can also eliminate toxins in the intestines, avoiding the absorption of toxins for a long time during sleep at night, so you can continue to maintain such a habit.

In addition, we should pay attention to our diet, eat more light and some fresh vegetables and fruits, which will help to defecate, but normally speaking, it is better to defecate in the morning than at night.

Is it good to poop at night, the general stool is the best to get up in the morning to poop, if the habit of pooping at night has been formed, there is nothing bad about always scheduling.

In fact, every day he poops at any time, as long as you prove that you are not constipated, so the time does not matter.

It is not good to poop at night because it affects the quality of sleep.

It is normal for normal people to have a bowel movement once a day or once every two days, and there is no need to specify a bowel time.

In addition, it is important to prevent constipation. In daily life, eat more fiber foods in your diet, drink more water, water can increase the moisture of the stool, will not make the stool dry, and participate in more physical exercise. If constipation occurs, then you can supplement some good health time clear and clear intestine capsules.

If you dream of pooping and talking, it is a sign that the dreamer's luck is good, suggesting that the dreamer must overcome some difficulties in life and work, and Wu Feng treats the people around him with a tolerant heart, so as to win the hearts of the people, and the poor oak can also get help from it, which is a good sign.

It doesn't feel good, it's not good, mainly because sometimes the dream is true. So it's too embarrassing to worry that you're really pulling the bed in your dreams.

From the perspective of body metabolism, it is better to have a stool in the morning than in the evening! Because the stool in the morning is the waste accumulated in the body before yesterday, if these things cannot be discharged from the body in time, it will cause stool for a long time, which is not conducive to physical health! Your situation may be a long-standing habit, and it doesn't hurt to poop regularly at night.

Opinion: The reason why some people drink a glass of water first in the morning is to detoxify their stool! If you adjust it properly, you can develop the habit of pooping in the morning.