How to play basketball quickly, everyone helps, thank you

First of all, start with the basics, dribbling, shooting, passing, and foot movement. Don't come up and imitate the movements of NBA stars, because you are not them, you can't do it, often many young people are keen to imitate the actions of football stars, you must know that those actions are based on solid basic skills. The second is to play basketball more, preferably about 4 times a week, no less than 3 hours each time, and be sure to play hard, don't be lazy.

Here's a reminder that the opponent you are looking for at the beginning must not be too strong, otherwise it will seriously discourage your interest in basketball, and it is better to be better than you. The last point is to do some physical training, strengthen some strength training and endurance training, which will help you a lot on the court. I wish you success.

Shorter than you, better than you, and still look down on you!

Simply click on the word 'effort'!

Kobe Bryant also practiced his hand sense in thousands of shots a day! So hard work is very important, you say that bouncing can generally do frog jumping on the stairs, although tired but not much bounce will definitely improve, and dribbling can dribble more when you have nothing to do, and do more dribbling runs if you can!

That's my experience!

Hope it helps!

Haste makes waste. There is no four or five years that cannot be played well.

Simple, master the dribble, pass the ball. Just play well together! If you want to be in the limelight! So hard work plus skill!

Then practice shooting and be a shooter.

Wild fighting. You can also learn more from others.

1.Practice racket first.

Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball.

2.Practice spinning the ball.

Turning the ball is a kind of freestyle basketball, turning the ball is to turn the ball with a finger on the top of the spin, so that you can practice the feel, it is not easy to turn the ball well, you must have patience to practice, it doesn't matter if you turn slowly at the beginning, it will be good for a long time.

3.Learn the standard shooting stance.

The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

4.Find someone to talk to.

It is often impossible to practice playing basketball by yourself, so it is best to find some good friends and compete with each other, such as bullfighting, etc., so that you can practice to a high level. Pay attention to proportions and don't get hurt.

5.Change the skill of dribbling.

Dribbling is an important skill in basketball, when practicing dribbling, you should comprehensively use the change of direction dribbling, crotch dribbling, back dribbling, etc., which is very useful for your breakthrough, practice step by step, don't be too anxious.

6.Practice more.

Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

Playing basketball well is not an overnight thing, just like the old saying: freezing three feet, not a day's cold, but there is still a certain way to improve quickly, you can start with a simple shooting practice, the standard action of shooting is practiced in place, and the correct shooting action is fixed, which will be of great help in the future; Then, practice rackets, dribbles, three-step layups, etc., step by step, you can basically participate in the official competition in three months, as for how much you can score, it depends on whether your early practice is in place!

Let's talk about your height and weight, not suitable for playing forward and center, more suitable for playing defender, then practice dribbling, shooting, especially learn to dribble with both hands, it will help you a lot to pass the ball at the right opportunity! Start from the basics, don't think about becoming famous with one goal, hehe, I wish you to become a basketball master as soon as possible!

Your height has already determined that you can't become a professional basketball player, but you can still develop at a high level within the school limits! The first is hard bonding, basic dribbling. Layup Crane shooting is something that must be improved through hard practice!

Then choose the direction of your basketball career according to your own characteristics, you are thinner, you should choose to shoot more and break less, your height can play playmaking guard or scoring guard, it depends on your preferences, and your team's staffing.

Find someone to teach you the ...... internal strength

Never leave the ball in your hand every day to enhance your ballness!

The main thing is the basic skills, practice the basic skills, and then choose the position you want to play.

This is not in a hurry, you have to practice slowly.

What to look out for in shooting.

1. You must first know the distance and angle between yourself and the shot.

2. Judge the situation of the defender.

3. Be sudden, and grasp the timing of shooting.

4. Try to follow the rhythm you are used to.

5. Focus on the action of shooting and the shooting target.

6. Firmly believe in being able to shoot the basket.

Problems that should be paid attention to in dribbling.

1. Always keep the ball within your control.

2. Keep your head up, observe the situation on the field at any time, pass the ball purposefully 3. Dribble away from the defender's hand.

4. You should learn to dribble with both left and right hands.

Landlord, it's OK to transport a dozen under the crotch?

Look at how the stars in the NBA practice their balls. I think the most important and basic thing to play is the ball, if you can't even luck the ball, a breakthrough will drop the ball, your teammates will put the ball at ease to you, so it is recommended that the landlord start from the basics, if you want to play a good ball, don't just think about scoring, start from the basics step by step, and so you stick to the hard ball training for a few months You will find that your progress will be very great, at this time you can carry out some other exercises, such as shooting, layups, footwork and other exercises. But don't let your ball training stop!

NBA players practice balls for at least an hour a day!

Handmade!! The landlord gives points!! Adopt it!! It's hard!!

You're in a hurry, unless you're as talented as Maddie.

Playing basketball is not something that can be played in a hurry, so let's talk about it after practicing the most basic dribbling.

I used to be like you, if you really want to practice, you have to work hard. When I first started practicing, I bought a sand loan and insisted on practicing bouncing. Combined with the correct shooting exercises, shoot with one hand over the shoulder.

When controlling the ball, the center of gravity must be as low as possible, protect the ball with your body, and most importantly your reaction speed is fast.