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You have to dunk at least 5cm above the basket at your wrist to make sure there is hope Don't think about it now Practice bouncing well You don't have to dunk to play basketball
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Of course, there is hope that 170 will do, you have to practice, and the method can be searched.
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Don't worry, explosiveness is related to calf muscles, and it is recommended that you go to the gym to contact the calf muscles of the kind of equipment reflexive. It will be a huge help for your bounce.
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The bounce is terrible. I can touch 325cm (20cm taller than the basket) at 180cmWait until you touch 330 and then deduct it.
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16 years old, it should be late, tie sandbags to run,**, there may be some hope for training leg muscles.
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Eat more beef, run with sandbags on your feet, run back and forth, just run every day, and you should be able to do it in a month.
And go to bed early at night
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Run more every day, practice more high jump, long jump and other sports, and you can deduct it day after day.
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Doing more frog jumps on a regular basis can increase your leg strength and bouncing power.
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Too bad! Bounce.
People can jump more than one meter and six meters taller than you.
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If you reduce your staff on January 5, your social security contributions for January will not be deducted, only until December last year. The withered posture deducted in January this year was in December, and the book was upgraded to see if the amount changed when the deduction was made in February View the original post
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If the payment will not be automatically deducted, the social security payment statement of the employee of the unit shall be submitted to the bank, and the bank will handle it uniformly.
Social security payment is generally deducted from the personal payment part when the employee pays the salary, no more than 25 days at the latest, because the 25th of each month is the deadline for social security payment, perhaps the company has an arrangement, and there is no deduction in March for the quasi-deduction in April, otherwise how can the company go to social security payment, the enterprise will be fined for delaying the payment of social security premiums, and the 25th of each month is the deduction time.
Extended reading: [Insurance] How to buy, which one is better, teach you to avoid these insurance"pits"
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The Social Security Administration generally deducts the fee in the middle of each month. If the company pays social security to employees, it is generally declared at the end of the month, paid from the 1st to the 10th of the month, and the social security bureau deducts the fee in the middle of the month, and pays the social security of the month in the month.
Social insurance refers to a non-profit social security system with the function of income redistribution in order to prevent and compel the participation of the majority of members of society, including endowment insurance, medical insurance, unemployment insurance, work-related injury insurance, and maternity insurance.
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Social insurance is mandatory by the state, and I can ask the company to help me purchase social insurance, so that the corresponding insurance part will be deducted from my monthly salary. (The specific deduction time is based on the local social security bureau on the 15th of each month, first from the enterprise collectively, and then the company will make a unified account when the company pays wages, and deduct the corresponding part from the individual employee.) )
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Deduction in the early morning of the 1st of each month If you don't deduct the fee, is your balance insufficient?
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I just went to do it today. Fees will be deducted on the 11th and 21st of each month. If there is no money on your account on the 11th. Then deduct it again on the 21st.
Failure to pay within three months. It can be made up at once. More than three months. I can only do it for the last three months... Don't break it.
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The bank withholding time is uncertain, generally on a certain day between the 15th and 18th.
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Send you space, specific private chat
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No, the fee will be deducted this month, and half will be deducted after the 15th.
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Don't you know if you check the phone bill? Or call the customer service to ask, I use a mobile card, the first day of each month to the traffic, the second deduction!
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Yes, generally opening a new business is the same as a monthly rent, and the monthly deduction system is required.
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There are two ways to deduct fees after the mobile phone is activated for data service:
1. Direct deduction after activation.
2. Allocate to the daily deduction.
Note: The deduction method is determined according to the charging method of the local operator, and it is recommended to call customer service** for consultation. China Mobile (10086), China Unicom (10010), China Telecom (10000).
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It doesn't seem to be legal, but you can check the labor law for details.
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