Seek China s basic internal strength. It is orthodox that can make people mentally healthy and hope

Orthodox internal strength network is not learned, even if there is a fake, although the traditional martial arts are now weak, but the authentic internal strength of the heart is still the secret of the sect. Although the secret books of internal strength in the bookstore are not fake, but without the guidance of the master of the sect, the consequences of practicing by oneself will be nothing at least, and at worst they will go crazy, which is not a lie. Therefore, if you want to read books or practice on the Internet, it is impossible to succeed, the only way is to worship a martial arts master, provided that this master is not **, it is possible to slowly teach you the inner strength, and personally guide you to practice, and the rest is no longer possible.

Hahaha, I can call you uncle I also started practicing martial arts at the age of 10 The master also taught me to practice martial arts at the beginning and practice qi first In the second year, I obviously felt that there was qi in my body and swam away.

It's a pity that a little bit of poor qi has been wiped out by my smoking and drinking, but I remember that the master told me how to practice qi The first is to meditate every day, breathe and breathe These I believe you should understand, but I don't like it The second is meditation! Hahahaha, I like this one the most!

That's how I practice a little bit of breath, meditate when I breathe and breathe, it's imagination! There is qi in your body that is wandering away A little bit of qi is not perceptible at the beginning After a long time, the qi will become heavier and heavier At this time, there is already a prototype Oh There is another point that is quite important is that you can't get meat for a month before practicing qi! I started practicing in a month!

You can't eat meat when you practice, and you can't smoke or drink! I'm 19!Oh yes, it's not right for you to use your breath to control your heartbeat like that!

Qi is qi You can't use qi to forcibly control body organs and hurt your body I don't remember the first way I said above very clearly, so I said so much vaguely I feel that qi formation in the body is the second way I just use it to form qi in the body It's just that everyone is different I don't know if you can meditate on qi

**What is written in it is not credible The so-called internal power is just a way to regulate one's own body functions through breathing.

Internal power is what you call a method of breathing

Have the right mindset

**The internal strength in ** is unrealistic.

There is too much nonsense above, and it seems that since you have a foundation in qigong, you should know the history and inheritance of qigong.

Is there really internal strength? Who has practiced to say it!

Youngster. Be realistic.

Those internal skills and everything are obtained by fooling people.

Even if there is. They were all clutched tightly in their hands.

Who will be idle and pass it on to you for free. It's not a public welfare activity.

You're only 18 years old. 171cm weighs 165 pounds.

A bit overweight. I suggest you should go for a bodybuilding exercise.

You have a lot of meat. As long as the plan is reasonable. Out of the muscles should be quick.

Think about it. A muscular body, a lot of races.

Let's go and practice some sanda. What to fight. Ordinary people are not your opponents.

There's no need to go after something ethereal and unrealistic.

Internal strength ......Need a master to guide ......At least personally, I think so......External power ......It needs to be guided by people who have practiced ......

External power will have internal injuries ......If you don't have a Chinese herbalist or the like, you can't practice ......If you practice, you will only be more bitter than Coptis chinensis......

But you can practice fitness ......

Running, or boxing, these kinds of things are very easy to learn, and you don't have to pay for tuition, you just have to buy them and learn them yourself.

Nutrition is more ......Vegetables, fruits, etc., eat more foods that are high in calcium.

The above is a personal ......

Actually......Going directly to the village to join the basketball team is also a way to practice ......(Can learn some kind of light skill.......)）

ps: The village basketball team does not need tuition ......The money from the village ......

Is internal strength a little late for you? Also, you are a sophomore in high school, and you really delay your studies after studying!

External power can be considered! But can you persevere? If you can insist on giving you some advice:

Bajiquan (short from entry to out, quick results!) Yongchun boxing (it takes only a few years) Hongquan, Tongjiquan, Taijiquan (this is long, but it is easy to learn) Sanda, Taekwondo, Karate, Aikido, Judo (these four sticks and Japanese slave things, the entry is quite fast, but if you want to become a master, you need some perseverance and perseverance).

Internal strength is really there, but you have to learn carefully, otherwise it may cause the internal qi you practice to deviate, I can teach you, but it takes time to practice internal strength, that is, you have to use a bell to practice every day, you are reading, do you have this time?

Listen to me, child. You can't practice internal skills right now. Internal strength is not something that everyone can practice. If you don't practice well, your life will be ruined. Not to mention hearsay, abuse of online pasted learning methods. Especially if you don't have the skills of taoluquan.

If you want to get fit, you can do basic exercises. Don't blindly worship and pursue. Remember!

Little pot friend.!This has the palm of God!See You're fated! Sell it for 3 bucks!

There are a lot of aspects of what you want.

I would like to leave an email address and send it to you.

The first step to strengthen the body is the physical technique.

No amount of internal strength can stop bullets, and the reason why martial arts is the best is that reality does not exist at all.

??I can teach you a Shaolin, simple and easy to learn, if you want to learn, I will teach you alone.

1.If you don't bother yourself, others will never be able to bother you. Because of your own heart, you can't let go.

2.You don't have to look back at all to see who is the person who cursed you? If a mad dog bites you, do you have to lie down and bite him back?

3.How many people will say the same sentence when they want to leave this world, this world is really helpless and desolate!

4.The same bottle, why do you want to hold poison? In the same way, why should you be full of troubles?

5.What we can't get, we will always think that he is good, and that is because you know too little about him and do not have time to spend with him. One day, when you dig deeper, you will find that it is not as beautiful as you imagined.

6.Silently caring for and blessing others is an invisible form of charity.

7.If you can shout 21 once a day, I don't have to worry about this little thing, you will find that you have an incredible power in your heart, try it, it works.

8.Right and wrong, gains and losses, can only be assessed until the final result.

9.Although we cannot change the world around us, we have to change ourselves and face it with compassion and wisdom.

10.The world does not belong to you in the first place, so you don't need to abandon it, what you have to abandon is all attachments. All things are for my use, but not for me.

Ten sentences I recommend I believe you will get some inspiration after reading it

`-1_.Feelings dê事 wǒ never reluctantly.

..reluctant dê love wǒ never accept

wǒ爱你Is it true that dê is wrong?┈

wǒ is not just dê to love you. （.Wai Di Di belched.

The secret of happiness is not to do what you love, but to enjoy what you do!

The sentences that you inadvertently create are the most classic!!

Landlord Believe what you say, it will be an eternal classic

Practice is the only criterion for testing truth.

The world is not real, we live in each other's hearts.

A diamond lasts forever.

Learn to cherish the beautiful people and things around you, and don't regret it for life, then your life will become better.

Is the departure of the leaves because of the pursuit of the wind or the untendencies of the tree?

How did I graft all my thoughts?

The belt gradually widened and did not regret it, and Weiyi was haggard.

Let's fly with the sky as a wing!!

Elegant decadence, lazy nobility.

Wang Guowei, a master of modern Chinese studies, praised Su Shi: "Poets below three generations, there are no Qu Zi, Yuan Ming, Zimei, and Zizhan." If these four sons do not have literary geniuses, their personalities are also self-sufficient through the ages. Therefore, there is no noble and great personality, and those who have noble and great articles are not found. ”

Wang Guoxian commented on Su Shi in "Rebuilding Danxian Chronicles", "Transform his customs with the teaching of poetry, books, etiquette and music, change his people's hearts, listen to the sound of books, and string songs are everywhere. ”

Dong Qichang once wrote a famous saying: "Mr. Dongpo is endowed with this endowment, and Chu Sao has changed; This book, 'Rantei' one of the changes. The Song people all took this as the ultimate rule. This is the deepest and most lofty evaluation of Su Shi's "Red Cliff Fu" and its calligraphy.

Xie Zhou's "Original Poems" said: "Su Shi's poems, their realms are unprecedented, all things in heaven and earth, laughing and scolding, all inspired by the pen. ”

Zhao Yi's "Oubei Poems" said: "Taking the text as a poem, starting from Changli to Dongpo Yida, it is unique and has become a grand view of a generation." ......Especially unreachable, born with a pen, cool as a mourning pear, fast and cut, there is a hidden that must be reached, no difficulty to show the feelings, so after Li, Du for a big family, and it is not as good as Li, Du is also here.

Liu Chenweng's "Xin Jiaxuan Word Order" said: "The words go to the east slope, pouring and falling, such as poetry, such as text, such as the wonders of heaven and earth. ”

Later generations' evaluation of Su Shi can be compiled into several big books.

Later generations' evaluation of Su Shi can be compiled into several big books.

If you want to do more complete statistics, you can look for some references. The best one is the "Su Shi Data Collection" (all five volumes) of Zhonghua Book Company, which is very comprehensive and detailed, and can be described as exhaustive.