If Big Ben is ten centimeters tall and can carry a single on his back, then what will happen to Big

If Big Ben can turn his back, he will be Super O'Neal, O'Neill is 216, Big Ben has more strength than him, and he jumps so high. The first will not be defeated, and the second will have a good order. There won't be a piston legion...

If so, we'll say this: Welcome our captain, the legendary 216cm center, Ben Wallace of Virginia United, and the audience applauded. He is the No. 1 center in the NBA.

It's a completely enhanced version of the big shark, because the shark can't hit him. Even if it's a realistic version of the big book, sharks are very uncomfortable, not to mention the big book you said... Big Ben is mighty!!

Eh, you don't need to grow 10cm tall and add 10cm to your arm span, if you can use other techniques, it's Chamberlain, and you're super dominant on the inside.

It is not impossible to grow 10 centimeters at the age of 17, of course, your own genetic factors must be taken into account. Secondly, acquired factors are also very important, such as nutrition, sleep, exercise, etc., should be paid attention to. However, the peak of teenagers is only 7 to 8 cm a year, and it is still the peak period, and it usually takes at least two years for 10 cm, so don't worry.

I'm 21 years old now, and I also take some time out of college by myself, half an hour a day, exercise 4 to 5 times a week, jump more and stretch more, don't be afraid of getting tired, and stick to it.

Don't always sit, I've been insisting on it for half a year now, removing the time when I didn't exercise much during the New Year, it's close to 4cm tall, maybe not, but look at the marks of the iron pillar at the head of the bed, there are changes, I look at it - Yang Yunfeng's diary in the exercise height increase method to do, warm up the height and raise the leg for about 3 minutes, touch the high jump 80, stretch for ten minutes, kick 50, tiptoe and touch the wall 60 (it is inconvenient to stretch the waist directly in situ and cross the hand upward), this exercise looks relatively simple, However, it takes 4 to 5 seconds to exert yourself at a time, which is still relatively tiring, and practice has come to the true knowledge, and then press the legs for 60 and bend over and touch the ground for 60. I slept very early yesterday and slept very soundly, and the more tired I was, the more fragrant I slept. The more tired, the more fulfilling.

Yes, but it's best to play basketball once in a while, because playing basketball may grow taller, don't be impatient, and when you reach an age where you can't grow up, you should regret it.

Scientifically speaking, growing tall is directly related to the development of the joints of the limbs and spine, and the simple way is to do more jumps to promote the elasticity and flexibility of the joints. Skipping rope, basketball, etc. Of course, proper nutrition can keep up, don't make up for it, overnutrition will only grow and wide, and will not increase!!

(First of all, this is my original answer half a year ago, but I made a lot of adjustments in the middle, and it is all the experience and essence of my growing taller.) I'm not here to cheat points. Sincerely help people who want to grow taller.

Because I've been helped before. In view of the fact that many people have copied my original answers recently to cheat on points, I pretend to make a statement, please look for gangyeer troubles--adolescence-gangyeer, who is ranked third in the classification hall of fame, is happy to serve everyone) Hehe, after reading the above answers, I think it's funny Let me answer your question well I used to be troubled by the question of growing taller for a long time I remember that when I was 15 years old, I was 169, and because I liked to play basketball, I really wanted to Zhang Gao Always looking for a way to grow taller I basically didn't grow taller when I was 15-16 years old, and I almost lost confidence But then when I was 18 years old, I grew to 182, and I was indescribably happy And I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20 I'm 23 years old now, 185, and I'm also satisfied Here, I'll give you some ways to grow taller, I hope it will help you First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercisesSecond, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !Fourth, don't get angry too easilyFifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calciumEighth, excessive"Self-soothing", this must be controlled,!Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !Thirteenth, keep a good psychology, don't feel inferior, just persevereFriends, I wish you to grow to your ideal height!

16-year-old girls are just past puberty, and it is not impossible to grow taller, but girls develop a few years earlier than boys, so they must pay a certain plan, rather than sitting and waiting to grow taller, so they are much more passive. If you can, exercise a lot to touch the height, I am in a similar situation to you, the genetics are not very good, I have grown 3cm from last year to now, almost four months of exercise, I am an 18-year-old girl, the number of exercises a week is 4 times, a exercise time is about 40 minutes, I see it myself - Yang Yunfeng's diary in the growth height exercise plan, very good, you can refer to it, and then do jumping and stretching movements, and it is also very necessary to cooperate with a certain amount of professional nutrition. Nowadays, people don't like sports, nutrition is not lacking, plus exercise, normal height is no problem!

I heard that girls generally end their basic development at the age of 20, but individual phenomena are not ruled out, like you still have 3 years, there should still be a chance, more exercise is the right way, find a doctor in this area, combined with the doctor's advice.

It seems that girls are not too long when they come to menarche, I came in the third year of junior high school, that is, I have 1.7 meters, and now in the second year of high school, I am only 1.72 meters, which is not too long, and I belong to the kind of late development. It shouldn't be ten centimeters long.

I estimate that 10 centimeters tall is unlikely. A length of 4-5 cm may still be promising.

Eat more nutritious things and exercise more.

You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

Drink milk at 9 o'clock, because milk supplements calcium, you are a girl, it is best to play basketball, because it will promote the production of hormones, prolong puberty, and supplement more calcium, which can not only prevent osteoporosis, but also grow taller, kill two birds with one stone, exercise more, so that it will look good, hope.

Can grow taller. Eat more high-protein foods, such as meat, beans, milk, and can't stay up late, people's growth is most vigorous at night (1.57 meters is not too short, boys mostly like smaller girls = =

In fact, the height of the child does not depend entirely on the parents, but don't listen to the doctor's indiscriminate medication or hormone injections or something, which is not only useless, but may also have the opposite effect, even if there is a little effect, it is not possible to have the effect of the drug, and there will be sequelae in the future, and when you are older, you will have bone spurs and bone hyperplasia. It's too late to make up for the pain as long as you can answer the firm and clear the key for more than 1 hour a day Running is the best way to skip rope and play basketball... Eating more calcium-containing foods such as beans is very good, kelp is also good, exercise plus diet is definitely a healthy way!

It can still grow, but whether it can grow to 5 cm is hard to say!

There are people who grow first and grow later, up to the age of 25.

1 Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3 Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk.

2. Sleep more. It is necessary to get enough sleep and high duration.

3. Often use soybeans, carrots and pork barrel bones to make soup.

4. The shrimp skin is very high in calcium, and the carrot is rich in vitamins A and D. Soybean and pork barrel bones are often used to make soup (add some sour vinegar when stewing bone broth, so that the calcium in the bones can come out), and put some shrimp skin when cooking. Carrots are fat-soluble and need to be fried with more oil.

5. Eat snails and animal blood.

6. Eat calcium tablets. There are many calcium products or calcium + zinc or calcium + trace elements products on the market, and you can choose to use them.

Fourth, pay attention to calcium supplementation in daily life (medicine is not as good as food supplement), the following is the calcium content of several foods for daily life to choose to eat:

1. Milk. 250 grams of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation.

2. Kelp and shrimp skin. Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products. Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones. More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables. There are also many varieties that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.