Don t underestimate insomnia, long term insomnia affects the body, how to get rid of insomnia?

Don't watch thrilling and suspenseful movies before going to bed, and don't let yourself get too emotional. Soak your feet in hot water.

This requires buying medicine to **, buy some melatonin plus soothing brain fluid.

You can soak your feet before going to bed, drink a glass of warm milk, and you can't take two melatonin.

Reduce the amount of time you spend on your phone at night and drink a glass of pure milk.

You can take melatonin, or relax and don't let yourself get emotionally stressed.

Don't put too much pressure on yourself, decompress properly, and maintain a happy mood before going to bed.

Long-term insomnia must be carried out with the help of a professional hospital**.

I believe that many people will suffer from insomnia because of greater emotional pressure, long-term insomnia will have a certain impact on our physical health, because people sleep in the body is cumbersome, secreting a lot of hormones, if there is no good sleep quality and sufficient sleep time, it may lead to abnormal hormone secretion in the body, long-term will make people's physical fitness is relatively low, resistance and immunity are also relatively poor, and often get sick. If you want to effectively solve the problem of insomnia, many people will choose to take some melatonin, this method only treats the symptoms but not the root cause, and long-term consumption of melatonin will also affect the body. Therefore, you need to soak your feet properly before going to bed at night, and at the same time, you can also drink some milk to promote sleep, let's take a closer look.

Many people who maintain health will soak their feet in their daily life, because there will be many acupuncture points on the feet of the human body, and often soaking feet in hot water will bring certain help to our body. If you often have insomnia, foot soaking can effectively promote blood circulation in the body, can effectively relieve physical fatigue, so that the body can quickly relax, so that it can effectively promote sleep. However, when soaking your feet, you must pay attention to the water temperature not too high, otherwise it will cause certain damage to the feet, and you can also choose to do appropriate exercise, jogging or yoga before going to bed.

This can effectively help the body relax, thereby improving the quality of sleep, and will also bring certain help to the human body.

Since many people with insomnia are due to emotional pressure, they will feel very anxious and panicked before going to bed. You can also choose to drink some milk, but avoid drinking too much, otherwise you will also wake up at night.

Through the above introduction, we can understand that insomnia is very harmful to the human body, and long-term insomnia will affect the health of the human body. Therefore, we need to use some methods to promote sleep and regulate life and rest, so that the body can achieve a healthy state.

You can solve insomnia by running, doing sit-ups, push-ups, swimming and skipping rope. Because these types of exercise can increase your sleep time.

You should do more exercise before going to bed, and secondly, you should also pay attention to your physical condition, so that you can play a good role, and you can also choose to drink a glass of milk while sleeping.

I think you can exercise your body before going to bed, and if you feel tired, then you can fall asleep quickly.

Introduction: Sleep has become a concern for many people, and most people experience insomnia. Insomnia is very painful and can cause mental damage.

Therefore, some people also hope to alleviate their insomnia through various ways, and now there are many ways to effectively relieve insomnia, so what are they?

There are many effective ways to relieve insomnia, that is, you can relax yourself by listening to the light **, which is also what many people will take. Some people will choose some specific scenes, such as listening to the sound of rain, listening to the sound of the waves, in such a situation, they are equivalent to getting a rest in the natural environment, which is also a good method. In addition, some people have also found that if you read a book before going to bed, especially a book that you don't usually like to read, it is easy to get sleepy, and you will sleep very soundly.

Therefore, reading books that you don't particularly like before going to bed can also make people fall asleep quickly. In addition, some people will also do a moderate amount of exercise three hours before bedtime, because once they exercise, the body will easily feel tired. In such a situation, it is also easier for you to fall asleep, that is, when you are tired, you will naturally be sleepy.

There are also some people who will choose to create a comfortable sleeping environment and buy a pillow that suits them to make the sleeping environment better, which can also be effectively alleviated, which is the case of insomnia.

There are some situations that can also affect one's sleep, such as some people will drink strong tea and coffee before going to bed, and in such a situation, it will also cause them to lose sleep. There are also some people who like to sleep for a long time during the lunch break, but they rest too much during the day and are not easy to fall asleep at night. In addition, you can also set your phone to silent mode before going to bed to prevent some people from sending messages to disturb your sleep.

Insomnia is not so terrible, don't always associate sleep with tomorrow's work and study efficiency, and don't associate your physical health, you will succeed for the most part, many facts have proved that long-term insomnia will not cause any irreversible damage to the body itself.

There is a lot to know, for example, you can soak your feet before going to bed, you can drink a glass of warm milk, don't think too much before going to bed, don't overeat, don't smoke and drink.

Soak your feet before going to bed, or drink a glass of warm milk before going to bed, this way to relieve the symptoms of insomnia, create a very good sleeping environment, and don't think cranky before going to bed.

Adjust your routine when you have insomnia, reduce the time you sleep during the day, soak your feet in hot water or drink a glass of hot milk before going to bed at night, improve your sleep quality, create a good sleeping atmosphere, strengthen appropriate exercise, and keep your body in a state of fatigue.

People with insomnia can maintain a pleasant mood before you go to bed, listen to some soothing **, drink lotus seed porridge, and soak your feet in ginger vinegar water.

If I want to say which time of day is the most important, I think it should be the rest time in the evening. Nowadays, everyone is under a lot of pressure, and they have to suffer from a lot of pressure in work, study and life throughout the day, so the rare rest time in the evening has become a time for our body to regulate and emotionally regulate. But for those who suffer from insomnia, the rest of the night is undoubtedly very painful, although the eyes are closed but there is no sleepiness at all.

Night after night of insomnia leads to a decrease in productivity and physical fitness.

If we can't sleep at all, and it lasts for a long time, then we can try this method. First of all, find a time when you don't need to work, work and rest normally on the first day, and at night you must stick to it, don't sleep, and stay up until the next day. Then take a big nap.

This method can solve some insomnia symptoms caused by playing mobile phones or disturbing work and rest, which is very effective. If we can't hold on on to the first night, we can try to eat some refreshing foods or drink some coffee to refresh ourselves. You can also choose some things you like to do to prevent yourself from falling asleep, and when you survive the day, you will find that you will easily fall asleep at night.

Do you think this method works?

During the day, you can do some exercise and drink a glass of warm milk before going to bed, all of which can help you sleep.

Develop healthy eating habits, don't stay up late, take medicine to help you sleep when necessary, but don't eat too much.

First of all, it is necessary to keep a stable work and rest, and then soak your feet in warm water before going to bed, and listen to the soothing ** at the same time, so as to improve.

In modern society, a large group of people, represented by young people, are not optimistic about their sleep conditions. The fast-paced lifestyle and irregular daily routine have deprived many people of sleep time. Not sleeping enough makes people helpless, and not being able to sleep is even more of a headache.

How to effectively avoid insomnia?

Ye Feiying, chief physician of the Sleep Psychology Department of the Second People's Hospital of HuizhouInsomnia is one of the types of sleep disorders, which usually refer to a subjective experience in which patients are not satisfied with the time and quality of sleep and affect their daytime work. Its forms include five main categories:

Residual effects occur during the day, such as in the early morning of the next dayDizziness, lack of energy, listlessness, drowsiness, difficulty concentrating, poor memory, fatigue, serious and even possibleAnxiety, melancholy, irritabilityetc., thus affecting work efficiency, social functioning.

In addition, long-term insomnia can cause:Emotional instability or personality change

There are many possible factors that can cause insomnia, including:Sleep hygiene habits, psychological factors, environmental factors, drug factors, physical factors, mental illness, and personal qualitiesWait. In most cases, insomnia can be solved by paying attention to sleep hygiene. For example:

Develop the habit of going to bed early and getting up early, be sure to pay attention to the sleep time at ordinary times, and regular exercise can improve sleep, do not drink at night, and the most important thing is to play less with mobile phones.

Know that you must calm your mind, exercise regularly, and also pay attention to your diet, control your weight, and try to eat some light food.

Adjusting your daily routine, going to bed early and waking up early, not drinking coffee, and not taking sexual drugs may prevent insomnia.

Many people suffer from insomnia, and people with frequent insomnia will have a worse mental state, and the next day will have fatigue and fatigue, and lack of energy. If you want to alleviate the trouble caused by insomnia and reduce the damage to your body, you can take a nap. The quality of sleep at night is low, and taking a nap during the day can nourish the spirit and improve fatigue and fatigue.

However, it is best to control the time of taking a nap during the day within an hour to avoid sleeping too much during the day, which will make it difficult to fall asleep at night.

When insomnia argues, you must pay attention to your diet and rest, and arrange your time reasonably, don't stay up late, or listen to it or drink some milk before going to bed to celebrate your luck, which will have a great reputation for insomnia.

First of all, don't look at your phone frequently before going to bed, because the blue light of your phone will inhibit the body's secretion of hormones needed for sleep.

People with insomnia should not think crankily before going to bed, so that they can't sleep because they think about things clearly; You can do some simple bedtime yoga before bed to help you fall asleep; You can drink a glass of warm milk before going to bed, which is also a good way to help yourself fall asleep**.

People with insomnia should first maintain a good attitude every day, don't think about it because of some troubles and always tremble day and night, and have a certain amount of exercise every day, drink more water, and make your mood comfortable and happy. Kirichai loses.

To rest well, you need to do: don't look at your phone before going to bed, don't think about some messy things in your head, and secondly, you can take a hot bath before going to bed, which can help you fall asleep quickly.

You can go and drink a glass of milk, and you can also listen to some light **, which is very helpful for sleep. If it really doesn't work, you can take sleeping pills.

Let yourself work harder, and when you get busy, you will feel tired and want to sleep.

We can soak our feet in hot water before we sleep, and we can also drink a glass of warm milk, the most important thing is that we should relax our minds when we sleep and don't think too much.