I m 15 years old and 167CM is how much longer is it possible?

You are only 15 years old, you are at the beginning of your physical development, if you have enough nutrition and moderate exercise, you can have a very toned and slender body. Because you still have at least five or six years to grow and develop, and you are definitely in much better nutrition and exercise conditions than your parents were back then, there is still hope that you can reach a height of about 175 cm.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

From a genetic point of view, you shouldn't be able to grow any longer, and if you are, it won't exceed 180

Are you male or female.

Enough of women.

The man must still be able to grow.

It's hard to say, some people grow first, some grow later, pay attention to nutrition and exercise, I was 17 years old when I grew 8 centimeters, so it is good to exercise more, play more basketball or something, as the saying goes: twenty-five is still a share, you can still grow

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Return.