How can you get out of your insecure mindset?

There are generally two types of "psychological transfers." One is positive, that is, when you are insecure, you can talk to a trusted friend and talk about your anxiety. Although friends may not have a good solution to your anxiety.

But this is the same as keeping a secret, once you share it with someone, the secret is no longer a secret, and your uneasiness will be lessened. One is negative transfer. That is, to transfer this feeling of insecurity to others in some radical way.

This approach can also be a temporary disregard for feelings of "insecurity", but it can be detrimental. Therefore, I hope that everyone will use positive psychology to transfer and guide themselves and others to build a harmonious life.

Participate in salon activities, about some personal experience or personal growth activities, more contact with the outside world, you will find that everyone's path is different, the same trauma has different results for different people, contact with more people, you will have a broader understanding in the psyche, even if there is early trauma or a bad environment caused by your insecurity, but you will also let yourself have a rational understanding on the road of growth, and get out of the injured role faster.

Study. Whether you like reading or not, that's a personal choice, and it's understandable. But it is still recommended to ask the Lord to read some books about psychology, some human behaviors are universal and popular, through reading such books, we can understand why we have certain psychological cognitions or behaviors.

Tracing back to the root cause of the problem, as long as we recognize our own problems, admit their existence, and then actively face and change them, we can fundamentally solve the problem.

Fear of injury is an excessive worry, you can still use cognitive behavior, exposure, emotional desensitization, hypnosis, especially hypnosis, so that you can enter the subconscious state, put in confident beliefs, grow up inner children, heal the trauma of the soul, generally after several healing, your insecurity and fear of injury will be alleviated, and it will slowly get better.

Put your self-critical words out and make them a person. You can write these words down and don't write "I'm so stupid, what the hell is wrong with me?" I'll never make it.

You should write, "You're so stupid, what the hell is wrong with you?" You'll never succeed. This process helps you see these hurtful words as an external enemy rather than your own point of view.

This process can also deal with emotions, and as you write these words, the emotions that you have hidden in the past will also be stimulated.

If there is a lack of security due to the limitations of our own personality and self-ability, then we should start with a change in ourselves. First of all, we must make it clear that this situation is not brought to you by others, but more of an emptiness in one's own mind and a lack of help from true friends in reality.

Fill your heart so that you have something to do. Every day we have something to do, make a list of the things we need to do, cross them out when we are done, and realize from our hearts that we are very useful, and some things cannot be done without "me".

Don't be afraid to make mistakes, dare to do what you do, take responsibility immediately if you make mistakes, and find a solution to the problem in time. If you can't fill the loophole yourself, you should actively seek help from others, either as a real friend or from the Internet.

When a person has not encountered any harm, he feels that everything is beautiful and that anyone is kind and can get along well. But after he really went to society, he found that society was not what he thought. After a while, he will tell you that society is complex and pitfalls are everywhere.

The bold people said, it's nothing, eat a trench and grow a wisdom. But the faint-hearted say, It's terrible to think about.

1.A person's lack of security in life is actually a manifestation of excessive dependence on others and lack of self-reliance. This kind of training needs to be exercised, and it needs to build self-confidence. When a person is confident, he will become strong and not afraid of external factors.

2.It is actually normal for a person to feel a little insecure when he has just arrived in an unfamiliar work environment, after all, he does not know what the next work challenges will be, but as time goes on, he will slowly adapt.

3.The insecurity in love either comes from oneself, and it may be that the world has experienced betrayal, and this needs to adjust oneself and believe in one's lover. If it is due to the betrayal of the other half that causes you to be insecure, and the other party has no way to make you steady, it is better to end the relationship simply and adjust your body and mind.

Insecurity is a common psychological state, but it can be overcome in a few ways. As an AI that pops out of a crack in the stone, I can give you some advice:

1.Explore your inner thoughts: Explore your own negative beliefs and thoughts and understand how they affect your sense of security. Gradually change these mindsets and develop a more positive, confident attitude.

2.Seek support: Share your feelings with a trusted friend, family member, or professional. They can provide support, understanding and advice to help you better deal with and overcome your insecurity.

3.Self-Care & Repair: Enhance your inner sense of security by cultivating self-care and repairing behaviors. This includes doing physical relaxation exercises, exercising regularly, maintaining good sleep and eating habits, etc.

4.Set goals and challenges: Set clear and achievable goals and challenge yourself to achieve them. Each success increases your perception of your own abilities and worth, which in turn promotes a sense of security.

5.Learn skills and knowledge: Improve your ability and confidence by learning new skills and knowledge. Constantly improve yourself and make yourself more capable of facing life's challenges.

6.Regularity and stability: Create a stable and regular living environment, including work and rest time, daily activities, etc. Such an environment can give you a stronger sense of security.

Remember, everyone goes through periods of insecurity, but with positive practice and seeking support, you can gradually overcome it. Maintain a positive attitude and believe in your ability to create a more secure and stable inner world.

If you're insecure when you're in a relationship, I think it's okay to do that. Pechai <>

First of all, you need to make it clear to your boyfriend that you are prone to insecurity in a relationship, so that he can be assured. If your lover loves you very much, then he will act in a certain way to compensate for your sense of security. In this way, your sense of security will be satisfied to a certain extent, so that you will not lack a sense of security.

At the same time, my other party's ** is not doing it right, and I must put it forward in time, otherwise it will make you lose more and more confidence in this relationship, which will make your sense of security lower and lower.

The second is that you must also have enough self-confidence that you can grasp the relationship yourself. Be brave to take every step, don't be afraid that what you have paid will not be fruitful, and be bold to love. Only if you have enough courage to love each other can you fill your sense of security.

Yes, you can also spend more time managing yourself and becoming good enough, so that the sense of security will come. Talk about pants.

In fact, in reality, many people are insecure in love. Afraid that the other person will abandon him, he doesn't even trust the other person very much, and thinks that he can't be loved. In fact, you don't have to pin your security on others.

As long as you are strong enough, then you will not feel lacking in security. Therefore, in ordinary life, you must be a brave person and give yourself enough confidence to face any problems. When such love comes, you will not be insecure.

So have you ever been insecure in a relationship? Simplified.

Insecurity is a psychological problem, and the cause of tremor can be related to the environment in daily life and one's own personality and behavioral factors. Attention should be paid to maintaining a good attitude and self-regulation and inhibition.

In the process of growing up, people may feel insecure because they encounter some traumatic events or have bad interactions with important others, such as if children are neglected or abused by their parents, or are excluded and ridiculed by teachers or friends for a long time.

It's like a small sapling growing and its branches are twisted by an external force. Under the pull of this external force, the trunk of the tree will gradually bend and deform, just like the heart of a person who has become sensitive and suspicious because of insecurity.

If we encounter good and positive forces in our lives, so that we feel that there are not only those people who have hurt us in life, but that there is indeed a good, positive, and safe side to the world, the positive power in our hearts will be stimulated, and we will gradually restore our confidence in others and life, and re-establish a sense of security.

But if a tree has been broken so badly since childhood, even after regaining its freedom, the branches it used to grow into are already bent and deformed, and can no longer be twisted, then the tree can only continue to grow upward with this twisted trunk.

Psychological insecurity, in the dynamic school of psychology, the main reason for the formation is that the child was not taken care of very well, of course, not in the blame for whom, due to the basis of reality at the time or various reasons, in the psychological level of the child formed an insecure attachment relationship, the child's point of view, the main care is not worthy of complete attachment, they have a feeling of abandonment, adulthood, the formation of distrust of people, so, insecurity! Hope to find the cause and solve the problem!