What is the nutritional content of tomatoes and kiwifruit?

Tomatoes contain more than 20 kinds of carotene, such as carotene, carotene, lutein and zeaxanthin, and lycopene accounts for about 80 90.

Food Name: Tomato [tomato], 90g per 100g edible portion.

Calories (kcal): 19 b1 thiamine (mg): 03 ca calcium (mg): 10

Protein (g): 9 B2Riboflavin (mg): 03 mgMagnesium (mg): 9

Fat (g): 2 b5 niacin (mg): 6 fe Iron (mg): 4

Carbohydrates (g): VC Vitamin C (mg): 19 mA Manganese (mg): 08

Dietary fiber (g): 5 veVitamin E (mg): 57 zn Zinc (mg): 13

Vitamin A (mcg): 92 Cholesterol (mg): 0 cu Copper (mg): 06

Carotene (mcg): 5 Potassium (mg): 163 P phosphorus (mg): 23

Retinol equivalent (mcg): Sodium (mg): 5 se selenium (mcg):

Kiwi is known as the VC King in the fruit world.

It is rich in vitamin C, and VC has the function of absorbing peroxides in oxygen, which can be used for antioxidant, anti-aging, cold prevention, and so on.

Tomatoes are rich in vitamins, and kiwi is the "king of vitamin C".

Cut in half with a knife and scoop out.

Or peeling. It's the same as if you eat a regular peach.

After peeling, it can also be cut into small pieces. Add some watermelon or grapes or something to make a fruit salad. Put a small spoonful of ice cream on it, hehe, it's delicious, it's just that the kiwi fruit is very low in calories, and now it will be fat

You can still juice it

It's still delicious

Especially if it's overripe, or not sweet enough

I like to cut it in half with a knife and eat it with a spoon.

The skin is not easy to peel, it's too soft, just peel it.

I cut it in half with the same knife and eat it with a spoon, peeling it and eating it is easy to get a hand of juice.

Just peel off the skin with your hands, I like to eat it too.

Isn't it kiwi?

The way to eat is to put it soft, wrap the skin, and bite it directly!

Peel off the skin, and if it changes color, you can't eat it.

Anyway, it's good, and it's not good to eat too much. Good things can't be used too much.

I'm the most professional at this! Yes, it's best to peel off the skin before freezing, then put it in a grocery bag, and freeze it in the refrigerator for about 10 hours. Eat whenever you want.

One thing: it's a little sour than fresh kiwifruit, but it's delicious! I saw it on the Internet, and I ate kiwi like that!

Good luck!

Is the landlord sure that the kiwi is frozen? It doesn't matter, as long as it doesn't go bad, you can eat it with confidence.

Generally speaking, in order to keep it fresh, kiwifruit is stored in cold storage, and the temperature is basically within 0 degrees. Therefore, it is still hard to leave it for half a month, but it will not freeze bad. It is recommended to store kiwifruit in a ventilated place, or mix it with apples and pears to speed up the softening of kiwifruit.

Eat it with a spoon and it's sure to be delicious!

Put it with the apples, but you have to be careful, if the apples are next to the kiwi and the apples are ruined, the apples will become very bad, and I usually throw the apples away.

Put it in a bag with apples and it gets soft in 2 days, which is how I often do.

Tips: Ingredients: apples, pears.

Put the kiwifruit, apples and pears together in a plastic bag, then seal the plastic bag tightly and leave it for two days to make the kiwifruit soft and ripe.

The principle is revealed: apples and pears contain ethylene gas, which has a strong ripening function, and this method can also ripen other fruits such as persimmons.

Seal it and it will soften quickly.

Upstairs is right, you can test it.

In general, only sown seedlings or wild kiwifruit seedlings are selected for grafting.

The seeds in it are rich in selenium, which can delay aging, and kiwifruit is abundant in Hunan, and it is used as nutritional supplements.

I haven't eaten it, but it doesn't look like it's fresh and delicious, and if it's dry, it must have added a lot of preservatives.

Dry, class food, are not very good growth, or can not be **, or rotten part of the made, after high temperature sterilization, but the general nutritional value is relatively low, when snacks are OK, but if you want to supplement vitamins, it is best to eat fresher fruits!

I don't think dried kiwi is delicious at all, and it doesn't have the flavor of kiwi.

The nutrition must be basically gone, and it is estimated that it is delicious, or what are you doing with kiwifruit?

Kiwi and kiwi are actually one type of fruit.

It's just that the name is different, we call it kiwi in the mainland, Hong Kong and Taiwan people call it kiwifruit, and New Zealanders call it kiwi fruit (English transliteration).

And this fruit is native to China, introduced to New Zealand by the New Zealanders more than 100 years ago, and has been uncollectible, New Zealand is now a big exporter of kiwifruit, and even exported to China.

If you usually eat fruits, kiwi is really a good choice, high nutritional value, improve the human immune system, delay aging, low fat content, supplement multivitamins will not get fat, hehe(o...).It's perfect for girls.

Kiwifruit was produced in China and later introduced to Australia, where the Australian people carefully cultivated and improved the varieties to make the kiwifruit famous. However, it is famous for its name kiwifruit, which is the Australian name for kiwifruit.

It's the same, it's just called different.