What are the nutrients of tomatoes and what are the nutrients of tomatoes

Expert answers. Tomatoes use ripe fruits as their main eating organs, which can be used as both fruits and vegetables. Tomato fruits not only have good appearance and can be ornamental, but also rich in nutrition and have a special flavor.

According to the measurement, every 100 grams of fresh tomato fruit contains about 94 grams of water, about 3 grams of carbohydrates, 1 gram of protein, 30 mg of vitamin C20, as well as carotene, mineral salts, organic acids, etc. Vitamin C and carotenoids are free radical scavengers. The content of vitamin C in tomatoes is higher than that of apples, watermelons and other fruits, and regular consumption can meet the body's demand for vitamin C, and at the same time has a certain anti-cancer effect, especially for lung cancer; This is because tomatoes contain more organic acids such as malic acid and citric acid, which can soften blood vessels, promote the absorption of calcium, iron, etc., and help gastric juice digest fats and proteins.

Lycopene, which is unique to tomatoes, is a natural pigment component in food, and belongs to carotenoids in terms of chemical structure. It has attracted increasing attention from the nutrition community due to its antioxidant properties, mutation inhibition, nucleic acid damage, cardiovascular disease reduction, and cancer prevention.

However, it should be noted that unripe tomatoes contain a kind of solanine, which is a toxic substance, harmful to the human body, after eating, it will make the mouth bitter, stomach discomfort, eating too much can lead to poisoning, and in severe cases, it can even cause death! The content of solanine in unripe tomatoes is relatively high, and the content in ripe tomatoes is very small, and it has no toxic effect on humans. Therefore, it is not advisable to eat too many unripe tomatoes, once poisoned by eating unripe tomatoes, light people can drink some strong tea or light salt, sugar water to alleviate, if necessary, seek medical attention; If it is seriously poisoned, it should be sent to the hospital immediately for rescue.

Tip board. Tomato has high nutritional value, and reasonable eating methods can improve its application value, on the contrary, it will destroy the vitamins and other nutrients in tomatoes. Unripe tomatoes are poisonous and it is recommended to eat them sparingly or not at all.

It is the richest in vitamin C, and there are various other vitamins that are said to be whitening.

Tomatoes are eaten by many people because of their delicious taste and rich rent, and they can be eaten raw as fruits and vegetables, which is a very good health care food. So, what are the nutrients of tomatoes? The following is a detailed introduction to you, I hope friends can like it!

The malic acid, citric acid and sugars contained in tomatoes can reduce cholesterol levels and are beneficial to hyperlipidemia.

Xihong Qingxiao persimmon is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, but also contains protein, sugar, organic acids, cellulose.

Tomatoes contain "lycopen", which has the effect of inhibiting bacteria.

Tomatoes contain malic acid and lemon organic acids such as chamegalic acid, which also increase the acidity of gastric juice, aid digestion, and adjust gastrointestinal function.

Tomatoes are nutritious in different ways, eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants.

The nutritional content of tomatoes is as follows:

1. Lycopene, lycopene has a strong effect of scavenging free radicals, and its effect on antioxidant and anti-aging is very obvious.

2. Vitamin C, vitamin C plays an important role in promoting the formation of collagen, which can make it more elastic.

3. It is rich in organic acids such as malic acid and citric acid, which can promote the secretion of digestive juices and have the benefits of improving digestion.

4. It is rich in vitamin B1, which plays a very obvious role in relieving muscle fatigue, improving nerve reactivity and protecting the heart.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids, cellulose.

Eating 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. Tomatoes are rich in nutrients and have a variety of functions, and are known as the fruit of the magic dish.

Types of tomatoes

There are many varieties, which can be divided into round, oblate, oblong, and pointed according to the shape of the fruit; According to the color of the peel, there are bright red, pink, orange-red and yellow.

Red tomatoes, fiery red fruit color, generally slightly oblate spherical, small umbilicus, thick meat, sweet taste, juicy and refreshing, good flavor, raw food, cooked food, can also be processed into tomato sauce, tomato juice; Pink tomato, fruit pink, nearly spherical, small umbilicus, smooth fruit surface, moderate sweet and sour taste, good quality, yellow tomato, orange yellow fruit large, round spherical, thick flesh, flesh and flour and sand, raw food taste is light, should be cooked.

Tomatoes, also known as tomatoes, persimmons. Legend has it that tomatoes were first grown in South America, because of their delicate color, people are very wary of it, and regard it as the "fruit of the fox", also known as the wolf peach, only for ornamentation, dare not taste. Now it's a delicacy on the table of many people.

Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, which is the highest in vegetables. Efficacy: Lycopene contains vitamins and minerals that have a protective effect on the cardiovascular system, which can reduce the attack of heart disease.

Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from damage, and stop the process of cancer. In addition to the preventive effect of tomatoes on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, jujube fiber, laryngeal cancer, oral cancer, breast cancer and other cancers. Tomato contains vitamin C, which has the effect of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

Eating more tomatoes has an anti-aging effect and keeps ** fair. Niacin can maintain the normal secretion of gastric juice, preserve the formation of red blood cells, and help maintain the elasticity of the blood vessel wall and protect the rock**. Therefore, eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease.

Tomatoes are juicy, diuretic, and should be eaten by nephritis patients.

Tomatoes, also known as tomatoes, persimmons. Legend has it that tomatoes were first grown in South America, because of their delicate color, people are very wary of it, and regard it as the "fruit of the fox", also known as the wolf peach, only for ornamentation, dare not taste. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P.

Efficacy: Lycopene has a protective effect on the cardiovascular system and can reduce heart attacks. Lycopene has a unique antioxidant ability, which can scavenge free radicals, protect cells, prevent DNA and genes from damage, and stop the process of cancer.

Experts at home and abroad believe that in addition to the preventive effect of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, lung cancer, breast cancer and other diseases. Tomato sweet acid is slightly cold, has the effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients. Eating more tomatoes has an anti-aging effect and keeps ** white.

Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls**, so eating tomatoes is also helpful for the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by nephritis patients. Tomatoes contain a type of dietary fiber called pectin, which has the effect of preventing constipation.

Suitable for: It can be eaten by ordinary people.

Applicable amount: Eat 2 to 3 pieces a day to meet daily needs.

Tips: Don't cook for too long when cooking. When boiling, a little vinegar can destroy the harmful substance tomatoine. Green, unripe tomatoes should not be eaten. Patients with acute enteritis, bacillary dysentery and active ulcers should not consume it.

Tomatoes are rich in carotene, vitamin C, and B vitamins.

Tomatoes are rich in carotene, vitamin C and B vitamins.

Different tomatoes ** (20 photos) Nutrients per 100 grams of tomatoes Energy 11 kcal, vitamins mg, protein grams, fat grams, carbohydrate grams Folic acid micrograms, dietary fiber grams, vitamin A 63 micrograms, carotene 375 micrograms, thiamine milligrams Riboflavin mg, niacin mg 14 mg, vitamin C 14 mg, vitamin mg, calcium 4 mg phosphorus 24 mg potassium 179 mg, sodium mg, iodine micrograms, magnesium 12 mg, iron mg, zinc mg, copper mg manganese mg.