What are some of the most reliable ways to control blood sugar?

Eat very carefully, don't eat, all soy food, don't eat steamed buns, eat more vegetables, it's best to eat cold salad, exercise more, go to bed early and get up early, don't eat greasy food, and then match some drugs to control blood sugar, avoid eating sweets, exercise more, according to your own situation, rational use of antihypertensive drugs, you can also consider the use of insulin.

The first point is to eat less, or not at all; The second point is to eat more slowly, and the third point is to reduce hypoglycemic drugs.

In addition, you should exercise regularly, pay attention to your emotions, instill more health concepts in yourself, communicate more with your heart, and maintain a happy mood.

A lot of lifestyle-related diseases will be defeated. Blood sugar is also a lifestyle-related disease, and it can also be effectively improved by changing lifestyle habits.

The best way to control your diet, eat less fatty meat every day, and eat more foods that are diuretic and swelling, such as black beans, radish, cucumber, and bitter gourd are very good, and choose barley, buckwheat noodles, etc.

A healthy diet and physical activity are two key elements of blood sugar control, and physical activity is also essential for managing diabetes. 30 to 60 minutes of physical activity a day can effectively lower blood sugar, blood pressure and cholesterol, reduce body weight, in addition, physical activity can make hypoglycemic drugs more effective.

1. In terms of diet, we should focus on low salt, control our diet, and not eat fatty meat and sugary foods.

2. Go to the hospital regularly to check your blood sugar and take medicine according to the doctor's instructions.

3. Exercise moderately, and when you have nothing to do, walk more to enhance your resistance.

People who hear a lot or see a lot should be people with high blood sugar. But I am a person who is relatively prone to low blood sugar, so if there are no special circumstances, I will insist on eating breakfast every day, and prepare some snacks or candy at work or in my bag. In addition, insisting on more than one hour of exercise at least three days a week, sweating and detoxifying, and maintaining a good physical fitness will not easily cause low blood sugar and dizziness.

Of course, a reasonable diet is also very important!

My father-in-law's way to control blood sugar is to quit smoking and alcohol, eat less and more meals, eat less oil, less salt and less sugar, eat more vegetables, eat less fruits, and occasionally eat some fruits with low sugar content, the most important thing is to go to the square to exercise for more than an hour after getting up every morning, and exercise for more than an hour after dinner in the evening, and now the blood sugar is very stable.

Eat regularly and quantitatively, exercise regularly and quantitatively, monitor frequently, don't stay up late, get injections, take medicine.

Don t listen to the nonsense of those who don't know how to pretend to understand, you must eat regularly and quantitatively, high blood sugar, complications will come slowly, and low blood sugar will kill you.

Check more in your life, adjust your medication according to your blood sugar level, and adjust the amount of exercise.

Everyone's control method is different, you can only learn more and adjust more, if you want to control it well, you must adjust it yourself, no one can help you.

Really envy people with low blood sugar, just eat desserts, people with high blood sugar really have to put in a lot of effort, and often can't lower blood sugar if they can't eat enough, the only reliable way is to exercise.

I think the cooperation of my family is very important, my father died of diabetes, my mother was diabetic, but my mother did not live with me. My blood sugar, the doctor said to pay attention, because of genetics, my husband loves sweets, often buy sweet, I often can't help but eat. One of my classmates said that his brother-in-law had high blood sugar and the whole family did not eat sweets and fruits.

In addition, his brother-in-law pays attention to eating every day, and he takes scales and scales, and he doesn't eat much at all, but occasionally he eats more, and eats less next time, and his blood sugar control is good.

- (Alas, all good food, love food, according to the doctor's advice, must be stopped.)

It is recommended to eat more foods with low sugar content, pay attention to the number of meals and the amount of food eaten with socks every day, and eat more dietary fiber foods can also help lower blood sugar.

First: Control the time of meals

For people who are prone to high blood sugar, it is recommended that you can properly control your meal time, and pay attention to the appropriate amount when eating, of course, it is best to choose foods with low sugar content, such as celery, cucumber, bitter gourd, beef, etc., these foods will not only not raise blood sugar, but will also lower blood sugar and answer the effect of sugar, you can eat more every day. At the same time, it should be noted that people with high blood sugar should pay attention not to eat too much meat, and it is better to choose more protein foods as energy supplements.

Second: Eat more dietary fiber foods

People with high blood sugar can eat more dietary fiber foods, of course, this does not refer to high-sugar fruits, but choose vegetable foods, such as greens, Chinese cabbage, cabbage, root foods can also be eaten more, containing crude fiber and chains, which can help blood sugar people enhance their sense of satiety, and at the same time promote intestinal peristalsis and play the role of usual bowel movements.

Third: Drink inulin or chicory tea

Chicory is one of the foods with the highest natural dietary fiber content, which is similar in appearance to radishes, but can be used more than radishes. For people with high blood sugar, eating consistently can lower blood sugar. The extraction of chicory is inulin, which is a high-content dietary fiber, and daily supplementation has a good effect on blood sugar control.

Inulin, also known as a prebiotic, can be used as a food for beneficial bacteria in the human intestine, and the human body insists on eating, which can allow the beneficial bacteria in the intestine to achieve rapid proliferation, thereby regulating the intestinal flora and helping to restore blood sugar balance.

Of course, if you want to control the blood sugar content of the human body, it is recommended to start with more diet, as well as exercise more, arrange your diet reasonably every day, and maintain an optimistic attitude and insist on drinking prebiotics, which will be a good regulation for body regulation.

In reality, eating less meat and high-fat foods is also a good regulation of blood sugar and lipids in the body, remember?

Primary: Don't eat desserts, quit eating, secondary: Eat some blood sugar control medicine.

Recurrence of rashes on a regular basis.

There are 3 abnormalities on the feet, which means that you need to control sugar! If one is not accounted for, the blood sugar is still normal.

Ways to control your blood sugar:

First: keep your mouth shut and open your legs, and second: consume chromium picolinate food. Finally, comprehensive research and control according to their own situation.

There are 3 abnormalities on the feet, which means that you need to control sugar! If one is not accounted for, the blood sugar is still normal.

In life, we still pay more attention to the stability of blood sugar. Because the continuous rise in blood sugar is easy to suffer from "wealth disease", which induces cardiovascular and cerebrovascular problems. Therefore, it is still very important to learn to control blood sugar.

In fact, there are a few vegetables in daily life, which are very suitable for blood sugar control, but they are neglected.

Nowadays, many middle-aged and elderly people suffer from diabetes, and due to poor living habits, improper diet, etc., young people are now at risk of diabetes, and for diabetic patients, it is very important to control blood sugar, if blood sugar rises, it will cause various complications, which is very unfavorable to the health of the body.

Keep your mouth shut and let go of your legs.

Combination of thickness and fineness. Exercise more to keep your mood up.

Don't touch greasy things, don't touch animal offal, eat fish, chicken, beef, fruits, eat some tomatoes, cucumbers, a small amount of strawberries, grapefruit.

How to control blood sugar, if you insist on doing these exercises, your blood sugar will drop on its own.

There are 3 abnormalities on the feet, indicating that the sugar is to be controlled! If Cong Zheng does not occupy one, his blood sugar is still normal.

There are 3 abnormalities on the feet, indicating that the sugar is to be controlled! If Cong Zheng does not occupy one, his blood sugar is still normal.

Diabetes mellitus** must be premised on diet control and exercise**. Diabetic patients should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals. Exercise should be chosen under the guidance of a physician, and whole-body exercise, including walking and jogging, should be done whenever possible.

On this basis, appropriate insulin sensitizers or other hypoglycemic drugs can be used to achieve the purpose of long-term effective blood sugar control. However, oral medication is not enough, and insulin should be used appropriately. Eating more bitter gourd has a good auxiliary hypoglycemic effect.