What about sometimes inexplicable fears? 40

Check yourself. Isn't the heart beating hard. Try to debug yourself, or get some rest. If rest can be restored, then the inexplicable fear is caused by physical discomfort.

If the heart beats fast and cannot be controlled, it is recommended to go to the hospital for a physical examination.

Then challenge yourself. I used to be the same, but I didn't turn on the lights or TV after dark, and sat quietly for half an hour.

In short, it is necessary to face the fear in your heart.

I do this sometimes, as long as I lose my temper less and quarrel with others less, so that life is dull and quiet. Of course, it is also about the surrounding environment, try to go to places with more people and dust, and listen more lightly.

I just want to say four words, don't be "mediocre people bothering yourself", find something to do, don't think nonsense, communicate more, you are introverted, you are a child who pursues perfection, I hope you can find your former self as soon as possible.

Don't be afraid to think about happy things, I am the same. I'll find you a professional and I'll send you QQ. The premise is me.

When was your fear? How long did it last, and to what extent did that fear last? When did you start to notice this feeling of fear?

Specifically, do you walk into your home and feel fearful or outside?

It's not bad to enjoy the fear.

If you want to overcome fear, let yourself be the fear itself.

Inexplicable fear, fear may be caused by the following reasons:

1. The problem of anxiety disorders, patients with anxiety disorders are always anxious, fearful, worried, and worried every day, and will be accompanied by physical symptoms, such as headache, dizziness, nausea, vomiting, palpitations, palpitations, etc., and may also have behavioral symptoms, such as walking around, restlessness, etc. Patients with anxiety disorders are prone to anxiety and fear for no reason, and anxiety and fear have no clear object and no clear content. Clause.

Second, it may be caused by personality defects, some people are introverted, sensitive, suspicious, more timid and scared since childhood, at this time it is easy to cause fear and anxiety, especially in interpersonal relationships, social occasions, daily life and work, fear, fear and other emotions may occur. Clause.

Third, it may also be caused by physical reasons.

I'm just like you! I don't know if you will sometimes close your eyes and have a terrifying picture, and sometimes feel a sudden feeling in your heart. It's just sudden, and then I think back to it normally just like an illusion...

My sister is a psychologist, but she's just a student... She said I was nervous, self-amplifying, panicking. It's just that I think too much or watch something terrible, and I like to think that I am the party.

She told me to practice yoga relaxation, and I tried to relax, at least I don't have palpitations in my heart now. Then I went to bed with the night light on, so I don't panic so much. My sister said not to take drugs**, to self-service.

Find the source,,, I don't think about or look at horrible things, it will be much better... You can try it ... Hopefully we can escape this panic soon...

That's when you're lonely.

Loss occurs when you're stressed, overthinking, or emotionally hurt. It is recommended that you help others more, and every time you help you, you will have a different sense of accomplishment, and slowly get rid of this sense of loss! Hope, thank you.

Everyone will experience this period of growing pressure.

Because you have too much to put down.

Talk to friends and family, play a sport you love, or take a trip to change your mind. Try to put it into words; Or talk to family and friends for emotional support and comfort. Maybe it's not good to rest, so let's relax a little more.

It may be that the pressure is relatively high

Maybe it's because you're not sure about anything, and it's normal to be scared of unknown things and things. I was not sure, and I suddenly felt a little nervous, which caused panic and coldness. Don't be nervous, relax yourself, and think and treat calmly when you come.

Kids, it's fine.

I do that a lot.

I thought it was a bad heart, but when I checked it, it was all normal.

Only blood pressure is low;

Later, I learned that low blood pressure can cause chest tightness and palpitations.

Do you want to get your blood pressure checked first?

It's very convenient. If your blood pressure is low, pay attention to your diet, mix meat and vegetables, and don't be picky eaters. Eat more red dates and longan.

If not, then do other system tests, such as electrocardiogram and blood test

Children should be healthy and healthy

<> "Often feel inexplicable fear and worry?

<> "Often feel inexplicable fear and worry? Be careful! These are all major features of anxiety disorders.

1. Because the patient will often think about a lot of things and stay awake all night, this will lead to palpitations, dyspnea, dizziness, and fear. Patients with mild symptoms can control themselves, but if the symptoms are more severe, patients often cannot control their thoughts and behaviors, and even have mental disorders and suicidal tendencies.

2. Insomnia is the most common symptom of anxiety disorders, even if patients can fall asleep, they are often awakened by nightmares in the middle of the night, and in the long run, there will be mental weakness, which will seriously affect the life and work of the patients. Therefore, patients can do some soothing exercises before going to bed and listen to some soothing ** of He Sleepy Rock, which can play a role in helping sleep.

3. Patients with anxiety disorders will be unstable, restless, increase in small movements, unable to concentrate, and lack enough confidence in life, sometimes they are particularly prone to anger, and they are unwilling to communicate with the people around them, and they are not used to the way people around them behave in the world.

4. In daily life, you will feel inexplicably nervous and restless, often accompanied by trembling hands and feet, poor breathing and even muscle tremors, and will become stubborn and irritable under the influence of emotional rulers.

5. Patients with anxiety disorders often have an indescribable sense of fear, often manifested as extreme uneasiness, and even shouting for help in a state of high panic.

6. Patients often have no reason to worry about "ominous" things happening. And there are often signs of fear and lack of attention.

The above six points are the main characteristics of anxiety disorders, you can check yourself to see if you have these manifestations recently, if so, it means that you may have been "haunted" by anxiety disorders, and you need to take measures in time to avoid increasing the difficulty of the later stage.

Let the uneasiness exist, and insist on receiving exchanges as usual.

The subject is a bit of social phobia, right? It's okay, each of us will have things to fear, existence is reasonable, and we don't need to change ourselves too deliberately

Over time, make some modest changes on your own, such as: try to get out the door, go out for a walk downstairs every day, or try, find a stranger to say a word every day, just like you would in a normal chat, and be careful not to twist!

Even if it's not obvious, it's great to make people feel your friendliness and envy Over time, it's already great

I don't know much, and I hope to teach you what is lacking).

One. Deal with strangers and overcome your fears.

Two. Most people may have fear when they interact with people for the first time, but they try to hide it, and you don't realize that those who treat people harshly are indifferent because they are afraid of others.

Three. Participate in more sports activities, temper a strong body, people will be more sunny, naturally bolder, and less afraid of others.

If there is no desire, it will be rigid and conform to natural changes. For nothing, nothing to do, tasteless.

Everyone has their own fears. At the same time, there will be their own fearlessness, and there is no need to deliberately restrain fear. It only takes 3 to play your fearlessness.