How can I gain weight fast? How can I gain weight fast?

Drink porridge every day, eat more tomatoes mixed with sugar, and you will gain weight quickly!

** is a word hungry, fat is a word to eat.

It is no exaggeration to say that I can gain 30 pounds in a month, and I believe many people can.

Gaining weight is the opposite of **, **to eat less staple food, less salt, less sugar and less fat, you can come with these, what barbecue, beer, fried chicken, junk food are all full for him.

As the saying goes, people are not rich without windfalls, horses are not fat without night grass, and if you want to be fat, eat supper. 2 or 2 packs of instant noodles + 2 poached eggs before going to bed every night, this is the only one, and you will gain 10 pounds a month.

**If you want to open your legs and keep your mouth shut, you will open up the nonsense and eat the sea, and sleep after eating, if you are not fat, then you are gifted, and you need to go to the hospital to check whether it is hyperthyroidism or poor gastrointestinal absorption.

Question Ok, thank you for your suggestion.

Regulates spleen and stomach function.

Most of the emaciated people have poor spleen and stomach function, either loss of appetite or poor digestion and absorption, so no matter how much they eat, their bodies will not grow meat. Therefore, people who want to gain weight must first replenish the spleen and stomach.

2. Avoid snacking one hour before meals. Drink a glass of water before meals to cleanse your stomach and intestines.

Three meals should be timed, so that the stomach and intestines develop normal operating habits, and avoid snacks an hour before meals, so as not to affect appetite, affect the intake of meals, even if it is fattening, should also take three meals as the main nutrition and calorie intake**.

3. Reasonably distribute the intake ratio of three meals.

Breakfast is very important because breakfast is the first meal after yesterday's dinner, so the dietary intake ratio should not just be casual, breakfast should be full, lunch should be eaten well, and dinner should be eaten sparingly.

4. Eat a variety of meals and consume balanced nutrition.

The best way to ensure a balanced nutrient intake is to eat rice as the staple food, so that it can be paired with five major categories of food, such as fish, meat, vegetables, and beans, so this eating habit is definitely better than the Western diet, and those who like to eat only sandwiches and burgers should quickly correct your eating habits.

5. Increase fat intake moderately.

Cream, pork belly, and meat are all good choices.

Eat more protein-rich foods.

Gaining weight quickly will have an impact on the body, it is recommended not to, it is impossible to eat a fat person in one bite and eat more foods with high protein content, such as meat, eggs and dairy products, rice or not less or exercise, exercise will not let you lose weight, mainly for the body, exercise sweating can eliminate part of the body edema, while detoxification, it is recommended to learn yoga, even if the weight increases, it will make your overall image look better, sleep quality to maintain a little better, otherwise it will be edema.

If you have a bad stomach, it is recommended to eat some stomach tablets or drink some yogurt to promote digestion, I hope you don't regret gaining weight in the future, it is easy and difficult to gain weight!

You can eat some snacks in moderation.

Eat more rice, eat at least one bowl at a meal, snacks and supper are essential, if you can not move, you can lie down without sitting, and you can sit without standing. Don't stop when you feel full, and be sure to eat until you're 12 minutes full. Snacks are always in hand.

Eat more staple foods, not more meat, that will cause indigestion and will be thinner.