What does oatmeal do, and what does oatmeal do

The efficacy and role of oats.

1. Lower cholesterol and blood lipids.

Oats contain a substance called oat gum, oat gum is a soluble fiber, is also a kind of -glucan, a lot of experimental data show that eating oats can reduce the total cholesterol and triglyceride and -lipoprotein content in the blood, oats can increase the blood HDL cholesterol, reduce LDL cholesterol.

Because most of the fat in oats is unsaturated fatty acids, the higher content is linoleic acid, unsaturated fatty acids help to reduce the amount of cholesterol in the human body, and oats also contain non-starch polysaccharides, non-starch polysaccharide substances also help to lower cholesterol, so eating oats helps to lower cholesterol.

2、**。Oats are a low-calorie food, and eating oats has a strong sense of satiety, oats are also rich in dietary fiber, dietary fiber helps to adsorb waste in the intestines, and make it excreted from the body, promote bowel movements, so oats are a kind of food, has the effect of helping.

3. Lower blood sugar.

Oats are a low-carbohydrate, high-protein food, so when eating oats, the body's digestion of carbohydrates slows down, so that blood sugar is not easy to rise, and it is a food suitable for diabetics.

4. Beauty and beauty.

Oats contain oat protein, oat-glucan, oat oil and other substances that can be used for beauty.

First, the role of oatmeal.

1. Promote digestion.

Oats are extremely rich in dietary fiber, which can make the stomach and intestines motilize, promote digestion, and help the body's metabolism. People with gastrointestinal discomfort or decreased gastrointestinal function can eat more oats, which can help the body promote digestion and enhance appetite.

2. Prevent cancer.

Due to the incorrect eating habits nowadays, there is a high chance of causing cancer, and the linoleic acid contained in oats can inhibit the occurrence of tumors in the human body, so regular consumption can prevent cancer. Smokers can eat more oats, which can reduce the incidence of cancer caused by smoking.

3. Promote hair growth.

Oats are rich in vitamin B1, vitamin E, calcium, phosphorus, iron, zinc and other nutrients, which can help human hair growth, and regular consumption can make hair healthier and softer. People who are prone to dry hair can consume oatmeal regularly, which can not only make their hair softer, but also make their hair stronger.

Second, the purchase of oatmeal.

1. Read the ingredient list carefully to identify real and fake oatmeal.

The nutritional value of oat products is directly related to the amount of oats in them, for example, 100% natural oats are better than instant products with other ingredients. When purchasing, you should carefully read the ingredient list of the product, there are only "oats" in the ingredient list of pure natural oat products, and there are also ingredients such as "non-dairy creamer", "white sugar", "maltodextrin" and "food additives" in the ingredient list of products with poor nutrition.

2. Cook and eat as much as possible, and cook better than punching.

Because -dextran is a water-soluble fiber, only dissolved can play a health care role, even if it is only boiled for 3 minutes, it will greatly increase the dissolution of -dextran, and the direct preparation of oatmeal, its -dextran dissolution is relatively limited.

3. The stickier the oats, the better.

As it is cooked, the oatmeal becomes more and more viscous, which comes from the -glucan. -The higher the dextran content and the greater the viscosity, the better the health effect and the smoother the taste.

4. Don't be superstitious about imported goods, imported oats have no advantage in nutrition, and some are even inferior to domestic oats.

1. Detoxification and intestinal cleansing: Because oatmeal contains high fiber, it can promote gastrointestinal peristalsis and help defecation. And drinking a glass of oatmeal every morning can cleanse and detoxify the intestines.

2. Protect the intestines: The soluble fiber in oats-dextran cannot be absorbed, and will ferment in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid. These short-chain fatty acids are good for promoting probiotics and breaking down bacteria, which can inhibit diarrhea or constipation.

3. Calcium: Oatmeal is rich in calcium, phosphorus, iron and other minerals, so regular consumption of oatmeal can also promote bone development and prevent osteoporosis.

4. Protect the cardiovascular system: oatmeal has the effect of reducing serum cholesterol, and oatmeal contains a large amount of linoleic acid and other ingredients, which can prevent high cholesterol and atherosclerosis. At the same time, oatmeal contains a lot of fiber, which can maintain normal blood sugar levels, so eating more oatmeal can protect the cardiovascular system.

5. Whitening and freckle removal: Oatmeal is rich in various types of antioxidants, which is conducive to inhibiting the formation of melanin. It can also help lighten dark spots and have a whitening effect on **.

6. **: Oatmeal is rich in fiber, so eating oatmeal can make you feel full, so as to reduce food intake. Moreover, eating oatmeal can also have a cleansing effect on the intestines.

1. Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat of middle-aged and elderly people;

2. Regular consumption of oats also has a very good hypoglycemic effect on diabetics;

3. Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, and oats can relieve constipation;

4. It can also improve blood circulation and relieve the pressure caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

5. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance their physical strength and prolong their lives.

Oatmeal is a type of breakfast that everyone likes to eat, which can be brewed directly, which is convenient and simple, and nutritious, suitable for white-collar workers. There are many benefits of oatmeal, but many people don't know what kind of effect it has, only know that it tastes good, eats well and other advantages, after reading the following content, you will have a better understanding of oatmeal.

1.Pore cleanser

How to do it: 1/2 cup of oatmeal + 1/2 cup of hot water + 1 4 cups of honey, stir well with a food blender, apply to the face after cooling, wait for 10 minutes and then rinse with water. This method can play a role in removing dirt from the face, and it also has certain benefits for cleaning pores.

2.Good assistant

Replace regular flour with oatmeal and make your own biscuits, pancakes or bread at home. This method can supplement more dietary fiber, and the calories are relatively low, so it can increase satiety, which has certain benefits for promoting ****.

3.Movement thrusters

British scientists have found that eating some oatmeal pancakes before exercising is indeed more effective. The latest research has found that eating oatmeal 3 hours before exercise can improve human endurance. Oatmeal can burn fat quickly, provide energy to muscles, and have great health benefits.

4.Fighter against cancer

A new study published in the International Journal of Epidemiological Infectious Diseases suggests that eating oatmeal for breakfast can help prevent breast cancer. Therefore, women eating some oatmeal can have anti-cancer effects and are good for preventing breast cancer.

On the question of how good oatmeal is, you will understand it after reading the above content, eating oatmeal can improve the energy of muscles, and it can also have a good detoxification effect, and it is also good for cleaning, so it is a health food that integrates beauty and health, and everyone can eat it often.