What are some innovative ways to eat oatmeal?

How to eat oatmeal: Oatmeal is made of oats, and there are not only oats in the oatmeal, but also other wheat ingredients, but basically all the same, and some oatmeal also has other ingredients, so you choose sugar-free and calcium-free ones. Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs, here are a few ways to make oatmeal, you may wish to try.

Milk oatmeal, fruit oatmeal, milk and egg oatmeal, these are all made of milk to make oats, so you can choose instant and fast ripening. When the milk is boiling, add oats and other excipients, cook for another 1-2 minutes and serve. Mung bean oatmeal porridge, eight-treasure oatmeal porridge, seafood oatmeal porridge, eel oatmeal porridge, chicken slice oatmeal porridge, beef oatmeal porridge, these porridges are also relatively simple to make.

After the water is boiled, add an appropriate amount of oatmeal, cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef, seafood, etc., and wait for 1-2 minutes after boiling before eating. Office workers can buy a bag of royal oatmeal, mix it with boiling water or milk in the office, add dried fruit or meat floss and eat it, which is easy and delicious and healthy. Oats can be made not only into porridge, but also into other delicacies, such as oatcakes, oat dumplings, etc.

If you use your imagination, you will be able to create more delicious and healthy oatmeal delicacies. Oats are not only edible, but they can also be made into a good skincare product for ladies———**. You can DIY a variety of oats at home according to your skin type**to care**, here is an introduction to a kind of oats**——— oat milk**.

**How to eat cereal:

Ingredients: a pinch of cereal, a pinch of bok choy, 1 egg, salt, sesame oil.

Method: Put water in the pot to boil, knock an egg into it, use chopsticks to stir the eggs in the pot, chop the cabbage into the pot, wait for one minute after the water boils, put the cereal in and stir constantly, turn off the heat after boiling, add salt, and pour sesame oil on it.

Don't put too much cereal, otherwise it will be very thick.

This is a way to eat baby cabbage.

In addition: the leaves of spinach, chrysanthemum, shepherd's cabbage, celery can be boiled in cereal and taste great

Fresh milk cereal Ingredients: (4 servings) Salty: Oatmeal, 3 5 rice bowls of water or 1 1/2 bowl of broth, 3 tablespoons of diced meat, carrots, green beans, 1 teaspoon of salt.

Sweetness: 4 cups milk, sugar, 8 tbsp malt chips. Method:

Salty: Put the meat in water and boil, then put down the cereal and cook for 8 12 minutes, (the grocery store bought cereal should be boiled for a longer time before it will rot). Cover and simmer for another 5 minutes, then serve.

Sweetness: 1 Warm the milk over low heat, put down the sugar to dissolve, then add the malt extract flakes and mix well to eat. 2 When heating the milk, pay attention to stirring to avoid scorching the bottom.

Healthy oatmeal.

Ingredients: 3 5 cups oats, fresh milk (soy milk can also be used), appropriate amount of raisins.

Instructions: 1Soak the oats for one hour and add 750cc of water.

2.After the water is boiled, turn to low heat and cook for about 40 minutes, and then turn off the heat when it tastes crispy and crispy. Allow to cool and place in the refrigerator.

3.Add fresh milk and raisins according to personal preference and serve.

Professor Hong Zhaoguang once recommended oatmeal in his widely disseminated health guidance, eating oatmeal has the benefits of lowering lipids, lowering cholesterol, and smoothing the intestines, I often eat oatmeal, and I have compared several brands that can be bought on the market, some oatmeal has a rough taste, how to make the whole family like it, eat it often, and also have a little "creativity" in the way of eating.

1. Two to three tablespoons of oatmeal, rinse it with boiled milk, leave it for three to five minutes, and wait for some stickiness (the taste will be improved) before eating.

2. Wash eggs or frangipani (salty or sweet) with water, pour in an appropriate amount of oatmeal, and also leave it slightly before eating.

3. Put a small amount of oatmeal into the cooked rice porridge, which not only increases the viscosity of the porridge, but also makes the nutrition more comprehensive.

4. Add an appropriate amount of sesame paste, fruit or coffee to the oatmeal, and then drink it with more than 80 degrees of hot water, which has a unique taste.

5. Add a small amount of oatmeal (about half a tablespoon) to the boiled meat and vegetable soups.

6. In some sweet soups, you can also add a small amount of oatmeal.

7. In some prepared food products, such as lotus root flour and lotus seed powder, add a small amount of oatmeal to eat, and the taste is also good.

Oats: Recent studies have found that oats contain linoleic acid, which is equivalent to 10 grains per 50 grams of oats"Pulse"so oats have the effect of inhibiting the rise of cholesterol. According to reports, a related study in the United States confirmed that eating 60 grams of oats per day can reduce cholesterol by an average of 3.

British research suggests that drinking a bowl of oatmeal every morning can reduce the mortality rate from heart disease6, and oats contain a variety of enzymes that are more active and can help delay cell aging. It can also achieve the effect of ** anyway, there are many benefits.

Oats have extremely high nutritional value, according to the results of a comprehensive analysis by the Institute of Health of the Chinese Academy of Medical Sciences, China's naked oat flour (commonly known as soba noodles) contains 15 proteins, which are more than 1 times higher than flour and rice.

The fat content of naked oat flour is 8 5, which is 4 6 times higher than that of flour and rice, respectively, and the content of both is higher than that of millet.

Flour, cornmeal, sorghum and sorghum flour, buckwheat flour, yellow rice flour, barley flour and other grains. Calorie relief of naked oats as well.

Compared with the other eight grains mentioned above, the content of phosphorus, iron, and calcium almost all occupy the first place. In addition, according to domestic and foreign research institutions.

Analysis and determination showed that naked oats were rich in vitamin B group, folic acid, vitamin H and pantothenic acid.

Oats are low in sugar, high in calories, and high in nutrients. The starch content of 100 grams of oats is 65 grams, which is more than flour and rice.

It is 10 12 grams or more, and the calories are 402 kcal, which is 53 57 kcal higher than flour and rice, especially oats.

The content of essential amino acids that cannot be synthesized by the body is more than 2 times higher than that of other grains. Due to the nutritional content of oats.

It is comprehensive and has a high content, which can achieve the effect of eating less and relatively undiminished. Consuming oats can greatly reduce glycosuria.

Starch intake for patients with diabetes is especially rare as a food for diabetics.

1. Fruit oat milk:Place two tablespoons of oats in a bowl and add water to bring to a boil. Peel and slice the banana and dice the apple. Add milk, bananas, apples and raisins to the oats and stir well.

2. Red dates, oatmeal, and wolfberry porridge:Wash the rice, add 100ml of water and add the dates. The jujube is divided into two. Add oats and wolfberries in turn.

3. Colorful vegetable oatcakes:2 tablespoons instant oatmeal, 1 cup fresh milk, 1 4 apples, 1 2 bananas, a few raisins. Method:

Pour an appropriate amount of oats into the cup. Oatmeal is brewed with half a cup of hot boiled water. Add fresh milk to the oatmeal and mix well.

Slice apples and bananas and set aside. Add bananas, apples, sprinkle raisins with milk oats and serve. <>

Instant oatmeal It is recommended to put the oatmeal in a bowl and brew it with high-temperature water to eat. It can also be used to make porridge, such as milk cereal porridge, fruit cereal porridge, minced meat cereal porridge, etc. It can also be added to milk or desserts and eaten as an adjunct.

Cereal, a processed wheat food, was once the first breakfast cereal to be industrially produced.

There are four main types of cereals based on raw materials: oatmeal, buckwheat flakes, barley flakes, and wheat flakes. To process oatmeal, naked oats are generally used.

It is recommended to buy pure oatmeal as a breakfast meal**, which has the highest protein, microtracevivi, mineral and vitamin content compared to other cereals.

The correct way to eat oatmeal is as follows:1. Oatmeal porridge.

The habit of Chinese drinking porridge is generally based on white rice porridge, in fact, we can put oatmeal into white rice porridge and cook it together. The porridge with oatmeal will be more nutritious, so we can add some oatmeal to the oatmeal every day, which will make the whole porridge taste better, and eating oats every day is also very good for our body.

2. Oatmeal soaked in milk.

Many office workers don't have time to eat breakfast every morning, and they feel that making breakfast by themselves is very time-consuming and laborious. In fact, we can prepare a packet of oatmeal at home, and when we get up in the morning, the milk is warmed, and then the oatmeal is poured into the milk, soaked for three to five minutes, and then eaten.

This way of eating also maximizes the nutritional value of oatmeal. Therefore, it is recommended to eat some oatmeal soaked in milk or soy milk, juice and other drinks every morning.

3. Oatmeal cake.

How to eat oats: Instant method: You can choose to eat directly, you can choose to use a spoon to measure 40 grams of oatmeal, which is about 2 level spoons.

Add your favorite milk kamiwa and yogurt, you can choose whether you want to eat it immediately, and the taste is a little not good, so those who like the crunchy feeling can try it. Or soak the oats in warm water in the evening the day before, with more water than cereal, and put them in the refrigerator in the summer. In the morning, you can add milk or soy milk directly, and you can also add an appropriate amount of yogurt and fruit according to personal preference.

Cooking method: 40 grams, about 2 level spoons, put the cereal in boiling water, cook for 6-10 minutes, turn off the heat and wait for about 3 minutes before pouring milk or soy milk into the cereal, of course, according to personal preference, you can add nuts or eggs and other fruits to eat together.

Microwave method: 40 grams of cereal, which is about 2 level scoops. Place 40 grams, about 2 level tablespoons of cereal, in a bowl with boiling water, which covers the nutritious breakfast by about 4 mm.

Put the bowl in the microwave and heat it on high heat for 1 and a half minutes, then take out the bowl and stir well (at this time, make sure that the water in the bowl is about 2 mm higher than the nutritious breakfast). Then continue to heat on high heat for 1 and a half minutes, then remove the bowl and add milk and other accessories.

Oatmeal: When cooking porridge, add oatmeal to your taste, and then put it in when the porridge is almost cooked.

There are many types of coarse grains, and many people are choosing a diet that suits them, and the diet should be diversified, and eating more coarse grains is good for the stomach. Oatmeal is one of them, which is helpful for the health of the stomach and intestines, there are many ways to eat oatmeal, generally cooking porridge more, let's take a look at how to eat oatmeal.

Pumpkin milk oatmeal

Ingredients: 1/2 cup of rolled oats, 1/2 cup of water, 1 cup of milk, 80 grams of pumpkin meat, 1 4 onions, 1 slice of bacon, a pinch of salt and pepper, a pinch of consommé.

How to make a draft: Shred the onion and bacon, stir-fry it slightly, pour in water, put in the pumpkin flesh and boil, so that the pumpkin is boiled until the hall is envious. Then pour in milk and oatmeal, cook for 3 minutes, pour in salt, pepper, and clear broth to taste.

Pumpkin is a good healthy food, containing a lot of nutrients that are beneficial to the human body, but its protein content is very low, and eating it with milk oatmeal can improve the nutritional value, and the taste is also better, it is a good nutritional combination, and it can also promote appetite, supplement calcium and protein.

Corn oatmeal

Ingredients: 10 grams of oats (kernels), 15 grams of corn (flour).

Method: Mix the corn flour with cold water to make a thin corn paste. Wash the oat kernels to remove impurities, put them in a pot, add an appropriate amount of water and cook until they are cooked and bloom.

Slowly pour the prepared corn paste into the cooked oat kernel pot, stir well with a spoon, and then change to low heat and cook slightly after boiling. Serve in a bowl at the end.

Oats contain 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, milligrams of vitamins (finished oatmeal), and more vitamin B6 and calcium, phosphorus and iron per 100 grams. Corn contains more vitamin B1 and vitamin B6, and corn with oats is very good for relieving constipation. This combination method must be a good choice for people who are often constipated, which can have a detoxification effect and promote appetite, especially for people with weak gastrointestinal function.

The question of how to eat oatmeal, everyone knows, there are still many benefits of eating oatmeal, it can play a role in detoxification, it is good for moisturizing yin and dryness, and it can be eaten together with many foods, such as corn, milk, pumpkin and other foods, which are matched with each other, have high nutritional value, and also have a good effect of promoting appetite.